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Above Average Yoga
Date range
$19.00
1 Session
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Breathe in Bliss
May 23, 2022 - May 23, 2022

Join us for this 90 min session where you will experience a 60 min Concsious Connected Breathwork Session with energetic and loving music to help you to tap into the bliss state! Be surrounded by love and compassion in this space where you will connect to your breath in a group setting and tap into the love of the universe.

What to expect:

A short talk and explaination of the breath we will be engaging with.

Warm up Breathwork exersises that you can use in your day to day life

60 min of breath, typically lying down in a comfortable position. We provide all props or you can bring your own.

Short share of experience at the end which is completly optional.

This is a great way to end your long weekend and step out into the week ahead!

 

Schedule
Date
May 23, 2022
Staff
Days
Mon
Time
3:00 - 4:30pm
$39.00
1 Session
Enroll Now
Art Journal
May 27, 2022 - May 27, 2022

Embrace your inner creative! Learn what art journaling is, the many ways to create within your art journal, and how the process benefits your mind, body, and soul. It's like a paint night, but with some meditation and mindfulness thrown into the mix.

No experience required, I promise!

Supplies for April 29, 2022

  • Dylusions Art Journal or water colour paper (140lb or 300g) (please bring your own)
  • Gesso and matte medium
  • Acrylic paint (black, white, and your four favourite colours)
  • Scissors (please bring your own)
  • Black and white Posca paint pens (please bring your own)
  • White and gold gel pens
  • Assorted paint brushes, pencils, pens, toothbrush for paint splatter
  • Blow dryer or heat gun (please bring your own)
  • Feather stamps, stencils or die cuts
  • Circular stencil for the dreamcatcher
  • Dina Wakley Handwritten Quotes stamps
  • Paperartsy EKC37 stamps
  • Black archival ink pad
  • Gems to glue down
  • Paper towel, baby wipes, paint rag
  • Apron to protect your clothes (please bring your own)
  • A container for water

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Schedule
Date
May 27, 2022
Staff
Days
Fri
Time
6:30 - 9:30pm
$109.00
1 Session
Installment plans
Enroll Now
Emerging, A Day Retreat for Community
May 28, 2022 - May 28, 2022

Join Trista Davis and Gillian Soder for a brand NEW day retreat concept! Blending our two styles and unique background we are bringing together a day like no other.

Are you having a hard time coming back into community? Or are you craving community? Feeling stuck from the last two years? Maybe a little anxious? Is life just feeling.... heavy? This may be an oppurtunity for you to breakfree from some heaviness have some lightness shine through different yogic practices and a day spent with like minded people.

The day will include:

- fascia reset practice to soothe the muscles, connective tissue and nervous system

-yoga nidra- deep restorative meditation *BONUS* we will send the recording for you to do again and again

-mini transformational breathwork practice

-pranayama breathwork practices

-tea circle

-learning about vagal respose and how it impacts your life

-mini kundalini practice to shake off and letting go of what ever is not serving you

-mini sound healing with bowls, the gong, drums and other surprises

-how to use essential oils and a take home blend to use again and again

YES! We are going to get all of these beautiful practices into 5 hours and hope to provide you an oppurtunity for reset, as well as tools to take home

Tea and Small Snack will be provided, please let kus know of any allergies upon registering!

Space is limited so sign up quick, this will sell out!

Schedule
Date
May 28, 2022
Staff
Days
Sat
Time
1:00 - 6:00pm
$55.00
1 Session
Enroll Now
Acrylic Paint Pouring
May 28, 2022 - May 28, 2022

In this workshop you will experience the freedom of releasing control and allowing the paint to move and swirl on your canvas, creating a completely unique and abstract design. You don't need fancy brushes, special equipment or an art degree. All you need is a willingness to get a bit messy and have some fun! No previous art experience is required, and all materials and supplies to create two 8x10 canvases (plus a bonus project) are included in the cost of the class. It is recommended that students wear old clothes and bring an apron, this will get messy!

Schedule
Date
May 28, 2022
Days
Sat
Time
7:30 - 9:00pm
$35.00
1 Session
Enroll Now
Essential Oils 101
May 29, 2022 - May 29, 2022

Dip your big toe into the world of essential oils! During this workshop you will learn basic essential oil safety, proper use, and how to use them in your day to day life. We will talk about all the ways to use oils, and blending basics! This class will include 3 full size take home products that you will make yourself during the class as well as lots of information about how to safely get started with essential oils.

We are not affiliated with any particilar brand of essential oil, this is just a fun and informational session!

Schedule
Date
May 29, 2022
Staff
Days
Sun
Time
1:00 - 2:30pm
$29.00
1 Session
Enroll Now
Transformational Breathwork: Release and Let Go
May 29, 2022 - May 29, 2022

Join us for a 2 Hour Session where we will use tranformational breathwork called Concious Connected Breathwork to assist in letting go of all that does not serve you. It is time that you released old patterns of behavior, stuck emotion, fear? This longer session of breathwork will help you to do just that. When we engage in Concsious Connected Breathwork we enter an altered state of awareness to allow for nurturing, love and healing! It is a remarkable experience and most people come out of the session with new awareness and a feeling bliss.

Expect:

Brief Discussion on releasing, letting go, and letting be

75 min group Conscious Connected Breathwork

Mantra

Debrief and Closing

 

Schedule
Date
May 29, 2022
Staff
Days
Sun
Time
3:30 - 5:30pm
$279.00
2 Sessions
Installment plans
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Reiki Level 1 and 2 $279 Online/In Person
Jun 3, 2022 - Jun 4, 2022
Reiki Level 1 and 2
 
Class is Friday 6-9 and Saturday 1pm-6:30pm
 

What can you expect to learn!

• What is Reiki?
• How Reiki Works
• The History of Reiki
• The 5 Reiki Principles
• Anatomic Illustrations for Reiki
• Reiki Self-Treatment
• Preparing to Treat Others with Reiki
• Treating Others with Reiki
• Rapid Reiki Treatment
• Group Reiki Treatment
• Reiki and Pregnancy, Babies, and Children
• The Chakra’s
• Treatment
• Reiki for Others
• The Sacred Reiki Symbols
• Distant or Absent Reiki Healing
• Additional Non-Traditional Reiki Symbols
• Combining Reiki with other Healing Disciplines
• Animal Reiki Techniques
 
And so much more!
 
Also expect to experience and explore
• Meditation
• Restoration
• Personal healing
• Crystals
• Stress Reduction Techniques
• Mantra
• And more!
You will go home with a comprehensive manual, worksheets, chakra crystal set and more!
 
All for only $279!
Schedule
Date
Jun 3, 2022
Staff
Days
Fri
Time
6:00 - 9:00pm
Date
Jun 4, 2022
Staff
Days
Sat
Time
1:00 - 6:30pm
$39.00
1 Session
Enroll Now
Restorative, Reiki, and Sound Healing
Jun 4, 2022 - Jun 4, 2022

One of our most popular offerings - Restorative Yoga and Reiki - is back!

Join Trista and Taylor for two hours of blissful restorative yoga, sound healing with the drum and gong and the healing energy of Reiki.

Restorative yoga and Reiki on their own have host of benefits:
- RY helps decrease fatigue, stress, anxiety, and depression, increase strength and flexibility, and promotes healing
- Reiki can relieve pain and discomfort, reduce stress and anxiety, strengthen the immune system, awaken intuition, and promotes healing

When combined together, it's absolute magic!

Expect sound healing with the gong, singing bowls and more, crystals, cards, individual mini Reiki sessions, mantra music, healing and so much more!

Schedule
Date
Jun 4, 2022
Days
Sat
Time
7:00 - 9:00pm
$199.00
1 Session
Installment plans
Enroll Now
Reiki Master(Level 3) $199
Jun 5, 2022 - Jun 5, 2022
Complete your Reiki training with you Level 3 Master

Training Location will be at Above Average Yoga and Wellness and Online, depending on your preference!

Completing this level gives you the ability to teach Reiki to others and attune people to Reiki. We will also cover the following:

Chakra Balancing
Deep dive into distance Reiki
Reiki Healing with Crystals
The Reiki Attunement Ceremony
Combined Reiki 1, 2, and 3 Attunements
The Mind Body Reiki Attunement Method
Absent or Distant Reiki Attunements
Teaching Reiki
Reiki and Symbolism
The traditional and Non-Traditional Usui Reiki Master Symbol
Hatsurei Ho, Reiju, and Additional Reiki Techniques + Meditations
Mantra
and More!

Included is a comprehensive Manual, attunement crystals and more!

Schedule
Date
Jun 5, 2022
Staff
Days
Sun
Time
1:00 - 6:30pm
$25.00
1 Session
Enroll Now
A Grounding Yoga Nidra Workshop
Jun 10, 2022 - Jun 10, 2022

Join Misty for this 90 minute Yoga Nidra practice.

What is Yoga Nidra? It is translated as Yoga Sleep and is a guided meditation practice that is beneficial to your physical, mental and emotional bodies. This practice is spent in Savasana or resting pose and is meant to be a restorative practice. You will find yourself in a comfortable position and then allow yourself to be guided by Misty into rest, relaxation and grounding. We begin with finding yourself in a safe place (mentally and physically), then we move onto a body scan, some breath awareness and end with gratitude. This will be a truly restful evening, that is just for you. Join Misty and give yourself this gift of grounding and gentleness.

Schedule
Date
Jun 10, 2022
Days
Fri
Time
7:00 - 8:30pm
$39.00
1 Session
Enroll Now
Crystal Fairy Garden Workshop
Jun 11, 2022 - Jun 11, 2022

Learn how to create a beautiful display for your crystals, or create a gift for a special person in your life. Crystal fairy gardens can be as simple as something that you use for décor or can be curated with a specific intention such as for self love, developing your intuition, protection from negativity, abundance and more!

Session will also include basic crystal education and guidance to create a your own personal masterpiece.

The cost of the workshop includes the instruction and basic supplies (moss, sand, decorative glass, fairy lights, container, décor items).

You are welcome to bring crystals from your own collection or purchase at the studio or a little of both. Crystals will be available for purchase during the workshop, allowing you to work within your budget to create your final piece.

There is so much selection to choose from, including some special curated collections.

Bonus - workshop participants will receive 30% off the cost of all crystals purchased at the workshop.

Schedule
Date
Jun 11, 2022
Staff
Days
Sat
Time
3:00 - 5:00pm
$79.00
1 Session
Enroll Now
The Great Wellness Adventure
Jun 12, 2022 - Jun 12, 2022

Crystals, Meditation, Crafts, Sunshine, Yoga, Community! What more could you ask for!

Join us for a day of fun, adventure and wellness at Kingswood Park in St. Albert. We will be honoring nature, self care and wellness.

Start your day by receiving a map of wellness events around the park hosted by Above Average Wellness. Stations will include a crystal scavenger hunt (you get to keep the crystals) , wishing tree gift creation, releasing your worries into the river, meditation, forest bathing, gentle all levels yoga class, a nature craft creation, nature mandala and so much more. Visit each station and collect stamps as you go! At the end of the day your stamp cards will be entered in a draw to win some amazing door prizes!

Event will be rain or shine with adjustments as needed for the weather.

Please bring a lunch, water and snacks. Event is 11 years old and up.

Price is $79 or bring a partner and 2 of you can join for $120.

Event includes all supplies and treasures collected throughout the day!

Schedule
Date
Jun 12, 2022
Days
Sun
Time
10:00 - 3:00pm
$29.00
1 Session
Enroll Now
Chakra Restorative Class with Sound Healing and Essential Oils
Jun 14, 2022 - Jun 14, 2022

? Join us for 90 min of bliss!! A class all about the Chakras that will help to bring the body and mind into balance. Expect restorative yoga accompanied by the healing sounds of the singing bowls, drums, mantras and the gong. Each new posture will be accompanied by a new scent helping you to dive deeper into each Chakra leaving you blissed out and ready for an amazing sleep!

Class includes a take home essential oil roll on to balance all 7 Chakras.

Schedule
Date
Jun 14, 2022
Staff
Days
Tue
Time
7:30 - 9:00pm
$39.00
1 Session
Enroll Now
Celebrate Summer Solstice Women's Circle
Jun 17, 2022 - Jun 17, 2022

Join us to welcome in summer and join together in a community of sisterhood through our Summer Solstice Women's Circle. Light your fire from the divine spark that lives within you.

We will be exploring the magic of the season with themes such as love, passion, abundance, compassion, and so much more.

Expect:

-meditation

-an abundance ritual

-celebrating and embracing the divine feminine

-essentail oil creation

-mini accessible kundalini yoga practice to light our fire of passion

-mini sound bath

-mantra

and community

This class will include some beautiful take-home keepsakes and rituals with all supplies provided.

 

Schedule
Date
Jun 17, 2022
Staff
Days
Fri
Time
7:00 - 9:30pm
$599.00
$599.00
1 Session
Installment plans
Enroll Now
Embrace Your Wild Retreat with Trista Davis and Guests
Jul 22, 2022 - Jul 22, 2022

Join us for 2 nights of glamping bliss, restoration and connecting with your wild woman self!

It will be a weekend of yoga, breathwork, meditation, deep healing, creative projects, mindfulness, earth connection, releasing fears and stepping into your inner wisdom and power.

Expect:

-Connection and new friendships with other women

-Delicious and Nutritious Meals and Snacks

-Restoring your mind body and soul

-Creative Projects to connect you back to yourself

-Tapping into many of the archetypes of woman

-New freedom and ease with that which is holding you back

-Yoga

-Meditation

-Conscious Connected Breathwork

-Crystals

-Cards

-Herbs

-Magic

-Healing

and so much more!

Price is $599 and includes 2 nights accommodation, with yoga, workshops, all meals, snacks, gifts and more!

Retreat starts Friday at 7pm and Ends Sunday afternoon.

If this event can not take place due to Covid 19 you will be refunded.
Retreat is taking place at Pure Awareness just outside of Winfield near Pigeon Lake.

Check out their amazing property and lovely accommodations!

https://www.pureawareness.ca/

Schedule
Date
Jul 22, 2022
Staff
Days
Fri
Time
7:00 - 8:00pm
$39.00
1 Session
Enroll Now
Restorative, Reiki, and Sound Healing
Jul 30, 2022 - Jul 30, 2022

One of our most popular offerings - Restorative Yoga and Reiki - is back!

Join Trista and Taylor for two hours of blissful restorative yoga, sound healing with the drum and gong and the healing energy of Reiki.

Restorative yoga and Reiki on their own have host of benefits:
- RY helps decrease fatigue, stress, anxiety, and depression, increase strength and flexibility, and promotes healing
- Reiki can relieve pain and discomfort, reduce stress and anxiety, strengthen the immune system, awaken intuition, and promotes healing

When combined together, it's absolute magic!

Expect sound healing with the gong, singing bowls and more, crystals, cards, individual mini Reiki sessions, mantra music, healing and so much more!

Schedule
Date
Jul 30, 2022
Staff
Days
Sat
Time
7:00 - 9:00pm
$1599.00
1 Session
Installment plans
Enroll Now
Day of the Dead Yoga and Wellness Retreat: Double Occupancy
Oct 28, 2022 - Oct 28, 2022

Celebrate Life and Find Freedom in Playa Del Carmen, Mexico

October 28 – November 5, 2022

Booking double occupancy --> We ask that you arrange to book with one other person. We will not pair you with a room mate. The price is PER PERSON.

Includes:

  • 8 Nights Accommodation at a private hotel, plus airport transportation (if traveling on specific dates/times: confirm with AAW)
  • 2 Tour Days to the best secret sites
  • 8 Breakfasts, 4 Lunches, 5 Dinners
  • Daily Yoga, Meditation, and Women’s Circles
  • Transformational Workshops
  • Fun and Magic
  • Presence like you have never felt
  • Love, Laughter, Friendship, and Sisterhood
  • And SO much more

Flights are not included.

Schedule
Date
Oct 28, 2022
Days
Fri
Time
7:00 - 8:00pm