Letting go of that which no longer serves you…. this Deep Restorative experience is designed to ease your body into relaxing parasympathetic rest while your body softly releases its sympathetic stress response. This deeply therapeutic practice emphasizes relaxation, rejuvenation, and healing.  

Restorative Yoga involves releasing into supported poses for several minutes while focusing on restful breathing and mindfulness. The practice aims to release the physical and emotional tension stored in the body, guiding practitioners into a sense of calm, rejuvenation, and inner peace. Combine that with Reiki’s ability to reach the subtle energy body to support relaxation and stress release and you have a blissful combination to melt into.

This gentle and soothing practice is suitable for people of all ages and fitness levels.  It is an excellent practice for those who are experiencing stress, anxiety, or depression, by calming tmind and body to promote deep relaxation.