This workshop is on a sliding scale: $15, $30, $45, $60

Join us for a rejuvenating journey where tranquility meets holistic healing. During this class, we delve deep into gentle, long-held poses designed to target the connective tissues and promote flexibility, balance, and inner calm. As the perfect finale to your practice, indulge in the ancient art of acupuncture. During an extended shavasana, fine needles will be placed in strategic points designed to compliment the relaxation cultivated during your practice.

In the rebuilding process after Hurricane Helene, this class will focus on rest and rejuvenation. Both the yoga and acupuncture sessions will focus on restoring energy and vitality- pouring back into your cup. The practice will feel peaceful and calming, as well as rejuvenating and renewing. We can all use a refresh of energy, patience, and support. If you've felt like you've been running on fumes, burn-out, and exhausted, this practice is for you. Both yoga and acupuncture will be accessible to all levels of experience, and all props will be provided. All acupuncture points used will be accessible with clothes on.

When you need respite and a moment of deep relaxation, our Yin Yoga class with acupuncture offers a sanctuary for your mind, body, and spirit.