In this training, learn the foundations, language, and context for trauma-informed yoga, how to apply yoga philosophy as a framework for inclusive teaching, and how to hold space for practitioners in intercultural environments.
*Non-refundable, non-transferable*
In this training, learn the foundations, language, and context for trauma-informed yoga, how to apply yoga philosophy as a framework for inclusive teaching, and how to hold space for practitioners in intercultural environments.
*Non-refundable, non-transferable*
Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
Step onto your mat for a deep dive into the foundations of your
practice. Deconstruct Your Asana 101 is an open forum-style
workshop designed to bring fresh awareness to your movement and
alignment—whether you’re brand new to yoga or years into your
journey.
Led by seasoned teacher Casey Bryan, this workshop blends the
personalized attention of a private session with the collaborative
energy of a supportive group. Expect hands-on assists (with your
consent), real-time feedback, and space to ask the questions you’ve
always wanted to explore.
You’ll examine your unique bone structure, past injuries, and
physical sensitivities to better understand how to adapt and refine
each pose for your body. Leave with practical tools, empowered
insight, and a renewed connection to your practice.
*Non-refundable, non-transferable*
Step onto your mat for a deep dive into the foundations of your
practice. Deconstruct Your Asana 101 is an open forum-style
workshop designed to bring fresh awareness to your movement and
alignment—whether you’re brand new to yoga or years into your
journey.
Led by seasoned teacher Casey Bryan, this workshop blends the
personalized attention of a private session with the collaborative
energy of a supportive group. Expect hands-on assists (with your
consent), real-time feedback, and space to ask the questions you’ve
always wanted to explore.
You’ll examine your unique bone structure, past injuries, and
physical sensitivities to better understand how to adapt and refine
each pose for your body. Leave with practical tools, empowered
insight, and a renewed connection to your practice.
*Non-refundable, non-transferable*
Most areas of our lives that are not optimal are a result of beliefs that define our limits. These beliefs define boundaries that impact our achievements, relationships, health, and happiness. Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.
Join us to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice. No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.
- Non-refundable, Non- transferable
Most areas of our lives that are not optimal are a result of beliefs that define our limits. These beliefs define boundaries that impact our achievements, relationships, health, and happiness. Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.
Join us to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice. No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.
- Non-refundable, Non- transferable
Most areas of our lives that are not optimal are a result of beliefs that define our limits. These beliefs define boundaries that impact our achievements, relationships, health, and happiness. Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.
Join us to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice. No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.
- Non-refundable, Non- transferable
Most areas of our lives that are not optimal are a result of beliefs that define our limits. These beliefs define boundaries that impact our achievements, relationships, health, and happiness. Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.
Join us to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice. No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.
- Non-refundable, Non- transferable