Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
The chakras are more than energy centers — they are portals of
perception, a map of consciousness that mirrors how we experience
ourselves and the world around us. In this workshop, we journey
through the seven primary chakras as gateways to deeper
self-awareness.
Each chakra reflects not only an area of the physical body, but
also a way of perceiving reality — from our sense of safety and
belonging, to love, truth, vision, and connection to the divine. By
exploring these centers through movement, breath, and reflection,
we begin to see how our inner energy patterns shape our outer
experiences.
This practice invites you to come home to your body as a temple of
consciousness, to discover where your energy flows freely and where
it seeks understanding. Whether you are new to the chakra system or
deepening your study, this immersive experience will help you align
body, mind, and spirit — and awaken a more integrated sense of
self.
Welcome to Forrest Yoga - a deticated practice that emphasizes breath, awareness, and unique posturing to invigorate your body and create ease for your mind!
Immerse yourself in the etheral sounds of the hand pan in this unique sound journey experience. The hand pan, a melodic percussion instrument, creates resonant tones that invite deep relaxation and introspection. During this workshop, you'll be guided through a series of meditative soundscapes. The session will begin with gentle breathwork exercises to center your mind and body. As the hand pan's captivating melodies fill the space, you'll be encourages to release tension and explore your inner landscape.
The
Experience
A soul-stirring retreat in the wild, whispering quiet of Big Bend
National Park.
April 10–13, 2026 | Terlingua, Texas
Imagine mornings that begin under vast desert skies, where your body gently wakes through grounding yoga, your breath syncs with the rhythms of the land, and your heart opens to silence — true, sacred silence.
This 4-day Yoga + Hike Retreat invites you into the awe-inspiring landscape of Big Bend, where canyons echo, hot springs soothe, and stars stretch endlessly above.
We’ll hike iconic trails like Santa Elena Canyon, soak in the Hot Springs, and gather for intentional movement practices rooted in nervous system regulation, somatic awareness, and inner spaciousness.
You’ll stay at the contemporary Stardust A-Frames, next to the historic Terlingua ghost town, with nourishing meals from our private chef, time to connect in community, and space to simply be.
This is for you if:
- You crave both stillness and movement, solitude and
connection
- You want to reconnect with your body and nature in equal
measure
- You’re ready to pause the noise and tune in to something
deeper
- You value high quality nourishment for your body
Come walk the land. Breathe the air.
Sleep beneath the stars. Answer to the whispers.
Big Bend is calling.
The Food
Our retreat experience is deeply nourished—literally—by a private
chef who brings a raw, holistic, and intentional approach to every
meal. Each dish is designed to ground, energize, and elevate your
experience in the desert. This isn’t just meal prep—it’s a full
culinary journey rooted in authenticity, seasonal ingredients, and
a deep respect for nourishment as ritual. Crafting a top-tier food
experience in the remote Big Bend region is no small feat. With
limited access to groceries and specialty items, it requires
serious intention, planning, and investment—and we’ve chosen to go
all in. Because we believe food is medicine. Food is soul care.
Food is a form of love. You’ll dine under desert skies with meals
that are both grounding and elevated, each plate thoughtfully
aligned with your body’s rhythms and the energy of the land.
Details
What’s included:
- 3 night/4 days accommodations at Stardust Big Bend
- Nourishing, holistic meals from an acclaimed retreat chef: dinner
on Friday through
breakfast on Monday
- We will also have hike snacks to keep you energized during our
days of hiking and
exploring
- Park Entry Fees
- Group hikes through the national park
What's not
- Transportation there and back, you can expect a 10 hour drive
(from Conroe/Houston).
Please plan to arrive by 4:00pm Friday April, 10. Closer to the
retreat we will send out an optional carpooling chart.
Transportation in the national park. We will be carpooling to
explore the park so you may need to drive during some
excursions.
- Food outside of retreat chef/snack offerings
- Alcohol
Where will we be staying?
We'll be staying in the modern and stylish Stardust A-Frams. We can
arrange for private or shared accommodations. https://stardustbigbend.com/
PRICING
All below pricing is early-bird pricing and must be paid in full by November 1, 2025. All prices will increase by $200 after November 1, 2025.
Cottage: Accommodates 5 people. The Cottage has a bedroom with a queen bed with a very comfortable mattress. The living room has a very comfortable sleeper sofa from West Elm that converts into a queen bed, the loft is accessed by a ladder. It has three twin beds. A small window gives a view of the Chisos Mountains from the top, a full kitchen, and a full bathroom. The bathroom and space will be shared by 5 people. This is our most economical option.
$2000 per person (1 available)
A Frame Cabins The A-Frame cabins can accommodate up to 4 people if shared queen beds are suitable. The A-Frame Cabin has a bedroom, a living room, a full kitchen, and a full bathroom. The bedroom has a queen bed with a very comfortable mattress. The living room has a very comfortable sleeper sofa from West Elm that converts into a queen bed.
Quadruple Occupancy $2000 per person
(shared queen bed in bedroom and shared queen bed in living
room pull out)
Triple
Occupancy $2100 per
person
(shared queen bed in bedroom and 1 person in the living room queen
pull out)
Double
Occupancy
Queen Bed in Bedroom $2300
per person
Queen Bed pull out in living room
$2200 per person
Single
Occupancy $4500 per person
(full cabin to one person)
To secure your space, we collect a non-refundable deposit of $1000. Final payment is due November 1, 2025.