Start the new year grounded with intention. This 2 hour workshop will feature a chakra balancing vinyin starting in flow and ending in yin with a generous sound healing session. Throughout the class, we will reflect on the lessons learned in the past year and set intentions for the year ahead as we strive for the best versions of ourselves in 2026! There will be a cacao ceremony to sip and savor health, wellness, and peace.
Immerse yourself in the etheral sounds of the hand pan in this unique sound journey experience. The hand pan, a melodic percussion instrument, creates resonant tones that invite deep relaxation and introspection. During this workshop, you'll be guided through a series of meditative soundscapes. The session will begin with gentle breathwork exercises to center your mind and body. As the hand pan's captivating melodies fill the space, you'll be encourages to release tension and explore your inner landscape.
Welcome to Forrest Yoga - a deticated practice that emphasizes breath, awareness, and unique posturing to invigorate your body and create ease for your mind!
Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
Part 1: Rooted Foundations
Sat Jan 31, 2026 | 2–5pm
Part 2: Skillful Flight (Binds, Variations & Arm Balances)
Sun Feb 1, 2026 | 2-5pm
Alpine Yoga presents a two-part, experiential workshop series led by Casey Bryan. Created for new students, experienced practitioners wanting to refine their technique, and teachers seeking CEUs, this lab blends functional anatomy, alignment clarity, and embodied exploration.
You’ll learn to understand your unique structure, build stability without strain, and approach both foundational and advanced shapes with clarity and confidence. Each session is intentionally small to allow space for personalized feedback, hands-on assists, and open Q&A.
PART 1: ROOTED FOUNDATIONS
Build the base of a strong and sustainable practice.
We’ll explore:
- Foundational standing postures
- Sun Salutations
- Breath + movement synergy
- Muscle engagement vs. joint loading
- How to work with your mobility, strength, and bone
structure
Ideal for beginners wanting a strong start or longtime practitioners wanting deeper refinement.
PART 2: SKILLFUL FLIGHT
Expand your practice in a grounded, accessible way.
We’ll explore:
- Binds and bind variations
- Arm balance mechanics + safe entry progressions
- Shoulder + core integration
- Mobility without collapsing
- Advanced shapes broken down into logical, learnable steps
A confidence-building approach to taking your practice further—without forcing.INVESTMENT
1 workshop: $100
Both workshops: $175
CEUs:
- 3 CEUs per workshop
- 6 CEUs when attending both