Has the practice of Yin and Myofascial release captured your attention? Trust that little ping and join Casey Bryan at Alpine Life Empowerment Center to enrich your understanding of the healing power of stillness. In this training you will uncover the rich history and modern techniques that build the uncurrent of wisdom to deliver moving practices as well as transform your own. If you wish to share the accessibility and healing potency of yin and MFR then please follow your intuition.

Discoveries Level 1 (20 hrs)

• Traditional yin yoga poses and formations

• Major mapping systems in the body

• Major Traditional Chinese Meridian lines and how /which meridians are accessed in each yoga pose

• Major myofascial train lines and how they relate to each yin yoga formation

• Differentiation of muscular tension or skeletal compression

• Prop use and modifications to ensure a wide accessibility for all body types

• Teaching techniques including cueing, language and class management

• Uncover your natural ability to curate, cue, speak from the heart and lead students through an inviting and explorative experience

Has the practice of Yin and Myofascial release captured your attention? Trust that little ping and join Casey Bryan at Alpine Life Empowerment Center to enrich your understanding of the healing power of stillness. In this training you will uncover the rich history and modern techniques that build the uncurrent of wisdom to deliver moving practices as well as transform your own. If you wish to share the accessibility and healing potency of yin and MFR then please follow your intuition.

Discoveries Level 1 (20 hrs)

• Traditional yin yoga poses and formations

• Major mapping systems in the body

• Major Traditional Chinese Meridian lines and how /which meridians are accessed in each yoga pose

• Major myofascial train lines and how they relate to each yin yoga formation

• Differentiation of muscular tension or skeletal compression

• Prop use and modifications to ensure a wide accessibility for all body types

• Teaching techniques including cueing, language and class management

• Uncover your natural ability to curate, cue, speak from the heart and lead students through an inviting and explorative experience

Discoveries Level 2 (includes all of level

1 plus the below deliverables (40hrs total beween both levels)

• The crossover and relationship between TCM and Myofascial train lines, organs and emotions

• Somatic overview and exploration of the autonomic nervous system and techniques of checking in with sympathetic and parasympathetic conscious and unconscious transitions

• Further Creative variations of traditional poses

• Lacrosse ball techniques and sequencing for deep myofascial tension release

• How to create combo yin and MFR classes and workshops

• In depth sequencing for constructing sequences based on body region, myofascial train lines, and meridians, we’ll also touch on chakra energetic body maps and how to sequence around each modality

Alpine’s Signature 200 HR Hatha Vinyasa Yoga Teacher Training

An Embodied Journey

It’s no secret that the yoga community is growing. And we need YOU! Yes you. Walk this path as Casey Bryan, the lead facilitator harnesses her nearly 13 years of experience teaching and mentoring yoga teachers to uncover your truth. Wade diligently through the rich history and evolved practices. Together we'll enrich our collective understanding of the holistic wisdom of this practice. Not just in the mind but in a felt sense of the body to really know. Whether you seek to move through life with a greater purpose, a lighter step or wish to share this work with the communities around you as a teacher, this training is sure to seep into your bones on a personal, interpersonal, and soul level.

This training will be elevated with applied specialized knowledge from local experts.

What you will learn

• The training meets the elevated 200 hour standards of Yoga Alliance
• Explore the rich history and evolution of ancient and modern yoga
• Learn over 74 poses including detailed alignment, variations, modifications, physical and energetic benefits, and contraindications
• Absorb tenants of pranayama including historical & anatomical context, sequencing, embodiment and cueing of 5 main pranayama techniques
• Uncover energetic body maps such as koshas, kleshas, chakras, nadis and prana vayus
• Elevate your understanding of key meditation terms and techniques to incorporate into your daily practice and/or teaching
• Undertake an in depth look at modern anatomy, physiology and biomechanics as it relates to yoga poses and yoga teaching
• Deeply reflect during this training to reveal your truest nature and most powerful presence
• Study an overview of ancient texts such as the Yoga Sutras, Yamas & Niyamas, Bhagavad gita and the Hatha Yoga Pradipika
• Practice real time teaching, implementing the techniques and wisdom gained throughout the training
• Understand the importance and techniques of methodology including voice, pace, cueing and class management
• Be thoroughly briefed on professional development and related professional organizations, marketing and the business of teaching yoga
• You will also receive a student yoga teacher training manual

Schedule

Sat /sun 9-6

*these days will begin at 8am

*May 31- June 1

June 14-15

June 28-29

*July 12-13

July 26-27

August 9-10

*August 23-24

August 30-31

*Sept 6-7

You will also be expected to attend an average of 2 hours additional studio classes per week and you will be granted complimentary studio membership during the teacher training

Required (individual book purchase required) reading & 300 word essay on each

Autobiography of a Yogi by Parahamansa Yogananda

Fierce Medicine

Yoga Anatomy by Leslie Kaminoff

Expect various homework assignments throughout the training