This class will combine strength training with pelvic floor awareness. The goal is to promote improved understanding of how to strengthen the body as a whole and prevent pelvic floor dysfunction, such as bladder leakage and pelvic organ prolapse. The class is created for women with an existing understanding of basic strength training to improve their overall performance and deep core strength.

Join us for a 2-hour experience that blends ritual, movement, and sisterhood to reconnect you with the woman you are beneath the burnout, errands and expectations. This is a space to shake off the pressure, soften back into your body, and reignite your fire — without apology. Through soulful practices and sassy energy, you’ll remember what it feels like to be held, heard, and fully alive. Come as you are, leave lit up.

Leave feeling lighter, more present, and deeply reconnected to the woman within — the softness, the sass, the sacred.

Expect a curated playlist that moves with you — from upbeat to heart-opening and powerful, we'll welcome back every version of you.