Join Dr. Lynne DiPirro in a 1.5-hour workshop focusing on Pelvic Organ Prolapse (POP). This common issue after childbirth has typically been addressed through surgery, but Dr. DiPirro will introduce alternative, potentially more effective ways to manage POP without surgery. The workshop aims to shift the perspective that POP defines your life, providing practical tools and tips for immediate implementation. Walk away with a newfound sense of empowerment and control over your daily life, free from the constraints of POP.

Join Becky Fischer, Advanced Lactation Consultant, to learn more about comfortable and successful breast and bottle feeding. Research shows that positive infant feeding practices and support increase a mother's emotional well-being. During this 75-minute workshop, Becky will present evidence-based research on topics such as preventing any pain while nursing, the importance of skin to skin contact, milk supply and feeding cues. Whether you breastfeed or bottle feed, there will be information and support just for you! We will also open up the conversation to invite questions and concerns.

Please bring your baby and your questions! Totally fine if your baby is sleepy or fussy. We want this to be a comfortable and relaxed atmosphere!

Each attendee will be given a coupon for a 50% off follow-up 45-minute 1:1 appointment to review individualized infant feeding questions. Value $20.

Join Nicole Donovan for Simply Sound, a meditation and sound healing experience. Nicole will open the class with a short, guided meditation. Afterward she will play Tibetan brass and crystal bowls, using their harmonies to blanket you in a sea of peace. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal
consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, encouraging the body and mind to enter a state of relaxation. Simply Sound is a wonderful
class for both seasoned meditators and beginners who are curious about the benefits of sound healing.

Pre-registration is required as space is limited. Bring your yoga mat and a blanket, water bottle, and wear
comfortable clothes.