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$30.00
1 Session
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Restore and Renew
Nov 24, 2019 - Nov 24, 2019
 

Feeling low energy? Treat yourself to a relaxation immersion, with a focus on breathwork, a guided meditation and an extended restorative practice. We'll begin with a few techniques to open up the respiration muscles and support belly breathing. The guided meditation will help soothe busy minds and prepare the body to relax. Fully supported restorative positions are designed to reduce mental and physical stress, leaving the body balanced and renewed.

  
Schedule
Date
Nov 24, 2019
Location
Staff
Days
Sun
Time
12:00 - 1:30pm