This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Take your yoga practice deeper—by learning to support it.
This continuing beginner series explores how to use blocks, straps, blankets, and more to create space, enhance alignment, and build confidence in every pose. Ideal for students who’ve completed a beginner course or are returning to practice with curiosity.
Props are not shortcuts—they’re keys.
You will learn how to use yoga props skillfully and creatively to unlock strength, comfort, and depth in your practice. Whether you're working with tight hamstrings, building stability in balancing poses, or learning how to rest more fully in Savasana, props offer options—not limitations.
Expect thoughtful sequencing, a warm and encouraging atmosphere, and plenty of time to ask questions and explore. Props are provided — you are allowed to bring your own if you prefer.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.
In this Module You will Learn:
- Why and How we “OM” as part of a yoga practice.
- How to make sure that however bad things might go while teaching, that you can always recover. ie: Your Safety Net
- How to make sure that you Teach a Good Yoga Class Every Time
You Teach.
- You should be able to do this by the end of the weekend.
- You will get lots of practice teaching.
- Practice writing teaching sequences.
- How to use Props to Help Your Students
- By the end of the weekend, you will be worked up to teaching a full class. You may invite friends to this class if you like.
Weekend Preparations (Homework)
- Watch and Take
Notes on Section 01 (2.5 hours) Videos
- Voice of Yoga
- The Safety Net
- Sequencing an Exercise Session
- Spend 30 to (more ideally) 60 minutes to teach yoga to a friend, roommate, spouse, etc. Take Notes on how it went.
- Make sure you have secured all your books by this point, especially “Yoga Body”
Module Schedule
Presentations, Mat Practices, Labs,
Discussions
Thursday 6:30pm - 9pm
6:30pm Mat: Om & the Experience of Being
Human
8pm About the Smudge & Open, Check In,
DHW
9pm End of Night
Friday 7pm - 10pm
7pm Labs & Introduction to
Embodiment
10pm End of Night
HW: Watch and Take
Notes on Section 02 “Writing a Sequence”, Write a Sequence, and
Practice Your Sequence (3 hours).
Saturday 3pm - 7:30pm
3pm Helping Your Students with Props Primer
6:30pm Debrief HW & Sequencing
7:30pm End of Night
Sunday 11am - 5pm
11am Preparations
Noon Sequencing Labs
4:30pm Debrief & Checkout
5pm End of Weekend
Unveil the world of yoga in our 6-Week Beginner Series at Main Street Yoga Center!
This series will start from square one. As such, it is ideal for those who have never practiced yoga even if you don’t even know what yoga is. Perhaps it’s been so long since practicing yoga that you might as well be a raw beginner. This class is ideal for you too! This is the perfect class for those with no experience, those who have been out of yoga for a long, long time, or those who’s bodies need some extra care in building your practice. Our pace will be slow and build from the ground up.
If you've always had difficulty getting into yoga because the class doesn't address your beginner needs or you're having a tough time sometimes in yoga classes that move too fast rather than breaking down and helping you learn what you need to learn, then this is the class for you.
This class will prepare you for the Next Beginner II Series
All of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment. Experience a supportive, fun, and enlightening journey into yoga’s transformative power tailored just for you!
You get a bonus!
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
Move Well. Breathe Better. Feel Strong where it Matters.
Are you ready to explore yoga as a tool for functional wellness—not just flexibility? Using what you’ve learned in your other beginner series, we’ll deepen strength, balance, and body awareness with movements that support everyday life. Exploring our basic yoga postures alongside functional fitness principles, you’ll create a well-rounded, accessible, and empowering sense bodily action. Whether you’re picking up groceries or chasing your grandkids, learn to adapt yoga postures to suit your unique body & move with greater ease and control in daily life.
Bring your curiosity, willingness to explore, and desire to move in ways that support your real life.
This class will prepare you for more in this same series.
Enough of which will prepare you to take any yoga class you like in safety and excellence.
This Series is Free for Members
Space is limited in order to ensure everyone receives an ideal learning environment.