Heal Menopause symptoms Healing - $55
One Month Package Healing (4+ Sessions) - $188
Zoom option is available once you sign up
Dates:
Thu Feb 12th,
Thu Feb 19th,
Thu Feb 26,
Thu March 5th @ 11:30 AM - 12:30 PM
Menopause is a natural transition where shifting hormones can
create waves of heat, mood fluctuations, sleep disturbances, and
changes in the body’s rhythms.
These symptoms often reflect energetic imbalances as the body
adjusts to a new phase of life.
Pranic Healing helps ease this discomfort by calming the energy
system, reducing stress, and supporting emotional balance, allowing
the body to move through this transition with greater ease and
clarity.
Join Anastasiya for a series of workshops created for those who
wish to deepen their yoga
practice and explore the intelligence of mindful movement.
All levels are welcome — no matter where you are on your
journey, there is always room to
grow, refine, and expand.
Don’t miss your chance to elevate your practice to the next
level.
Each class in this series is thoughtfully put together to enhance
your understanding of alignment,
build confidence, and help you develop a safe and sustainable
practice — whether you practice
on your own or in a group setting.
During this workshop, we will focus on releasing tension from the
hips, hamstrings, and lower
back. Hip-opening postures help us free suppressed emotions such as
anger, frustration, grief,
and fear, while forward folds draw energy inward, calming the mind
and soothing the nervous
system.
Some of the benefits include:
• Releasing deep tension and tightness in the hips
• Improving flexibility and mobility
• Reducing lower back discomfort
• Preparing the body safely and effectively for backbends
Member's price $30
Join Anastasiya for a series of workshops created for those who
wish to deepen their yoga practice and explore the intelligence of
mindful movement.
All levels are welcome — no matter where you are on your journey,
there is always room to grow, refine, and expand.
Don’t miss your chance to elevate your practice to the next
level.
Each class in this series is thoughtfully put together to enhance
your understanding of alignment, build confidence, and help you
develop a safe and sustainable practice — whether you practice on
your own or in a group setting.
In this workshop, we will focus on opening the front body,
including the hip flexors, chest, and diaphragm, and releasing
tension stored in the deepest layers of ourselves.
Backbends help us expand, lift energy upward, and let go of what
weighs on the heart. Twists support this process by purifying the
body, clearing blockages, and restoring the natural flow of energy
along the spine.
When we combine backbends and twists, we create a powerful
synergy:
• Backbends elevate energy
• Twists remove what prevents that energy from rising
Together, they:
• Strengthen and mobilize the spine
• Open the heart space
• Awaken courage and inner confidence
• Release old emotional patterns
• Replace fear with compassion
Members $30
Learn the essential techniques to balance confidently on your
hands, forearms, and head.
During this workshop, we will focus on:
• Safe, clear alignment for arm balances and inversions
• Using breath and core engagement to create lift and stability
• Entering fear playfully and building steady inner
confidence
• Exploring fun asanas such as Bakasana, Pincha Mayurasana, Adho
Mukha Vrksasana,
Sirsasana, and Shoulder Stand
Arm balances and inversions sharpen focus, build inner strength,
and teach you to trust yourself.
You’ll leave feeling lighter, stronger, and more empowered in your
practice.
Arm balances invigorate the mind.
Inversions bring it to rest.
Whether you’re a creative spirit or completely new to string art, this warm and welcoming experience is all about slowing down, enjoying the process, and letting your creativity spark to life. We provide everything you need — prepared boards, nails, threads, and decorative elements — you simply arrive ready to create, explore, and have fun. By the end of the workshop, you’ll leave with a striking piece of art and a sense of inspiration worth holding onto.
Step into Solar Ember, an immersive string art experience inspired by the transformative power of Fire. In this workshop, creation becomes a ritual. With each thread wrapped and woven, you enter a slow, intentional rhythm that mirrors fire’s ability to cleanse, awaken, and transform.
As your hands move through sacred geometric patterns, the process becomes naturally meditative — inviting focus, presence, and release. Each line can represent what you are ready to let go of, while each completed form becomes a symbol of clarity, courage, and renewal. It’s not just about making something beautiful, but about experiencing transformation through the creative act itself.
Aligned with the bold, passionate energy of the Fire element, Solar Ember invites fearless expression, decisive movement, and fresh beginnings. Through mindful creation, you’ll anchor intention, awaken inner vitality, and leave with a powerful piece of art that carries the energy of what you’re ready to ignite next.
All materials are provided, so you can simply come, settle in, and allow your creativity to glow.