Heal Menopause symptoms Healing - $55
One Month Package Healing (4+ Sessions) - $188

Zoom option is available once you sign up

Dates:
Thu Feb 12th,
Thu Feb 19th,
Thu Feb 26,
Thu March 5th @ 11:30 AM - 12:30 PM

Menopause is a natural transition where shifting hormones can create waves of heat, mood fluctuations, sleep disturbances, and changes in the body’s rhythms.
These symptoms often reflect energetic imbalances as the body adjusts to a new phase of life.
Pranic Healing helps ease this discomfort by calming the energy system, reducing stress, and supporting emotional balance, allowing the body to move through this transition with greater ease and clarity.

February 14th through February 7th only!
Show case on April 18th

Get ready for a blast of raw, infectious energy!
Sha'abi, meaning “of the people,” is the real street dance of Egypt. It's earthy, playful, and sassy, featuring fast shimmies, grounded movements, and a whole lot of heart.
This piece captures the vibrant, everyday life and joyous spirit of modern Cairo. Guaranteed to make you want to clap along!

We have 3 packages for the Showcase Series classes

1. Pink Package/ 1 workshop $188
2. Spark Package/ 2 workshops $250
3. Glow package / 3 workshops $300

1. Aynil Aydan- Wednesday at 11:00am
Feather Fan Dance Choreography or Belly Yoga Choreography
2. Antonina Canal - Thursdays at 7:30 pm , Sword Dance, Flaminco Fusion, Fan Veil
3. Natalia Sarmiento- Saturdays 12:30 Shaaby

Heart-centered healing

This deeply restorative experience invites you into a state where the body can rest and the mind can quiet.

A guided Yoga Nidra journey combined with Reiki to support deep relaxation, emotional balance, and inner clarity, and gentle integration.

This session gently guides the body into a state of conscious rest, helping the nervous system release tension and overwhelm. Through Yoga Nidra and Reiki energy healing, the practice supports grounding, energetic flow, and inner alignment — allowing the body and mind to soften without effort.

No prior experience is needed — simply come as you are. Perfect to attend with a partner or on your own — all are welcome.

Investment: $45

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About the Facilitators

Lily Sokolov

Lily Sokolov is a yoga teacher with over 20 years of experience, specializing in Yoga Nidra and restorative practices. Her background in dynamic, strength-based yoga naturally evolved into a focus on nervous system regulation, deep rest, and heart-centered awareness.

She has completed advanced trainings in Yin Yoga, and her teaching style is grounded, calming, and accessible. For this Valentine’s Day Heart-Opening Reiki & Nidra Workshop, Lily will guide a gentle Yoga Nidra practice designed to support relaxation, emotional openness, and connection.

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Vitalia

Vitalia is a Reiki Master and regression therapist working at the intersection of energy healing, the body, and the unconscious mind. Her work supports nervous system regulation, emotional release, and reconnection with inner awareness through conscious energy practices.

She combines Reiki, intuitive guidance, and subconscious work to help people restore inner balance, clarity, and a sense of safety within themselves.

Are you a chocolate lover who’s been holding yourself back from indulging in your favorite treat?
Let me tell you — you no longer need to hide from chocolate.

In this master class, I will show you how to create the most delicious chocolate cake that is not only deeply satisfying, but actually good for you, your family, and your friends — and most importantly, for your children.

If you LOVE chocolate, this dessert will quickly become your new favorite way to satisfy cravings — without guilt, heaviness, or compromise.

This raw, vegan Chocolate Torte comes together in less than one hour, using just a blender or food processor. An easy press-in pecan crust is perfectly balanced with a rich, silky chocolate ganache, creating a dessert that feels indulgent, luxurious, and deeply nourishing at the same time.

Best of all, it’s made with just a few raw, whole ingredients.

Yes — it turns out that “chocolate fudge” and “whole ingredients” can truly go hand in hand.