Join Jessica Wolke for a Kundalini Yoga Spring Cleaning Workshop! Kundalini yoga is a beautiful practice that allows us to clean ourselves from the inside out. We often hear about “spring cleaning”, usually what this brings to mind is decluttering and cleaning our house. Kundalini Yoga gives us the ability to spring clean our first and primary residence - our body and mind.

We will open the windows of our lungs by practicing breathwork, we will clean out heaviness and stagnation in our bodies through movement and we will declutter our minds through deep meditation. The meditation involve deep breathing as well as sometimes chanting mantras. Many students report feeling lighter and brighter after Kundalini. Come experience this beautiful practice!

FRIDAY - MARCH 20th - 9:00am-10:30am / $30