Yoga Basics for Complete Beginners
Welcome to *Yoga Basics for Complete Beginners*, a welcoming and inclusive class designed for those who are looking to explore yoga! Whether you're completely new to yoga or simply looking to refresh your understanding of fundamental poses, this class is the perfect starting point for your journey.
In this four-class series, we’ll explore the foundational poses often associated with gentle and restorative yoga, allowing you to deepen your practice in a relaxed and friendly atmosphere. David will guide you step-by-step through each pose, emphasizing your awareness to breath, movement, and mindfulness. You’ll have the opportunity to “nerd out” on the basics, understanding not only how to execute each pose but also the benefits they provide to your body and mind.
Come as you are—no prior experience or special gear required! We have everything you need! This is a space for growth, learning, and connection within our vibrant community. Share your progress with fellow beginners, ask questions, and build confidence as you step onto the mat.
As a special bonus, participants who complete all four classes will earn 1 free yoga credit, and everyone who joins will receive 50% off a two-week trial pass to continue their yoga journey with us!
At BBYWC you can discover the joy of yoga in a supportive environment! Your mat awaits.
Vinyasa Flow for Beginners
Welcome to *Vinyasa Flow for Beginners*, a thoughtfully crafted series designed for those ready to explore the dynamic world of Vinyasa yoga! If you’re curious about the flow but want to build a solid foundation first, this class is the perfect fit for you.
Over the course of this series, you will learn the essential poses and transitions that are at the heart of Vinyasa flow. Our experienced instructor, Faith, will guide you through each movement, helping you understand how to connect breath with movement, and offering modifications to suit your unique practice. This supportive environment encourages exploration and learning, making it ideal for those who may feel intimidated by more advanced flow or hot Vinyasa classes.
As you cultivate a practice that resonates with you, you’ll gain the confidence needed to step into any Vinyasa or hot Vinyasa class with ease. Along the way, you’ll connect with a wonderful community of fellow beginners and a vibrant community is excited to welcome you. Let’s get started!
Join us on this journey to empower yourself and embrace the flow! Your mat is waiting!