Feldenkrais Awareness Through Movement® classes are comprised of guided gentle
movements and self-awareness, which when taken together allow the nervous system
to naturally release unneeded effort in action, and more precisely coordinate our
movements. This allows a palpable new lightness and freedom in how we move, in
everyday activity to more targeted movements of sports, artistic expression and more.
The classes taught at BalanceYoga will be primarily floor-based. Our initial classes will
focus on movements of the spine, pelvis, and shoulders.

Step out of your daily rhythm and into a deeply nourishing evening designed to help you slow down and reconnect with yourself.

This is your invitation to treat yourself - to pause and take care of yourself in a way that often gets pushed aside during the week.

This immersive experience blends gentle, slow-flow yoga, a mini HypnoBreathwork® journey, and a restorative sound bath to create a retreat-like reset without leaving Vermont. Thoughtfully layered with gentle hands-on assists to support deeper relaxation, sensory details, and space to simply be, you’ll be invited to settle your nervous system, release what you’ve been holding, and reconnect with what you need most.

Enjoy small, intentional touches throughout the evening, including herbal tea, chocolate, and grounding elements that support you in fully unwinding.

Leave feeling restored, clear, and deeply cared for.

Space is limited to 10 participants.