Join Alex for a four part Restorative yoga series to step into mud season and attune your body to the rhythms of spring. Mud season is generative, inviting us to embody growth alongside the plants and Earth as we blossom from winter. In this series, we will explore five phases of plant growth to align our inner spring with outer: Seed, Root, Sprout, and Blossom. All are welcome to join for parts or the complete series, and are encouraged to bring a journal and pen.
Step out of your daily rhythm and into a deeply nourishing evening designed to help you slow down and reconnect with yourself.
This is your invitation to treat yourself - to pause and take care of yourself in a way that often gets pushed aside during the week.
This immersive experience blends gentle, slow-flow yoga, a mini HypnoBreathwork® journey, and a restorative sound bath to create a retreat-like reset without leaving Vermont. Thoughtfully layered with gentle hands-on assists to support deeper relaxation, sensory details, and space to simply be, you’ll be invited to settle your nervous system, release what you’ve been holding, and reconnect with what you need most.
Enjoy small, intentional touches throughout the evening, including herbal tea, chocolate, and grounding elements that support you in fully unwinding.
Leave feeling restored, clear, and deeply cared for.
Space is limited to 10 participants.
Step out of your daily rhythm and into a deeply nourishing evening designed to help you slow down and reconnect with yourself.
This is your invitation to treat yourself - to pause and take care of yourself in a way that often gets pushed aside during the week.
This immersive experience blends gentle, slow-flow yoga, a mini HypnoBreathwork® journey, and a restorative sound bath to create a retreat-like reset without leaving Vermont. Thoughtfully layered with gentle hands-on assists to support deeper relaxation, sensory details, and space to simply be, you’ll be invited to settle your nervous system, release what you’ve been holding, and reconnect with what you need most.
Enjoy small, intentional touches throughout the evening, including herbal tea, chocolate, and grounding elements that support you in fully unwinding.
Leave feeling restored, clear, and deeply cared for.
Space is limited to 10 participants.
Step out of your daily rhythm and into a deeply nourishing evening designed to help you slow down and reconnect with yourself.
This is your invitation to treat yourself - to pause and take care of yourself in a way that often gets pushed aside during the week.
This immersive experience blends gentle, slow-flow yoga, a mini HypnoBreathwork® journey, and a restorative sound bath to create a retreat-like reset without leaving Vermont. Thoughtfully layered with gentle hands-on assists to support deeper relaxation, sensory details, and space to simply be, you’ll be invited to settle your nervous system, release what you’ve been holding, and reconnect with what you need most.
Enjoy small, intentional touches throughout the evening, including herbal tea, chocolate, and grounding elements that support you in fully unwinding.
Leave feeling restored, clear, and deeply cared for.
Space is limited to 10 participants.