Commit to a regular mat work out every Monday and Wednesday for 25 minutes to start your morning right. This class is perfect way to access the workout from the convenience of your home, get your workout in before you have to rush off to your day. Join us for these 8 sessions in June 3 - 26 to build a fitness habit and continue your fitness goals for 2024.
Students are encouraged to eat breakfast AFTER the mat workout ;)
*Note: Minimum 5 participants required for the session to run.
Calling all gardeners! The sun is out and with the beautiful weather, gardening enthusiasts are enjoying our time planting and tending to our plant & veggie babies. With the hard labour of tending to the garden though, there can be many impacts to the body including achy back, sore neck, tired arms, sore hips, and achy knees. Let Pilates help you with your posture and remedy some of the impacts from yard work. In this special 90-minute workshop, learn how Pilates Exercises on the equipment and mat can help prevent injuries and alleviate imbalances, so that you can spend MORE time outside doing what you love.
Space is limited! Sign up to reserve your spot.