Facilitated by Teri DeLaMontanya
Inspired by the work of Dr. Joe Dispenza
Join us for a powerful group meditation experience facilitated by Teri. In this meditation group we will listen to recorded meditations as a group. Many of the recordings are rooted in the work of Dr. Joe Dispenza, a neuroscientist and leader in the science of personal transformation. Dispenza combines neuroscience, epigenetics, and quantum physics to help people rewire their brains, heal their bodies, and shift into greater states of being. Other meditations will be shared based on requests of the group.
This meditation experience isn’t about perfection; it’s about coming together in community and practicing presence within ourselves.
Meditation can be challenging on your own, but in community, something shifts. There’s strength in being together, practicing together, and sharing what arises. Whether you’re familiar with Joe Dispenza’s work or simply curious, this is a chance to try something new and see how it feels.
Come with an open mind, settle in, and let’s explore together.
Sound Healing Meditation (with Monica Stein)
Special offer to bring a friend for free for this event. If you would like to bring a friend for free please email us your friends name, cell phone, and email to info@behavioralfitnesstoday.com
We will add them to the event for free so you can enjoy the experience with a friend!
Pause. Breathe. Receive.
Step into a space of deep restoration with Monica Stein, Intuitive Energy Coach and one of about 200 therapy harp healers in the world. In this reiki-infused yoga Nidra meditation, you’ll be guided on a journey to release, relax, and realign.
Take a pause from life.
Connect to your breath.
Let go of worries, anxieties, and burdens.Through the sounds of the Gaia therapy harp, chimes, and crystal bowls, you will:
1. Release physical and emotional tension
2. Experience profound relaxation
3. Align with your highest self
The vibrations of these sacred instruments bring deep-seated energies to the surface, creating space for healing, clarity, and renewal.
All levels welcome • Comfortable clothing recommended • Bring a yoga mat, blanket, and eye mask if you feel called.
About Monica
Monica Stein is a certified energy healer and meditation guide who helps people from midlife to retirement reconnect with their true selves and rediscover ease, vitality, and joy. A former Boeing engineer and daughter of immigrants, Monica brings both grounded wisdom and spiritual depth to her work. She’s trained in Primordial Sound Meditation, Ayurvedic health, energy healing, and yoga for healthy aging. Monica’s unique journey—from overcoming poverty and limiting beliefs to living a life of abundance—fuels her passion to support others in creating their own transformation, one breath at a time.
To learn more about Monica click HERE
WHAT IS FAMILY CONSTELLATIONS?
Originally, it was founded in the 1990s by German Psycho-Analyst Bert Hellinger. He worked WITH the Zulu tribe as a missionary for more than a decade. He went back to Germany and combined much of what he learned from the Zulu tribe WITH many western therapies to create Family Constellations.
In today’s Constellations sessions, you can bring in anything that you would to a therapy session or a life coaching session. You choose other people in the group to represent your family members, emotions, illnesses, or anything else that might be relevant to your constellation. Your Constellations Facilitator will guide you through this entire process.
Like no other healing modality, it allows us to explore and uncover hidden dynamics that we are most likely not aware we are carrying for the most cathartic and powerful healing experience ever.
WHO THIS IS FOR
Humans who are:
Spiritually curious and/or open to spirituality
Thoughtful and kind
Seeking support and community WITH like-minded humans
Open to magical miracle-y moments and sparkles
WHAT THIS CONTAINER IS
Safe
Sacred
Supportive
WHAT YOU WILL RECEIVE
Feel seen, heard, supported, and soul-nourished
A place to just be YOU
Transformative collective healing
TENTATIVE SCHEDULE
2:00-2:30PM Collective Presencing (Put anything no longer serving you in The Middle)
2:30-2:45PM Brief Explanation of what Constellation work is and how it works
2:45-4:45PM One Health Constellation (we will pick seekers out of a hat and let The Field help us decide through me which constellation will be the most beneficial for the group)
4:45-5:00PM Takeaways
ABOUT YOUR GUIDE
Kyla Mitsunaga is a certified Family Constellations facilitator and Theta Healing practitioner and trainer, matcha latte lover, and has tried 25 or so different healing modalities along her own healing journey that took her around the globe. She is passionate about helping her clesties (client-turned-besties) heal at the deepest levels through her family constellations intensive retreats and in-person family constellations circles. She is currently the only Asian-identifying Family Constellations facilitator in North America (and perhaps the world) who runs All-Asian Family Constellations circles, retreats, and soon-to-be certification programs.
WHAT OTHER HUMANS ARE SAYING
“Working WITH Kyla is like being wrapped in a warm, secure, beautiful cocoon. You are making quantum leap jumps. I highly recommend working WITH Kyla. You will not be disappointed. You will be blown away.” -L'Shawn Howard, Mental Fitness Facilitator and Positive Intelligence Coach
“After doing just one constellation around money, I was able to start talking about money for the first time. My business partner who is male-identifying, used to do all of the negotiations for our business, now I do them. I was able to do one with a silicon valley company and invest in high-end Chinese tea from China as well. Everyone needs to know about this work and Kyla.” -Yshel Lok, Co-Founder, Fabula Tea
“I went in knowing it would be amazing, but honestly wasn't expecting such a profound shift in such a short amount of time. I felt like I had received a whole coaching package and 5 years of therapy from our one session. I have been working with the insights and messages that came through the session for the last week and I've seen magical shifts and openings all over the place since then. Thank you so much Kyla, for your generous gift, and for being such a generous, brilliant, loving healer and magic-maker in the world!” Lily Williams, Founder, Open Space Design and On Purpose Coaching
“Kyla is amazing. I've attended several of her workshops/sessions and it's been deeply thought provoking and healing. Thank you, Kyla, for the amazing work you do, and the blessing you are to our community!” -Alice Chen, Founder, BrightStory™ College Admission Consulting
Please Note:
By participating in this workshop, you acknowledge and agree to the following terms:
No Guarantees: The family constellations facilitator provides guidance and advice based on personal experience, but results may vary. There are no guarantees of specific outcomes.
Personal Responsibility: You acknowledge that participation in the workshop is voluntary and you are solely responsible for your actions, decisions, and well-being. Any decisions made following the workshop are at your own discretion.
Limit of Liability: The family constellations facilitator and any associated parties are not liable for any damages, losses, or injuries arising from participation in this workshop, whether directly or indirectly.
Confidentiality: By participating, you agree not to share personal content or information from the session without consent.
No Substitute for Professional Help: This workshop is not a substitute for professional medical, psychological, or legal advice. If you require such assistance, you are advised to consult a qualified professional.
By attending, you agree to release the family constellations facilitator and associated parties from any liability or claims arising from your participation.
Parenting today comes with real challenges—from rising youth anxiety to digital overwhelm and emotional burnout. In fact, the U.S. Surgeon General recently issued an advisory highlighting a growing crisis: over 70% of parents say they’re struggling with stress, anxiety, or burnout, and many feel isolated in the effort to care for their kids’ well-being.
You don’t have to do this alone.
Join Dr. Allyson Mayo, Doctor of Behavioral Health and founder of Behavioral Fitness, for an engaging, judgment-free conversation designed for parents, guardians, and caregivers. You’ll walk away with practical tools to strengthen your own mental wellness, better understand the emotional needs of youth, and build stronger, healthier connections at home.
To learn more about Dr. Allyson Mayo and Behavioral Fitness click HERE
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali
Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, and spirit.
A sound bath is a deeply meditative practice where participants are immersed in sound waves created by instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, drums, and tuning forks. These frequencies interact with your body’s energy field, realigning and harmonizing your inner state.
How It Works:
- Vibrational Healing: Every organ, cell, and chakra has its own frequency. Stress can throw these frequencies off balance. Sound waves help restore harmony, bringing you back into alignment.
- Brainwave Entrainment: Shifting brainwaves from active Beta (thinking, stress) to deeper states like Alpha, Theta, and Delta encourages relaxation, creativity, and even cellular healing.
- Energy Clearing: Sound vibrations move through your energy field, releasing blocked or stagnant energy.
Whether you’re seeking stress relief, spiritual connection, or simply a moment of peace, this experience will leave you feeling refreshed, centered, and renewed.
Join us in making a difference—for yourself and your energy.