Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.
Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.
Some of the benefits include:
* An increase in body awareness and ability to breathe through the
moment.
* Helps increase confidence in birth partners and their ability to
support the birthing mom.
* Partner assists allow for deeper release in yoga poses, allowing
for more effective relief from common issues that arise in the
pregnant body such as back pain, sciatica, leg cramps, leg
swelling, acid reflux, exhaustion, stiff muscles, and/or
insomnia.
* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.
* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.
* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.
This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.
This class is ideal for parents, expecting parents, grandparents, caregivers, or anyone interested in learning how to save a life! This class is not designed for those who need certification or a course completion card for employment.
This two hour course is taught by Dr. Laura Vanston, an experienced pediatric nurse practitioner, with a background in CPR training and acute and emergency pediatric care.
*Course registration fee is $50/person. Each participant needs to be registered separately. Pre-registration is required. Minimum registration required for workshop to run.
During this class we will take a deep dive into all things lactation in order to learn the benefits to both the lactating parent and baby, common challenges and myths, and how to meet the family’s feeding goals. We look at the whole body of both the lactating parent and baby and the impacts on breastfeeding including gut health, oral anatomy, breast anatomy and hormones. We also dive deep into both holistic and conventional breastfeeding tips and tricks, as well as evidence based information to get everybody off to a well informed breastfeeding journey. This class is designed to equip parents with the knowledge and tools to have a happy and successful breastfeeding relationship with their baby.
Investment: $80 reservation fee includes pregnant parent and their partner. Pre-registration required. Minimum registration required for workshop to run.
Please have a baby doll or stuffed animal available for the class.
Music Moments is a joyful, community-centered music and movement class for children ages 4 months through 4 years and their caregivers. This weekly in-person class brings families together to sing, shake instruments, wiggle, and dance in a warm, welcoming environment.
Through simple songs, rhythm activities, movement, and hands-on instrument play, Music Moments supports early language development, coordination, regulation, and social connection. Caregivers are encouraged to participate alongside their children, creating meaningful shared experiences while also connecting with other families.
Who this class is for:
- Families with children ages 4 months to 4 years
- Caregivers looking for a playful, engaging way to connect with their child
- Little ones building rhythm, coordination, and early communication skills
- Families seeking consistency, connection, and community
Sibling information:
There is no minimum age for siblings, and families
with multiple children are warmly welcome. Siblings 6
months and under attend free, and tuition for additional
siblings over 6 months is offered at a discounted sibling
rate. Twins are not required to pay a sibling rate when
under 6 months,
Children at different developmental stages are encouraged to participate in their own way, and caregivers are supported in meeting each child where they are.
Come as you are, make music together, and enjoy a weekly rhythm of connection, movement, and joy in community.
Curious about Music Moments? Try this standalone trial class before registering for our 8 week series.
Have you considered hiring a Birth Doula for your baby's
arrival? Or a Postpartum Doula to help you navigate the 4th
trimester and support you when you bring baby home? Are you curious
what role a doula plays on your birth team? Join us for this free
event to learn more about what a doula does, how they support you
and your partner, and have your questions answered by our amazing
doulas.