Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.
Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.
Some of the benefits include:
* An increase in body awareness and ability to breathe through the
moment.
* Helps increase confidence in birth partners and their ability to
support the birthing mom.
* Partner assists allow for deeper release in yoga poses, allowing
for more effective relief from common issues that arise in the
pregnant body such as back pain, sciatica, leg cramps, leg
swelling, acid reflux, exhaustion, stiff muscles, and/or
insomnia.
* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.
* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.
* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.
This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.
This class is ideal for parents, expecting parents, grandparents, caregivers, or anyone interested in learning how to save a life! This class is not designed for those who need certification or a course completion card for employment.
This two hour course is taught by Dr. Laura Vanston, an experienced pediatric nurse practitioner, with a background in CPR training and acute and emergency pediatric care.
*Course registration fee is $50/person. Each participant needs to be registered separately. Pre-registration is required. Minimum registration required for workshop to run.
Why Take A Childbirth Class?
A Childbirth Education Class can help prepare expecting parents and their support person for the changes that occur during pregnancy and what to expect during birth. Being prepared and having a plan for how you will approach this very important time can help you create a labor and birthing experience in tune with your desires.
Some of the benefits this Childbirth Class are:
- Understand the normal changes that occur in the body
throughout childbirth.
- Become educated on the procedures and interventions that are
common during labor and birth.
- Learn basic support and comfort techniques for the laboring
person.
- Learn different pain management and comfort techniques including
breathing and positioning.
- Address fears and get answers to your questions.
The time spent in class will not only educate expecting parents and their support person, but it will also bring them closer, help them create a plan, and become more confident in their decisions while understanding each other’s roles.
This valuable class covers a great deal of information is a short amount of time.
$150 for the expecting parent and their support person
Pre-registration required. Minimum registration required for workshop to run.
Navigating the Shift to Parenthood
Are you a soon-to-be parent who wants to be proactive about the
transition into parenthood? Or are you a new parent who has noticed
an increase in stress and/or conflict with your partner since
becoming a parent?
This workshop will help you learn how to transition into parenthood with practical skills and strategies to help with communication, conflict regulation and staying connected as a couple. The workshop can be taken as an expectant couple or as new parents.
Investment: $100 includes pregnant parent and partner. Pre-registration required, minimum registrations required for workshop to run.
Confident Birth Support • Postpartum Preparedness • Strong Family Connection
* This workshop is designed specifically for non-pregnant
partners or support people and is not intended for the pregnant
parent.
Step into parenthood feeling calm, capable, and ready to support your growing family. Dad & Support Partner Essentials is an empowering, hands-on workshop designed specifically for dads, partners, and support people who want to actively participate in the birth and postpartum experience. This modern day Daddy Bootcamp is a chance for non-pregnant parents to connect over their shared nerves, concerns, and experiences of pregnancy.
In this engaging and practical class, you’ll learn:
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Effective birth support skills to use during labor and delivery
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Comfort measures and hands-on techniques to help the birthing parent stay grounded and supported
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Emotional support strategies for every stage of labor and the early postpartum period
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Realistic expectations for postpartum recovery—physical, emotional, and relational
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How to connect and bond with your baby from day one
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Tools to stay calm, confident, and present during the intensity of birth
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Ways to strengthen your partnership and show up as a steady, supportive teammate
- Connect with other dads and non-pregnant parents to build a community of support
We combine evidence-based teachings with open conversation, partner-focused guidance, and real-life scenarios so you walk away feeling prepared—not overwhelmed. Whether you’re becoming a parent for the first time or refreshing your skills, this workshop gives you the insider tools to “help big,” “show up strong,” and step fully into your partner-power potential.
Perfect for: dads, partners, support people, and anyone wanting a deeper understanding of how to support the birthing parent and baby through labor, birth, and postpartum.
Because when partners feel prepared, the whole family thrives.
Investment: $80 registration fee includes dads, partners, or other support persons. This is our only workshop NOT for pregnant parents. Pre-registration required, minimum registrations needed for workshop to run.