Why Take A Childbirth Class?
A Childbirth Education Class can help prepare expecting parents and their support person for the changes that occur during pregnancy and what to expect during birth. Being prepared and having a plan for how you will approach this very important time can help you create a labor and birthing experience in tune with your desires.
Some of the benefits this Childbirth Class are:
- Understand the normal changes that occur in the body
throughout childbirth.
- Become educated on the procedures and interventions that are
common during labor and birth.
- Learn basic support and comfort techniques for the laboring
person.
- Learn different pain management and comfort techniques including
breathing and positioning.
- Address fears and get answers to your questions.
The time spent in class will not only educate expecting parents and their support person, but it will also bring them closer, help them create a plan, and become more confident in their decisions while understanding each other’s roles.
This valuable class covers a great deal of information is a short amount of time.
$150 for the expecting parent and their support person
Pre-registration required. Minimum registration required for workshop to run.
Navigating the Shift to Parenthood
Are you a soon-to-be parent who wants to be proactive about the
transition into parenthood? Or are you a new parent who has noticed
an increase in stress and/or conflict with your partner since
becoming a parent?
This workshop will help you learn how to transition into parenthood with practical skills and strategies to help with communication, conflict regulation and staying connected as a couple. The workshop can be taken as an expectant couple or as new parents.
Investment: $100 includes pregnant parent and partner. Pre-registration required, minimum registrations required for workshop to run.
Topics include:
- What to expect physically from your newborn during the first weeks.
- How to create a safe and secure sleep environment with swaddling.
- Maximizing weight gain techniques.
- Learn the why, how, and strategies for successful burping.
- Trouble shooting the cause and ways to reduce gas.
- How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
- Best techniques to create a happy bath time.
- Learn ways to soothe a crying baby and maximize your sleep and theirs.
- How to recognize and treat colic, jaundice, dehydration, and reflux.
$80 for a reservation for each pregnant person and their partner.
Join our monthly From Wiggles to Walking series — a developmental journey designed to educate and empower parents through each stage of early movement. Each session blends evidence-based education with purposeful play and hands-on interaction to help you confidently support your baby’s milestones. Enjoy guided activities, practical take-home strategies, and time for Q&A with Dr. Nicole to address your baby’s unique needs and progress.
Each workshop stands alone — join the one that fits your baby’s stage, or come to multiple sessions as your little one grows and reaches new milestones!
January: Tackling Tummy Time
Make tummy time, side lying, and back play engaging and stress-free
with playful strategies that easily fit into your baby’s daily
routine.
February: Rolling Foundations
Discover ways to support your baby’s strength, coordination, and
curiosity as they begin exploring the joy of rolling.
March: Milestone Myths & Facts
Gain clarity on what’s truly typical, what’s not, and how to
encourage your baby’s development without added pressure or
comparison.
April: [The Road to Sitting / Ready, Set,
Sit]
Learn positioning tips, playful activities, and supportive
strategies to help your baby move into, out of, and through sitting
— building balance and confidence along the way.
May: Crawling to Cruising
Explore the exciting stage of mobility — from early crawling
patterns to pulling up and cruising along furniture — while
learning how to create safe, supportive play spaces.
June: First Steps Forward
Support your baby’s balance, strength, and confidence as they
prepare for those magical first steps into toddlerhood.
Investment: Each class can be taken as a stand alone for $35, or you may use your punch pass or membership. Sign up for all 6 sessions in the series and save!
Thrive After Birth is a 6-week postpartum support series designed to nurture the whole you—body, mind, and spirit. Guided by trusted perinatal professionals, each week we’ll explore essential topics like emotional well-being, baby milestones, postpartum nutrition, nervous system regulation, and the real, raw transition into parenthood. Come as you are and connect with a supportive community that honors your healing, growth, and the shared journey of early parenthood. You don’t have to just survive this season—you can truly thrive.
Speakers and topics include:
Dr. Jaimy Voigts/Dr. Brittany Rojo, Perinatal and Pediatric Chiropractors: Normal Infant Sleep Patterns
Alyssa Cowdrey, Inner Bloom Wellness: Postpartum Nutrient Depletion: What is it and how can I nourish my body to prevent it
Michelle Paget, Rise and Flow Counseling: How to Support our Emotional Wellbeing in the Transition to Parenthood
Dawna Matthews: Rooted in Calm: Tools for
Everyday Parenting Peace
Practical tools to restore calm, balance, and presence in your
daily parenting.
Dr. Nicole Schremp, Movevery Physical Therapy: Early Movement Matters: Early Torticollis Awareness & The Lifelong Benefits of Crawling
Margaret Emmerich, Mile High Lactation: Starting Solids: What to know BEFORE you introduce baby's first foods
The themes and discussion topics in this group are most valuable in the first 16 weeks postpartum, but parents of older babies are also welcome.
Investment: $180 registration fee for the 6 week series, light snacks and warm beverages provided.