Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.
Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.
Some of the benefits include:
* An increase in body awareness and ability to breathe through the
moment.
* Helps increase confidence in birth partners and their ability to
support the birthing mom.
* Partner assists allow for deeper release in yoga poses, allowing
for more effective relief from common issues that arise in the
pregnant body such as back pain, sciatica, leg cramps, leg
swelling, acid reflux, exhaustion, stiff muscles, and/or
insomnia.
* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.
* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.
* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.
This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.
Join Dr. Nicole Schremp, pediatric physical therapist and founder of Movevery, for an interactive workshop focused on making tummy time more enjoyable and effective for your baby’s motor development.
What You’ll Learn:
- Why Some Babies Resist Tummy Time: Is it tension, discomfort, or something else? We’ll explore common challenges and how to address them.
- Tummy Time Progression: Dr. Nicole will share her go-to movements and techniques to help every baby find success on their tummy.
- Beyond Tummy Time: Discover the importance of side-lying, vertical play, sitting, and intentional interactions in supporting your baby’s growth.
- Hands-On Play: Practice tummy time using various tools, including an exercise ball, chest-to-chest positioning, wedges, and floor play, while learning the unique benefits of each method.
Dr. Nicole will be there to guide you every step of the way, ensuring you leave feeling confident—not overwhelmed—and ready to help every little body thrive.
This 45 minute class is for Caregivers and Infants (Newborn through pre-crawling).
Investment: $40 per family. Pre-registration required, minimum registration for workshop to run.
During this class we will take a deep dive into all things lactation in order to learn the benefits to both the lactating parent and baby, common challenges and myths, and how to meet the family’s feeding goals. We look at the whole body of both the lactating parent and baby and the impacts on breastfeeding including gut health, oral anatomy, breast anatomy and hormones. We also dive deep into both holistic and conventional breastfeeding tips and tricks, as well as evidence based information to get everybody off to a well informed breastfeeding journey. This class is designed to equip parents with the knowledge and tools to have a happy and successful breastfeeding relationship with their baby.
Investment: $80 reservation fee includes pregnant parent and their partner. Pre-registration required. Minimum registration required for workshop to run.
Please have a baby doll or stuffed animal available for the class.
Have you considered hiring a Birth Doula for your baby's
arrival? Or a Postpartum Doula to help you navigate the 4th
trimester and support you when you bring baby home? Are you curious
what role a doula plays on your birth team? Join us for this free
event to learn more about what a doula does, how they support you
and your partner, and have your questions answered by our amazing
doulas.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!
Investment: $75 registration inlcudes the one hour workshop and one
hour yoga class. Once you've attended the workshop you may return
for the class only portion as many times as you'd like.