Have you considered hiring a Birth Doula for your baby's
arrival? Or a Postpartum Doula to help you navigate the 4th
trimester and support you when you bring baby home? Are you curious
what role a doula plays on your birth team? Join us for this free
event to learn more about what a doula does, how they support you
and your partner, and have your questions answered by our amazing
doulas.
Topics include:
- What to expect physically from your newborn during the first weeks.
- How to create a safe and secure sleep environment with swaddling.
- Maximizing weight gain techniques.
- Learn the why, how, and strategies for successful burping.
- Trouble shooting the cause and ways to reduce gas.
- How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
- Best techniques to create a happy bath time.
- Learn ways to soothe a crying baby and maximize your sleep and theirs.
- How to recognize and treat colic, jaundice, dehydration, and reflux.
$80 for a reservation for each pregnant person and their partner.
This class is ideal for parents, expecting parents, grandparents, caregivers, or anyone interested in learning how to save a life! This class is not designed for those who need certification or a course completion card for employment.
This two hour course is taught by Dr. Laura Vanston, an experienced pediatric nurse practitioner, with a background in CPR training and acute and emergency pediatric care.
*Course registration fee is $50/person. Each participant needs to be registered separately. Pre-registration is required. Minimum registration required for workshop to run.
Thrive After Birth is a 6-week postpartum support series designed to nurture the whole you—body, mind, and spirit. Guided by trusted perinatal professionals, each week we’ll explore essential topics like emotional well-being, baby milestones, postpartum nutrition, nervous system regulation, and the real, raw transition into parenthood. Come as you are and connect with a supportive community that honors your healing, growth, and the shared journey of early parenthood. You don’t have to just survive this season—you can truly thrive.
Speakers and topics include:
Michelle Paget, Rise and Flow Counseling: How to Support our Emotional Wellbeing in the Transition to Parenthood
Dr. Nicole Schremp, Movevery Physical Therapy: Early Movement Matters: Early Torticollis Awareness & The Lifelong Benefits of Crawling
Dawna Matthews: Rooted in Calm: Tools for
Everyday Parenting Peace
Practical tools to restore calm, balance, and presence in your
daily parenting.
Alyssa Cowdrey, Inner Bloom Wellness: Postpartum Nutrient Depletion: What is it and how can I nourish my body to prevent it
Margaret Emmerich, Mile High Lactation: Starting Solids: What to know BEFORE you introduce baby's first foods
Dr. Jaimy Voigts, Lead Chiropractor/Owner Belly Bliss, Normal Infant Sleep Patterns
The themes and discussion topics in this group are most valuable in the first 16 weeks postpartum, but parents of older babies are also welcome.
Investment: $90 registration fee for the 6 week series, includes coffee, tea, light snacks, and weekly handouts.
Are you a soon-to-be parent who wants to be proactive about the
transition into parenthood? Or are you a new parent who has noticed
an increase in stress and/or conflict with your partner since
becoming a parent?
This workshop will help you learn how to transition into parenthood with practical skills and strategies to help with communication, conflict regulation and staying connected as a couple. The workshop can be taken as an expectant couple or as new parents.
Investment: $100 includes pregnant parent and partner. Pre-registration required, minimum registrations required for workshop to run.