Have you considered hiring a Birth Doula for your baby's
arrival? Or a Postpartum Doula to help you navigate the 4th
trimester and support you when you bring baby home? Are you curious
what role a doula plays on your birth team? Join us for this free
event to learn more about what a doula does, how they support you
and your partner, and have your questions answered by our amazing
doulas.
Confident Birth Support • Postpartum Preparedness • Strong Family Connection
Step into parenthood feeling calm, capable, and ready to support your growing family. Dads & Partners Essentials is an empowering, hands-on workshop designed specifically for dads, partners, and support people who want to actively participate in the birth and postpartum experience.
In this engaging and practical class, you’ll learn:
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Effective birth support skills to use during labor and delivery
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Comfort measures and hands-on techniques to help the birthing parent stay grounded and supported
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Emotional support strategies for every stage of labor and the early postpartum period
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Realistic expectations for postpartum recovery—physical, emotional, and relational
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How to connect and bond with your baby from day one
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Tools to stay calm, confident, and present during the intensity of birth
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Ways to strengthen your partnership and show up as a steady, supportive teammate
We combine evidence-based teachings with open conversation, partner-focused guidance, and real-life scenarios so you walk away feeling prepared—not overwhelmed. Whether you’re becoming a parent for the first time or refreshing your skills, this workshop gives you the insider tools to “help big,” “show up strong,” and step fully into your partner-power potential.
Perfect for: dads, partners, support people, and anyone wanting a deeper understanding of how to support the birthing parent and baby through labor, birth, and postpartum.
Because when partners feel prepared, the whole family thrives.
Investment: $80 registration fee includes dads, partners, or other support persons. This is our only workshop NOT for pregnant parents. Pre-registration required, minimum registrations needed for workshop to run.
Topics include:
- What to expect physically from your newborn during the first weeks.
- How to create a safe and secure sleep environment with swaddling.
- Maximizing weight gain techniques.
- Learn the why, how, and strategies for successful burping.
- Trouble shooting the cause and ways to reduce gas.
- How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
- Best techniques to create a happy bath time.
- Learn ways to soothe a crying baby and maximize your sleep and theirs.
- How to recognize and treat colic, jaundice, dehydration, and reflux.
$80 for a reservation for each pregnant person and their partner.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!
Investment: $75 registration inlcudes the one hour workshop and one
hour yoga class. Once you've attended the workshop you may return
for the class only portion as many times as you'd like.
Music Moments is a joyful, community-centered music and movement class for children ages 4 months through 4 years and their caregivers. This weekly in-person class brings families together to sing, shake instruments, wiggle, and dance in a warm, welcoming environment.
Through simple songs, rhythm activities, movement, and hands-on instrument play, Music Moments supports early language development, coordination, regulation, and social connection. Caregivers are encouraged to participate alongside their children, creating meaningful shared experiences while also connecting with other families.
Who this class is for:
- Families with children ages 4 months to 4 years
- Caregivers looking for a playful, engaging way to connect with their child
- Little ones building rhythm, coordination, and early communication skills
- Families seeking consistency, connection, and community
Sibling information:
There is no minimum age for siblings, and families
with multiple children are warmly welcome. Siblings 6
months and under attend free, and tuition for additional
siblings over 6 months is offered at a discounted sibling
rate. Twins are not required to pay a sibling rate when
under 6 months,
Children at different developmental stages are encouraged to participate in their own way, and caregivers are supported in meeting each child where they are.
Come as you are, make music together, and enjoy a weekly rhythm of connection, movement, and joy in community.
Curious about Music Moments? Try this standalone trial class before registering for our 8 week series.