Confident Birth Support • Postpartum Preparedness • Strong Family Connection

* This workshop is designed specifically for non-pregnant partners or support people and is not intended for the pregnant parent.

Step into parenthood feeling calm, capable, and ready to support your growing family. Dad & Support Partner Essentials is an empowering, hands-on workshop designed specifically for dads, partners, and support people who want to actively participate in the birth and postpartum experience. This modern day Daddy Bootcamp is a chance for non-pregnant parents to connect over their shared nerves, concerns, and experiences of pregnancy.

In this engaging and practical class, you’ll learn:

• Effective birth support skills to use during labor and delivery

• Comfort measures and hands-on techniques to help the birthing parent stay grounded and supported

• Emotional support strategies for every stage of labor and the early postpartum period

• Realistic expectations for postpartum recovery—physical, emotional, and relational

• How to connect and bond with your baby from day one

• Tools to stay calm, confident, and present during the intensity of birth

• Ways to strengthen your partnership and show up as a steady, supportive teammate

• Connect with other dads and non-pregnant parents to build a community of support

We combine evidence-based teachings with open conversation, partner-focused guidance, and real-life scenarios so you walk away feeling prepared—not overwhelmed. Whether you’re becoming a parent for the first time or refreshing your skills, this workshop gives you the insider tools to “help big,” “show up strong,” and step fully into your partner-power potential.

Perfect for: dads, partners, support people, and anyone wanting a deeper understanding of how to support the birthing parent and baby through labor, birth, and postpartum.

Because when partners feel prepared, the whole family thrives.

Investment: $80 registration fee includes dads, partners, or other support persons. This is our only workshop NOT for pregnant parents. Pre-registration required, minimum registrations needed for workshop to run.

Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.

Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.

Some of the benefits include:

* An increase in body awareness and ability to breathe through the moment.

* Helps increase confidence in birth partners and their ability to support the birthing mom.

* Partner assists allow for deeper release in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.

* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.

* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.

* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.

This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.

Investment: $80 reservation fee includes pregnant parent and their partner. Pre-registration required. Minimum registration required for workshop to run.

Please have a baby doll or stuffed animal available for the class.

Join our monthly From Wiggles to Walking series — a developmental journey designed to educate and empower parents through each stage of early movement. Each session blends evidence-based education with purposeful play and hands-on interaction to help you confidently support your baby’s milestones. Enjoy guided activities, practical take-home strategies, and time for Q&A with Dr. Nicole to address your baby’s unique needs and progress.

Each workshop stands alone — join the one that fits your baby’s stage, or come to multiple sessions as your little one grows and reaches new milestones!

January: Tackling Tummy Time
Make tummy time, side lying, and back play engaging and stress-free with playful strategies that easily fit into your baby’s daily routine.

February: Rolling Foundations
Discover ways to support your baby’s strength, coordination, and curiosity as they begin exploring the joy of rolling.

March: Milestone Myths & Facts
Gain clarity on what’s truly typical, what’s not, and how to encourage your baby’s development without added pressure or comparison.

April: [The Road to Sitting / Ready, Set, Sit]
Learn positioning tips, playful activities, and supportive strategies to help your baby move into, out of, and through sitting — building balance and confidence along the way.

May: Crawling to Cruising
Explore the exciting stage of mobility — from early crawling patterns to pulling up and cruising along furniture — while learning how to create safe, supportive play spaces.

June: First Steps Forward
Support your baby’s balance, strength, and confidence as they prepare for those magical first steps into toddlerhood.

Investment: Each class can be taken as a stand alone for $35, or you may use your punch pass or membership. Sign up for all 6 sessions in the series and save!