During this class we will take a deep dive into all things lactation in order to learn the benefits to both the lactating parent and baby, common challenges and myths, and how to meet the family’s feeding goals. We look at the whole body of both the lactating parent and baby and the impacts on breastfeeding including gut health, oral anatomy, breast anatomy and hormones. We also dive deep into both holistic and conventional breastfeeding tips and tricks, as well as evidence based information to get everybody off to a well informed breastfeeding journey. This class is designed to equip parents with the knowledge and tools to have a happy and successful breastfeeding relationship with their baby.
Investment: $80 reservation fee includes pregnant parent and their partner. Pre-registration required. Minimum registration required for workshop to run.
Please have a baby doll or stuffed animal available for the class.
Have you considered hiring a Birth Doula for your baby's
arrival? Or a Postpartum Doula to help you navigate the 4th
trimester and support you when you bring baby home? Are you curious
what role a doula plays on your birth team? Join us for this free
event to learn more about what a doula does, how they support you
and your partner, and have your questions answered by our amazing
doulas.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!
Investment: $75 registration inlcudes the one hour workshop and one
hour yoga class. Once you've attended the workshop you may return
for the class only portion as many times as you'd like.
Why Take A Childbirth Class?
A Childbirth Education Class can help prepare expecting parents and their support person for the changes that occur during pregnancy and what to expect during birth. Being prepared and having a plan for how you will approach this very important time can help you create a labor and birthing experience in tune with your desires.
Some of the benefits this Childbirth Class are:
- Understand the normal changes that occur in the body
throughout childbirth.
- Become educated on the procedures and interventions that are
common during labor and birth.
- Learn basic support and comfort techniques for the laboring
person.
- Learn different pain management and comfort techniques including
breathing and positioning.
- Address fears and get answers to your questions.
The time spent in class will not only educate expecting parents and their support person, but it will also bring them closer, help them create a plan, and become more confident in their decisions while understanding each other’s roles.
This valuable class covers a great deal of information is a short amount of time.
$150 for the expecting parent and their support person
Pre-registration required. Minimum registration required for workshop to run.
Join our monthly From Wiggles to Walking series — a developmental journey designed to educate and empower parents through each stage of early movement. Each session blends evidence-based education with purposeful play and hands-on interaction to help you confidently support your baby’s milestones. Enjoy guided activities, practical take-home strategies, and time for Q&A with Dr. Nicole to address your baby’s unique needs and progress.
Each workshop stands alone — join the one that fits your baby’s stage, or come to multiple sessions as your little one grows and reaches new milestones!
January: Tackling Tummy Time
Make tummy time, side lying, and back play engaging and stress-free
with playful strategies that easily fit into your baby’s daily
routine.
February: Rolling Foundations
Discover ways to support your baby’s strength, coordination, and
curiosity as they begin exploring the joy of rolling.
March: Milestone Myths & Facts
Gain clarity on what’s truly typical, what’s not, and how to
encourage your baby’s development without added pressure or
comparison.
April: [The Road to Sitting / Ready, Set,
Sit]
Learn positioning tips, playful activities, and supportive
strategies to help your baby move into, out of, and through sitting
— building balance and confidence along the way.
May: Crawling to Cruising
Explore the exciting stage of mobility — from early crawling
patterns to pulling up and cruising along furniture — while
learning how to create safe, supportive play spaces.
June: First Steps Forward
Support your baby’s balance, strength, and confidence as they
prepare for those magical first steps into toddlerhood.
Investment: Each class can be taken as a stand alone for $35, or you may use your punch pass or membership. Sign up for all 6 sessions in the series and save!