Thrive After Birth is a 6-week postpartum support series designed to nurture the whole you—body, mind, and spirit. Guided by trusted perinatal professionals, each week we’ll explore essential topics like emotional well-being, baby milestones, postpartum nutrition, nervous system regulation, and the real, raw transition into parenthood. Come as you are and connect with a supportive community that honors your healing, growth, and the shared journey of early parenthood. You don’t have to just survive this season—you can truly thrive.

Speakers and topics include:

October 23rd - Dr. Jaimy Voigts, Lead Chiropractor/Owner Belly Bliss: Normal Infant Sleep Patterns

October 31 - Alyssa Cowdrey, Inner Bloom Wellness: Postpartum Nutrient Depletion: What is it and how can I nourish my body to prevent it

November 7 - Michelle Paget, Rise and Flow Counseling: How to Support our Emotional Wellbeing in the Transition to Parenthood

November 13 - Dawna Matthews: Rooted in Calm: Tools for Everyday Parenting Peace
Practical tools to restore calm, balance, and presence in your daily parenting.

November 21 - Dr. Nicole Schremp, Movevery Physical Therapy: Early Movement Matters: Early Torticollis Awareness & The Lifelong Benefits of Crawling

December 5 - Margaret Emmerich, Mile High Lactation: Starting Solids: What to know BEFORE you introduce baby's first foods

The themes and discussion topics in this group are most valuable in the first 16 weeks postpartum, but parents of older babies are also welcome.

Investment: $90 registration fee for the 6 week series, includes coffee, tea, light snacks, and weekly handouts.

Are you a soon-to-be parent who wants to be proactive about the transition into parenthood? Or are you a new parent who has noticed an increase in stress and/or conflict with your partner since becoming a parent?
 

This workshop will help you learn how to transition into parenthood with practical skills and strategies to help with communication, conflict regulation and staying connected as a couple. The workshop can be taken as an expectant couple or as new parents.

Investment: $100 includes pregnant parent and partner. Pre-registration required, minimum registrations required for workshop to run.

Preparing to meet your baby is emotional, psychological, and physical preparation that takes courage, curiosity, and patience.

Birthing From Within Birth childbirth classes are designed to meet you wherever you are and however you feel about labor, birth, and welcoming a new baby. These classes offer thoughtful, non-judgmental guidance through questions, reflection, and experiential learning in class.

Inspired and influenced by the landmark books by author and visionary, Pam England - Birthing From Within & Ancient Maps for Modern Birth as well as Ina May Gaskin's Guide to Childbirth, Emily Oesters Expecting Better and many more, Rebecca's classes are solution-oriented, experiential, and useful in guiding parents through what they will need to birth mindfully, no matter what happens.

Classes cover:

• Mindful, breath-centered pain-coping practices, useful to BOTH parents during labor + birth
• The stages of labor + what it might look like emotionally, physically, + psychologically
• Exploring & supporting birth partner's role as the guardian of the birth space including offering ways they may support birthing person and themselves through each stage of the process
• Hands-on practice for physical comfort in labor including labor + birth positions and using a Rebozo
• How to ask questions of + get information from care providers + create a supportive birth environment WITH them by creating a Birth Preference List - learning what it is + isn’t!
• Medical pain-relief, including the Epidural + how to know how to work together to determine when those options might be helpful+ compassionate choices.
• Cesarean birth options + designing a family-centered Cesarean birth preference list
• Birth, pushing + how to use your breath & body to guide your baby out
• The first 40 days of postpartum care for the entire family including designing a postpartum plan
• Weekly emails with extra resources
  
  

Investment: $375 for the birthing parent and partner. Minimum registration required. We recommend starting this class no later than 32 weeks.

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!

Investment: $75 registration inlcudes the one hour workshop and one hour yoga class. Once you've attended the workshop you may return for the class only portion as many times as you'd like.