Movement & Stillness
Step into a serene space where mindful movement meets deep relaxation. This unique 75-minute class blends the strength and flow of Reformer Pilates with the healing vibrations of a live sound bath, offering a full-body experience that nourishes both body and mind. We will conclude with water, tea, or kombucha to help you ease back into the space.
As you move through slow, guided Pilates sequences on the Reformer, the restorative sounds of crystal bowls, chimes, gentle ambient tones, and rhythms will wash over you—helping to release tension, enhance focus, and deepen your breath.
Perfect for all levels, this class is designed to reset your nervous system, build strength with intention, and leave you feeling grounded, centered, and renewed.
Come as you are. Leave restored.
Working with various props and the foam roller feels so good that you‘ll want to make this a part of your regular self-care routine and this workshop will help you do just that! You’ll unwind your habitual postures, mobilize your joints, release muscle tension, and leave feeling relaxed with ease in movement throughout the rest of your day. Consider it a two-hour self-massage!
Movement & Stillness
Step into a serene space where mindful movement meets deep relaxation. This unique 75-minute class blends the strength and flow of Reformer Pilates with the healing vibrations of a live sound bath, offering a full-body experience that nourishes both body and mind. We will conclude with water, tea, or kombucha to help you ease back into the space.
As you move through slow, guided Pilates sequences on the Reformer, the restorative sounds of crystal bowls, chimes, gentle ambient tones, and rhythms will wash over you—helping to release tension, enhance focus, and deepen your breath.
Perfect for all levels, this class is designed to reset your nervous system, build strength with intention, and leave you feeling grounded, centered, and renewed.
Come as you are. Leave restored.
Movement & Stillness
Step into a serene space where mindful movement meets deep relaxation. This unique 75-minute class blends the strength and flow of Reformer Pilates with the healing vibrations of a live sound bath, offering a full-body experience that nourishes both body and mind. We will conclude with water, tea, or kombucha to help you ease back into the space.
As you move through slow, guided Pilates sequences on the Reformer, the restorative sounds of crystal bowls, chimes, gentle ambient tones, and rhythms will wash over you—helping to release tension, enhance focus, and deepen your breath.
Perfect for all levels, this class is designed to reset your nervous system, build strength with intention, and leave you feeling grounded, centered, and renewed.
Come as you are. Leave restored.
Working with various props and the foam roller feels so good that you‘ll want to make this a part of your regular self-care routine and this workshop will help you do just that! You’ll unwind your habitual postures, mobilize your joints, release muscle tension, and leave feeling relaxed with ease in movement throughout the rest of your day. Consider it a two-hour self-massage!