Build strength, confidence, and clarity as we explore essential arm balances— Crow, Side Crow, Eight Angle, and Flying Splits. You’ll learn how to integrate core engagement, shoulder stability, and weight-shift patterns to create sustainable lift. All levels welcome -- whether you’re new to arm balances or refining the details, you’ll leave with tools you can bring into your everyday practice. Led by Haleigh. Come ready to try, wobble, fall, laugh, and learn.
Investment: $30 ($25 for monthly unlimted and 6-month membership passholders; $15 for BYC Karma students)
You are invited to join Wendy for a Full Moon sound journey. In mid winter, Imbolc, the Full Moon illuminates what is ready to loosen and rise. This immersive sound bath invites instinct, courage, and creative freedom within a grounded and supportive container.
We will begin with gentle movement, breath, and a brief body based meditation to arrive fully in the present moment. From here, intention is set not through effort, but through sensation and listening. Sound becomes the guide, carrying us into deeper awareness where rigidity softens, the heart leads, and inner fire is free to move.
This is a space to follow the intelligence of the body, trust the wisdom of sound, and rest in wildness that is held with care.
Investment: $25 ($10 for BYC Karma students)
Please join Wendy for a heart-centered Kundalini Yoga and Sound Bath experience designed to cultivate warmth, presence, and gentle connection. Through breath, movement, and immersive sound, we soften out of effort and into a felt sense of love as a natural frequency of being.
This experience is centered on individual presence and is open to all.
Investment: $30 ($10 for BYC Karma Students)
Let’s loosen and move those tight hips! Join Heather in the Infrared Heat (95F). The entire class will focus on hip mobility. Movement in the morning allows you to feel reduced tension throughout your day.
Expect to leave with some tools to keep your hips mobile.
Radiant Room - heated with infrared to 95F. You will sweat!
Investment: $25 ($10 for BYC Karma Program Students)
We are guided by the moon in so many ways. Learning how to harness its energy is a beautiful way to call more clarity and positivity into your life.
Join Haleigh Smith and Natalie Colvin for this Community Moon Gatherings: a chance for individuals to connect with the energy and wisdom of the moon as well as with other people looking to do the same thing. They are a welcoming space where you can feel heard, understood, and supported.
Our monthly moon gatherings will focus on renewal and regeneration. On turning inward, setting intentions, and putting our dreams in motion.
This event will include:
Grounding meditation
A short overview of the lunar phase and how to work with it in a
practical way
Time for reflection and sharing
Energy healing and integrative movement