Join Heather for a 90 minute class designed to unlock the body and unwind the mind. The first 45 minutes of class will be a slow hip opening sequence. You can expect some gentle movements and a very slow flow, as well as more restorative longer-held supported poses. Reducing tension in the physical body helps us have more productive rest. We will then finish with a 45 mintue Yoga Nidra Meditation. This is a blissful guided meditation also called “Sleep Yoga.” All you have to do is lie there and listen. This practice of awareness puts you into a liminal state somewhere between awake and asleep. In this space, we have potential to heal and restore.