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Yoga Nidra & Sound Bath
Jul 19, 2024 - Jul 19, 2024

Join Heather Furtney in a guided meditiation called Yoga Nidra, also known as sleep yoga, and a sound bath throughout class played by Wendy Schmitt. All you have to do is lay down and listen. Yoga Nidra is a wakeful state of deep introversion. You will find yourself in the liminial space between awake and asleep where meditation and transformation can take place. It is based on the yogic model of the koshas, which represents each layer of our being - physical, energetic, emotional, mental, intuitive, and spiritual self. We will journey through the 5 koshas which is an ancient map of the human being, and when experienced, can lead to inner freedom. This Yoga Nidra meditation is an opportunity to break free from old paradigms and habits. What has been calling to be transformed in your life?

3! 2!1! Time To Fly, expand into the freedom of life’s cycle’s.

It is said that 20 minutes of yoga nidra can feel like 2-3 hours of sleep! When our consciousness is separated from external awareness withouth falling asleep, it becomes a powerful tool that can be applied in many ways - increase spontaneity, strengthen memory, prevent and heal illness and disease, transform our imbalances, as a tool for stress management, and get in touch with our true Self.

Investment: $25

75 minutes

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Schedule
Jul 19, 2024
Fri
7:00pm - 8:15pm PDT
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$25.00
1 Session
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Silent Meditation
Jul 26, 2024 - Jul 26, 2024

Join Jeanine Faith for a serene silent meditation class, perfect for both beginners and experienced practitioners alike. We'll begin with 20mins of gentle yoga to relax and prepare your body for sitting comfortably. Following this, we'll transition into a thirty-minute silent meditation session, seated facing the wall to minimize distractions. This class offers a peaceful environment to explore meditation, a powerful practice known to help reduce stress and enhance overall well-being. All skill levels are welcome to experience the benefits of this mindful practice.

Treehouse - room temp 75F

Investment: $15

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Schedule
Jul 26, 2024
Fri
6:30pm - 7:30pm PDT
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$15.00
1 Session
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Yoga Nidra and Sound Bath
Jul 28, 2024 - Jul 28, 2024

Join Jessica and Wendy for an evening of relaxation and restoration from the inside out. You are invited to nurture an openhearted habit of curious reflection and personal inquiry on a journey to the deepest parts of yourself through Yoga Nidra and Sound, Alchemy Crystal Bowls, Gong, Chimes and Rain Drum. A journey can be a place to go and a place we cultivate within. Take time to enjoy and reflect all the gifts within and the world around you brings with this practice. Authentic happiness and wellbeing are a journey. Yoga is the journey of the self, through the self, to the self. ~ Adaptation from the Bhagavad Gita

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Schedule
Jul 28, 2024
Sun
7:00pm - 8:15pm PDT
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$20.00
1 Session
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