A Meditative Yoga Exploration of Movement and Self
Join our guest teacher trainer, Emily Gretz, E-RYT 500, RCYT,YACEP for a Meditative Postural 90 minute yoga practice focused on the play of opposites within movement and in respiration. Students can expect a pranayama practice (breath control), as well as longer holds and meditative moments within postures.Register now! Space is limited.
$37 per person
Join Linda & Katie as they lead you ad your family in this Fall themed Family Yoga class! Costumes are welcomed!
Join Jen T. for this 90 minute beginner workshop. This workshop is designed to teach the basics of yoga.
Looking to connecct with your community? Join us for our Book club. Our third book is Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater. There will be 2 times to meet each month that we meet. Check the schedule for the chosen AM & PM dates for September! Come join us whether you read one page or one hundred.