Prenatal Yoga Training Workshop at Blossom Birth
With Nanci Shakthi Nardona E-RYT 500, RPYT, YACEP, CMT
and Lorena Martínez Michel E-RYT 500, RPYT, YACEP, FNLP
LOCATION:
Oshman Family
JCC
Room: L-111
Topics to be covered:
<ul> <ul> <li>Baby sleep science</li> <li>Why your baby wakes up in the night</li> <li>When babies can sleep through the night and what that means</li> <li>Why you're stuck with short naps</li> <li>What you need to be a great sleep detective</li> </ul> </ul>
- What is “Cry it Out” vs “Gentle Sleep Training”
- What is “Gentle Newborn Sleep Shaping”
- How to be loving, attached and well-rested
Address:
Oshman Family JCC 3921 Fabian Way | Palo Alto, CA 94303. Please pull in at 3921 Fabian Way, Palo Alto, CA 94303. Enter the right lane and pull up to the Security Booth. Tell them the reason for your visit. From there, you may proceed into the garage. You will find parking in Aisles C, D, E, F or 1, 2, 3, 4. Once you have parked, you may take the staircase just outside the garage entrance or the elevator/staircase located in Aisle D. This will take you up to the main area of campus, the Town Square. Opposite to the cafe in the Town Square is where you will find the room L-111.
LOCATION:
Oshman Family JCC
3921 Fabian Way | Palo Alto, CA
94303
room: G106
Do you feel confident that the
food you are serving your kids meet their nutritional
needs?
How about ensuring that their bodies are absorbing the nutrients properly?
There is an overwhelming amount
of conflicting information about nutrition these
days, in addition to very limited time for preparing homemade
food.
It can understandably be very challenging to find out what works
for your kids and your family.
The following kids’ nutrition class can help you
boost your confidence and lower your parenthood anxiety (let’s face
it: we all have some!), by teaching you:
- What are healthy food choices and why
- How to build a nutritious plate involving your kids
- What are some ways for your kid to choose healthy foods
- Easy ways to improve the minerals and vitamins absorption
- How to improve your child’s mood, focus, energy, immunity, and digestive health
- And more!
Let’s make this school year the healthiest and most successful for
your kids!
You will learn:
1. CPR
2. Responding to airway issues: choking, drowning, allergic reactions, seizures
3. Responding to trauma: bleeding, burns, falls
4. Strategies for the prevention of pediatric medical emergencies
All of the instructors for this class are EMTs, Paramedics, and RNs.
What you will learn
- Positions of comfort
- Partner support
- Visualization
- Options regarding labor variations
- Pain management
- Informed consent
- Complications and medical interventions