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Prenatal Yoga Training
Mar 23, 2024 - Apr 21, 2024

Prenatal Yoga Training Workshop at Blossom Birth

 

With Nanci Shakthi Nardona E-RYT 500, RPYT, YACEP, CMT

and Lorena Martínez Michel E-RYT 500, RPYT, YACEP, FNLP

 

Nanci and Lorena are highly-trained and experienced alignment-based perinatal yoga teachers who share their passion and expertise for the perinatal population. Their class sequences are skillfully tailored to alleviate and address the discomforts of each trimester while applying alignment and therapeutic principles to create balance and support to the changes of the prenatal and postnatal body. They pride themselves on creating a safe space for mamas to explore motherhood while building community with others. They have created this program based on their combined 37 years of teaching experience in hospitals, yoga studios, and birth resource centers in the Bay Area.
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Schedule
$900.00
4 Sessions
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Helping Babies Sleep - IN PERSON at JCC
Mar 24, 2024 - Mar 24, 2024

LOCATION:

Oshman Family JCC
Room: L-111

Topics to be covered:

<ul> <ul> <li>Baby sleep science</li> <li>Why your baby wakes up in the night</li> <li>When babies can sleep through the night and what that means</li> <li>Why you're stuck with short naps</li> <li>What you need to be a great sleep detective</li> </ul> </ul>

 

  • What is Cry it Out vs Gentle Sleep Training
  • What is Gentle Newborn Sleep Shaping
  • How to be loving, attached and well-rested

 

Address:

Oshman Family JCC 3921 Fabian Way | Palo Alto, CA 94303. Please pull in at 3921 Fabian Way, Palo Alto, CA 94303. Enter the right lane and pull up to the Security Booth. Tell them the reason for your visit. From there, you may proceed into the garage. You will find parking in Aisles C, D, E, F or 1, 2, 3, 4. Once you have parked, you may take the staircase just outside the garage entrance or the elevator/staircase located in Aisle D. This will take you up to the main area of campus, the Town Square. Opposite to the cafe in the Town Square is where you will find the room L-111.

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Schedule
Mar 24, 2024
Sun
11:00am - 12:00pm PDT
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$20.00
1 Session
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Food for Toddlers and Beyond - IN PERSON at JCC
Mar 29, 2024 - Mar 29, 2024

LOCATION:

Oshman Family JCC
3921 Fabian Way
| Palo Alto, CA 94303

room: G106

 

Do you feel confident that the food you are serving your kids meet their nutritional needs?

How about ensuring that their bodies are absorbing the nutrients properly?

There is an overwhelming amount of conflicting information about nutrition these days, in addition to very limited time for preparing homemade food.

It can understandably be very challenging to find out what works for your kids and your family.


The following kids’ nutrition class can help you boost your confidence and lower your parenthood anxiety (let’s face it: we all have some!), by teaching you:


  • What are healthy food choices and why
  • How to build a nutritious plate involving your kids
  • What are some ways for your kid to choose healthy foods
  • Easy ways to improve the minerals and vitamins absorption
  • How to improve your child’s mood, focus, energy, immunity, and digestive health
  • And more!


Let’s make this school year the healthiest and most successful for your kids!

 

 

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$20.00
1 Session
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Infant First Aid & CPR at JCC
Mar 30, 2024 - Mar 30, 2024
Location: Room G-106 at the JCC
 
The Infant First Aid & CPR class is a non-certification class for new and expecting parents and anyone else who will be spending time with your baby. It’s an interactive class and you will be practicing with infant manikins that provide real-time electronic feedback.

You will learn:

1. CPR
2. Responding to airway issues: choking, drowning, allergic reactions, seizures
3. Responding to trauma: bleeding, burns, falls
4. Strategies for the prevention of pediatric medical emergencies

All of the instructors for this class are EMTs, Paramedics, and RNs.
 
Class fee includes one participant only.
Note: If your partner or other family members are joining please register them separately.
No drop ins allowed for this class.
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Schedule
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$70.00
1 Session
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Childbirth Prep Series - 3 weeks - IN PERSON at JCC
Mar 31, 2024 - Apr 14, 2024
LOCATION: JCC
room G-106
 
The Childbirth Prep Series derives tools and techniques from a broad and diverse range of sources covering all the core topics of any comprehensive childbirth preparation class. This series is known to have a great balance between theory and practice allowing you to arrive at the day of your birth knowledgeable and confident, outfitted with a vast variety of labor support tools. Couples tell us they especially appreciate the practical approach that goes beyond what is typically covered in basic books or classes.

What you will learn

Breathing and relaxation techniques
  • Positions of comfort
  • Partner support
  • Visualization
  • Options regarding labor variations
  • Pain management
  • Informed consent
  • Complications and medical interventions
Visual aids and films add a true view of labor and delivery with its many variations and personal coping techniques. A small group size allows for more individual attention and time to discuss topics of concern. You will come away with a clear understanding of labor on the physical as well as emotional level.
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Schedule
Mar 31, 2024 - Apr 14, 2024
Sun
2:00pm - 4:00pm PDT
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$400.00
3 Sessions
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