Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 13 exercises
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Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149

NOTE: Also required from Level 1: Comprehensive Matwork manual