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$285.00
1 Session
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Advanced Mat
Jul 20, 2019 - Jul 20, 2019
 

Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
  •  

Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149

NOTE: Also required from Level 1: Comprehensive Matwork manual

  
Schedule
Date
Jul 20, 2019
Staff
Days
Sat
Time
12:15 - 6:45pm