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Appointments
Athletic Conditioning on the Cardio-Tramp Rebounder Workshop
Online Fascial Movement Foundation Course
Online STOTT PILATES® Stability Chair Flow Workshop
Intensive Reformer
Education Open House
Intensive Mat-Plus
Teaching Complex Reformer Exercises Workshop
Client Retention: The Power of Cueing Workshop
Intensive Cadillac
Intensive Stability Chair
Advanced Mat
Advanced Reformer
Advanced Cadillac
Advanced Barrels
Intensive Barrels
Advanced Stability Chair
Injuries & Special Populations
Athletic Conditioning on the V2Max Reformer Level 1 Workshop (NYC)
Mini Stability Workout
Reformer & Platform Extender Workshop (NYC)
Anatomy 101
Postural Analysis Review
Online Workshop: Twist Ball Workout
Matwork Programming for Foundational Movement - Part B
Assessment and Warm Up for Foundational Movement - Part A
Pilates Spring Wall Workshop
Intro to Fascial Movement
Total Barre 7-hr Foundation Training
Exam Preparation: General Overview
Online Workshop: Bodyweight Conditioning
Online Workshop: Sliding Mobility Disks for Dynamic Stabilization
Online Workshop: Foam Roller Challenge, Level 2
Online Workshop: Matwork Flow with Weights
Online Workshop: Mini Stability Ball Workout
Online Workshop: Matwork Flow with Ankle Tubing
Online Workshop: Athletic Conditioning with the Fitness Circle
Online Workshop: Mini Foam Roller Flow Workshop
Online Workshop: Conditioning Towel Workout
Online Flexion Free Workshop
Rotational Disk Workshop (Online)
Advanced Mat (Online)
Intensive Mat-Plus (Online)
Online Workshop: Essential Matwork with Fascial Focus
Online STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences
Online Workshop: Athletic Conditioning on the Reformer, Level 1
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