$235.00
$285.00
1 Session
Advanced Mat
Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149
NOTE: Also required from Level 1: Comprehensive Matwork manual
Schedule