Announcements
Nov 30, 2025
G.Y.S.T. FREE Challange for Members!
Get your SHIT together this January!
Because after the holidays, my body is 60% cookies and 40% shame… and it’s time to fix at least one of those.
Our G.Y.S.T. Challenge (Jan 5–Feb 15) registration is now open — and it’s FREE for all members.
You’ll get:• A simple customized meal plan• Myzone heart-rate points + ballots toward prizes• Big prizes including Apple AirPods• Full accountability + a crew doing it with you
Sign up before December 7th — after that, spots close.
LIMITED SPOTS!
Tap here to save your spot: https://forms.gle/VKBGYbeBJWyzxJ8x6
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BDSM | Bench Deadlift Squat Military Press
Nov 19, 2025 - Dec 10, 2025
Ready to take your lifts to the next level?
This fall, we’re running a 10-week compound lifting workshop designed to refine your technique, grow your strength, and get you lifting with power and confidence.
We call it BDSM:
Bench | Deadlift | Squat | Military Press
Here’s what you’ll get:
Technique refinement on the big
lifts
Strength-building cues that actually
work
Squat, bench, and deadlift testing
at weeks 3 & 10
Coaching through a full block of
power-oriented training
Programming strategies you can take
with you
When: Wednesdays, 6:45–8:15pm
Dates: Sept 10 – Nov 12
Where: BBP Kanata
Coach: Ali Khaleghi
Early Bird Pricing ends August 27th — lock in your spot before prices go up!
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Schedule
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$168.00
4 Sessions
Payment plans