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Date range
$128.80
8 Sessions
Enroll Now
Essential Yoga -ONLINE- Fall 2021 Virtual
Oct 25, 2021 - Dec 13, 2021

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

This is an ONLINE class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 13 classes and there is NO class on October 11th. 

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Oct 18, 2021 - Nov 22, 2021
Location
Days
Mon
Time
6:30 - 7:30pm
Date
Nov 29, 2021
Location
Days
Mon
Time
6:30 - 7:30pm
Date
Dec 6, 2021 - Dec 13, 2021
Location
Days
Mon
Time
6:30 - 7:30pm
$126.56
8 Sessions
Enroll Now
Strengthen and Relax Yoga -ONLINE- Fall 2021 Virtual
Oct 25, 2021 - Dec 13, 2021

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

This is an online class and you will also receive access to a library recording of the classes in this session.

You will need a yoga mat. There are 12 classes and there is NO class on October 11th. 

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Oct 18, 2021 - Dec 13, 2021
Location
Days
Mon
Time
7:45 - 8:45pm
$144.90
9 Sessions
Enroll Now
Fundamental Yoga-Online- Fall 2021 Virtual
Oct 19, 2021 - Dec 14, 2021

In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Level 1

This is an online class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 14 classes.

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Sep 14, 2021 - Dec 14, 2021
Location
Days
Tue
Time
6:45 - 7:45pm
$144.90
9 Sessions
Enroll Now
Yoga Stretch AM - Wednesday - ONLINE- Fall 2021 Virtual
Oct 20, 2021 - Dec 15, 2021

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

This is an ONLINE class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 14 classes. 

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Sep 15, 2021 - Dec 15, 2021
Location
Days
Wed
Time
10:00 - 11:00am
$144.90
9 Sessions
Enroll Now
Feel Good Flow - IN PERSON -Fall 2021
Oct 20, 2021 - Dec 15, 2021

Plan to restore your mind and body with the Feel-Good Flow. This class will have a combination of movement, strength, and relaxation. Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked. Throughout the series, we will strengthen the core. Finishing each unique yoga sequence with a traditional savasana to help you into a sleep time state; calm and relaxed.

This is an IN PERSON class and you will also receive access to a video recording of the classes in this session. Class is at the Mount Albert Community Centre.

PLEASE NOTE: PRIOR TO THE FIRST CLASS, WE WILL NEED A WAIVER COMPLETED AND SENT BACK TO BODY DESIGN. PLEASE WATCH FOR THE EMAIL WITH THE COVID HEALTH WAIVER.

You will need a yoga mat. There are 14 classes. 

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Sep 15, 2021 - Dec 15, 2021
Location
Days
Wed
Time
6:30 - 7:30pm
$144.90
9 Sessions
Enroll Now
Feel Good Flow - ONLINE-Fall 2021 Virtual
Oct 20, 2021 - Dec 15, 2021

Plan to restore your mind and body with the Feel-Good Flow. This class will have a combination of movement, strength, and relaxation. Movements will focus on a different area of the body from week to week, targeting areas that may be stiff or blocked. Throughout the series, we will strengthen the core. Finishing each unique yoga sequence with a traditional savasana to help you into a sleep time state; calm and relaxed.

This is an ONLINE class and you will also receive access to a video recording of the classes in this session.  

You will need a yoga mat. There are 14 classes. 

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Schedule
Date
Sep 15, 2021 - Dec 15, 2021
Location
Days
Wed
Time
6:30 - 7:30pm