A nourishing two-hour class aligned with the Full Moon that supports grounding, attunement, and rest. Classes include calming breathwork, gentle movement, and restorative yoga. This practice supports the nervous system and offers space to slow down, return to your own rhythm, and reconnect with what the body presently needs.

Appropriate for all levels, with props and posture options provided.

Space is limited, prepay to reserve your spot.

Feel free to bring your own yoga mat but the studio has mats, blankets, bolsters & chairs for your use. It is recommended that you wear comfortable, loosely fitted clothing.