Journal-Yin

Where breath, body, and words meet.

They say “the issues are in your tissues” and in this class, we give them room to breathe. Journal-Yin is a supported, floor-based yin yoga practice with long holds and a deep focus on the breath. As we soften into each posture, we will work into the connective tissue and fascia where the body stores memories, emotions, and insight.

That’s where the journaling comes in. Throughout the class, you’ll receive gentle prompts to give language to the sensations in your body. You’ll have the space, time, and support to process what’s moving within you — on the mat and on the page.

Your Guide:

Laura Sharp is a poet, breathwork facilitator, yoga instructor & massage therapist with a background in Psychology. Her work weaves together movement, breath, and words to create a space for deep release and remembering.

Sacred Sunday's has a new added offering on every full moon. Dive into a vibrant soundscape featuring an eclectic mix of music, including invigorating dance beats that energize and inspire, helping you release tension and find your rhythm.

We are taking breathwork and somatic healing to a new level of self-expression and energy release!

Journal-Yin

Where breath, body, and words meet.

They say “the issues are in your tissues” and in this class, we give them room to breathe. Journal-Yin is a supported, floor-based yin yoga practice with long holds and a deep focus on the breath. As we soften into each posture, we will work into the connective tissue and fascia where the body stores memories, emotions, and insight.

That’s where the journaling comes in. Throughout the class, you’ll receive gentle prompts to give language to the sensations in your body. You’ll have the space, time, and support to process what’s moving within you — on the mat and on the page.

Your Guide:

Laura Sharp is a poet, breathwork facilitator, yoga instructor & massage therapist with a background in Psychology. Her work weaves together movement, breath, and words to create a space for deep release and remembering.

5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.

Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.

Anna discovered 5Rhythms in 2018, and its impact inspired her to pursue Teacher Training in 2023. She now offers classes to guide others on their own movement journey, helping them tap into their body’s innate wisdom.