Join Alley Vause of CanWell Integrated Care and Integrated Nursing Services for an Hour to Wellness—a supportive space to pause, breathe, and reconnect.

Come exactly as you are. There are no expectations, no pressure to participate, and no right way to show up.

Sip a warm cup of tea, join the conversation if it feels supportive, or simply sit back and listen. This hour is an invitation to slow down, ask questions, share your experiences, feel supported, and tend to your wellbeing in a calm, welcoming environment.

All are welcome.

Deep Healing Sound Bath & Breath at BreathWorks

Not all sound baths are created equal. Many facilitators simply play the bowls without tuning them to their precise frequencies, leaving you feeling off, drained, or even dysregulated. That’s because even a 1-20 Hz variation can throw your energy out of sync.

At this event, we fine-tune each singing bowl in real time—just like tuning a violin or guitar—using water to bring them into perfect harmony and golden ratio resonance. This means the frequencies hitting your body are completely aligned, helping you reset on a molecular level rather than absorbing random or even disruptive sound waves.

What Makes This Sound Bath Different?

Live-tuned Solfeggio singing bowls – Crafted to match the exact frequencies your body needs in the moment for deep cellular healing.

No artificial sound waves – Only real, physical vibrations—no speakers, no radio waves—just pure resonance, like being immersed in a perfectly tuned orchestra.

Energetic balance & nervous system reset – Experience frequencies that naturally bring your body into deep alignment and harmony.

What You’ll Experience & The Benefits:

Handcrafted cacao treat – Made in a melanger for heart-opening effects, supporting emotional balance and relaxation.

50-minute deep Solfeggio sound bath – Align your energy, relieve stress, and enter a state of deep meditation with precision-tuned healing frequencies.

Guided breathwork – Activate your vagus nerve, lower stress hormones, and increase oxygen flow for deep cellular healing.

Hand-foraged, fire-aged herbal tea – Nourish and detoxify your body with wild-foraged plants, supporting digestion, immunity, and relaxation.

Vagus nerve release techniques – Learn powerful, hands-on methods to calm anxiety, regulate your nervous system, and improve sleep.

Discover your inner sound healing – Learn how to create your own internal singing bowl, using vibration, resonance, and breath.

Bonus Healing Touch:

At the start of the session, you’ll receive Mila Earth’s magnesium-infused body butters and roll-ons to apply to your feet, knees, neck, and sore points, enhancing muscle relaxation, circulation, and deep mineral absorption.


Come experience a night of true restoration, connection, and renewal.

Sacred Sessions: A Special Transformative 90 minute deep dives into moon energy.

Experience the power of cacao, a plant medicine to support your heart and expand into a new level of consciousness and well being.

Utilizing a heart centered intention, we'll step into a powerful breathwork practice called HeartBreath. This special modality is a heart science based breathwork that will enhance your experience and provide you a transformational experience based on your intention.

We be using SoundOFF™ headsets for these experiences to enhance our individual experiences.

Experience the power of HeartBreath™, sound, and music as you embark on a journey of self-discovery and spiritual awakening.


Please note: Cancellations made within 24 hours are charged in full, and no-shows will include a 30% additional fee

5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.

Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.

Anna discovered 5Rhythms in 2018, and its impact inspired her to pursue Teacher Training in 2023. She now offers classes to guide others on their own movement journey, helping them tap into their body’s innate wisdom.