Foundation Training™ is a corrective exercise program that is exceptional at targeting the root cause of imbalances in the body, helping you to feel and move better. It is expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance.

 

This 90-min workshop class blends explanation, visuals, discussion, exploration and exercises.

 

Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. Learn the what and why some daily activities may be unsuspectingly contributing to your imbalances, and how you can use new awareness and these FT tools for prevention.

 

+ Suitable for all levels, ages and body types

+ Expert guidance with personalized adjustments

 

MOVE and FEEL BETTER for LIFE