Spring Nature Immersion Mini Retreat

March 22, 2026 | 8:30 AM – 12:00 PM

Facilitated by Loretta Cella

BreathWorks Studio | Squamish, BC

Spring is a natural reset. It’s a time to clear what feels heavy, refocus your energy, and set practical, aligned intentions for the months ahead.

Join Loretta Cella, Owner of BreathWorks and HeartBreath™ Therapist, for a structured half-day retreat designed to help you reflect, regulate your nervous system, and move into spring with clarity and direction.

What to Expect

Guided Forest Walk (40 minutes)

We begin outdoors with a silent, guided nature walk and moving meditation in a central Squamish forest location. This time allows you to slow down, think clearly, and reconnect to what matters most.

Journaling & Seasonal Planning

Back in the studio, you’ll work through guided reflection prompts to clarify:

• What needs to be released

• What deserves more attention

• What you want to prioritize this season

Coaching Circle

A focused group discussion with practical tools to help you translate insights into action — personally and professionally.

Yin Yoga & HeartBreath™

We close with yin yoga and a guided HeartBreath™ session to support nervous system regulation, reduce stress, and anchor your intentions physically.

We’ll Focus On

• Clearing mental and emotional clutter

• Nervous system regulation

• Values-based decision making

• Setting realistic, aligned goals for the season

Location:

Outdoor Forest Trail (Central Squamish) + BreathWorks Studio

Tea and light snacks included.

Spaces are limited.

Reserve your spot and move into spring with clarity and steadiness.