Ground + Connect: Morning Reflection in the Forest
at Squamish Canyon

Ready to experience nature in a completely new way?

This guided forest immersion is designed to help you slow down, reset, and arrive fully—mentally, physically, and emotionally.

Set within the powerful landscape of Squamish Canyon, this experience blends gentle movement, breath awareness and breathwork techniques, mindfulness, sensory connection, and reflective coaching prompts to help calm the nervous system, clear mental overload, and deepen your connection to both yourself and the natural world.

Whether you are completely new to forest bathing or someone who already feels connected to nature, this session offers an opportunity to experience the forest with greater presence, awareness, and intention.

Throughout the experience, Loretta will guide participants through grounding practices and optional self-reflection prompts designed to create clarity, insight, and meaningful personal connection.

You’ll leave feeling more centred, connected, and renewed—with practical tools to help bring more calm, focus, and coherence into daily life.

We recommend bringing:

• A journal and pen
• Comfortable walking shoes
• Water and weather-appropriate layers
• An open mind and willingness to slow down

This is more than a walk in the forest.
It is an opportunity to reconnect—with nature, with yourself, and with what matters most.

Your Guide | Loretta Cella, HeartBreath Therapist

Loretta Cella is the founder of BreathWorks Studio, Squamish’s first boutique, nature-infused wellness studio. She is a Senior Certified Professional Coach (PCC), HeartBreath Therapist, meditation and yin yoga teacher, with over 20 years of experience supporting individuals, leaders, and teams in stress management, nervous system regulation, personal growth, and leadership development.

Through a unique blend of breathwork, movement, mindfulness, heart coherence, and guided awareness practices, Loretta creates experiences that help people reconnect—to themselves, to others, and to the natural world around them.

Her sessions are known for being practical, grounded, restorative, and deeply impactful, offering participants a rare opportunity to slow down, regulate the nervous system, and experience nature in a more meaningful and transformative way.

Loretta’s work has been shaped through extensive training, mentorship, and experiential learning across Canada and Mexico, blending evidence-based wellness practices with a deep respect for natural rhythms and human connection.

She is also the author of with Heart, a newly released book exploring what becomes possible when we move from simply being “in” nature to truly being in relationship with it.

Please note that the session price does not include your Squamish Canyon admission pass.

Locals planning to attend throughout the summer are encouraged to purchase a Seasonal Local’s Pass. For visitors and occasional guests, day passes are available through Squamish Canyon.

Ground + Connect: Morning Reflection in the Forest
at Squamish Canyon

Ready to experience nature in a completely new way?

This guided forest immersion is designed to help you slow down, reset, and arrive fully—mentally, physically, and emotionally.

Set within the powerful landscape of Squamish Canyon, this experience blends gentle movement, breath awareness and breathwork techniques, mindfulness, sensory connection, and reflective coaching prompts to help calm the nervous system, clear mental overload, and deepen your connection to both yourself and the natural world.

Whether you are completely new to forest bathing or someone who already feels connected to nature, this session offers an opportunity to experience the forest with greater presence, awareness, and intention.

Throughout the experience, Loretta will guide participants through grounding practices and optional self-reflection prompts designed to create clarity, insight, and meaningful personal connection.

You’ll leave feeling more centred, connected, and renewed—with practical tools to help bring more calm, focus, and coherence into daily life.

We recommend bringing:

• A journal and pen
• Comfortable walking shoes
• Water and weather-appropriate layers
• An open mind and willingness to slow down

This is more than a walk in the forest.
It is an opportunity to reconnect—with nature, with yourself, and with what matters most.

Your Guide | Loretta Cella, HeartBreath Therapist

Loretta Cella is the founder of BreathWorks Studio, Squamish’s first boutique, nature-infused wellness studio. She is a Senior Certified Professional Coach (PCC), HeartBreath Therapist, meditation and yin yoga teacher, with over 20 years of experience supporting individuals, leaders, and teams in stress management, nervous system regulation, personal growth, and leadership development.

Through a unique blend of breathwork, movement, mindfulness, heart coherence, and guided awareness practices, Loretta creates experiences that help people reconnect—to themselves, to others, and to the natural world around them.

Her sessions are known for being practical, grounded, restorative, and deeply impactful, offering participants a rare opportunity to slow down, regulate the nervous system, and experience nature in a more meaningful and transformative way.

Loretta’s work has been shaped through extensive training, mentorship, and experiential learning across Canada and Mexico, blending evidence-based wellness practices with a deep respect for natural rhythms and human connection.

She is also the author of with Heart, a newly released book exploring what becomes possible when we move from simply being “in” nature to truly being in relationship with it.

Please note that the session price does not include your Squamish Canyon admission pass.

Locals planning to attend throughout the summer are encouraged to purchase a Seasonal Local’s Pass. For visitors and occasional guests, day passes are available through Squamish Canyon.