Nature Immersion 101 | A Guided Forest Bathing Experience

An introduction to experiencing nature in a more intentional, restorative, and impactful way.

This guided forest bathing experience invites you to slow down and reconnect through the senses—sight, sound, touch, breath, and awareness—helping you shift out of mental overload and into a more grounded, present state.

Rather than simply walking through the forest, participants are gently guided to notice, feel, and deeply engage with the natural environment in a way that supports nervous system regulation, mental clarity, and overall well-being.

Throughout the session, you’ll explore simple yet powerful practices designed to deepen your connection to both nature and yourself while learning about the origins of forest bathing and how it has evolved into a globally recognized wellness practice.

Accessible to beginners yet meaningful for those already connected to nature, this experience offers a unique opportunity to reset, recharge, and experience the forest in an entirely new way.

You’ll leave feeling calmer, clearer, more connected, and with practical tools you can bring into everyday life.

Your Guide | Loretta Cella, HeartBreath Therapist

Loretta Cella is the founder of BreathWorks Studio, Squamish’s first boutique, nature-infused wellness studio. She is a Senior Certified Professional Coach (PCC), HeartBreath Therapist, meditation and yin yoga teacher, with over 20 years of experience supporting individuals, leaders, and teams in stress management, nervous system regulation, personal growth, and leadership development.

Through a unique blend of breathwork, movement, mindfulness, heart coherence, and guided awareness practices, Loretta creates experiences that help people reconnect—to themselves, to others, and to the natural world around them.

Her sessions are known for being practical, grounded, restorative, and deeply impactful, offering participants a rare opportunity to slow down, regulate the nervous system, and experience nature in a more meaningful and transformative way.

Loretta’s work has been shaped through extensive training, mentorship, and experiential learning across Canada and Mexico, blending evidence-based wellness practices with a deep respect for natural rhythms and human connection.

She is also the author of with Heart, a newly released book exploring what becomes possible when we move from simply being “in” nature to truly being in relationship with it.

Nature Immersion 101 | A Guided Forest Bathing Experience

An introduction to experiencing nature in a more intentional, restorative, and impactful way.

This guided forest bathing experience invites you to slow down and reconnect through the senses—sight, sound, touch, breath, and awareness—helping you shift out of mental overload and into a more grounded, present state.

Rather than simply walking through the forest, participants are gently guided to notice, feel, and deeply engage with the natural environment in a way that supports nervous system regulation, mental clarity, and overall well-being.

Throughout the session, you’ll explore simple yet powerful practices designed to deepen your connection to both nature and yourself while learning about the origins of forest bathing and how it has evolved into a globally recognized wellness practice.

Accessible to beginners yet meaningful for those already connected to nature, this experience offers a unique opportunity to reset, recharge, and experience the forest in an entirely new way.

You’ll leave feeling calmer, clearer, more connected, and with practical tools you can bring into everyday life.

Your Guide | Loretta Cella, HeartBreath Therapist

Loretta Cella is the founder of BreathWorks Studio, Squamish’s first boutique, nature-infused wellness studio. She is a Senior Certified Professional Coach (PCC), HeartBreath Therapist, meditation and yin yoga teacher, with over 20 years of experience supporting individuals, leaders, and teams in stress management, nervous system regulation, personal growth, and leadership development.

Through a unique blend of breathwork, movement, mindfulness, heart coherence, and guided awareness practices, Loretta creates experiences that help people reconnect—to themselves, to others, and to the natural world around them.

Her sessions are known for being practical, grounded, restorative, and deeply impactful, offering participants a rare opportunity to slow down, regulate the nervous system, and experience nature in a more meaningful and transformative way.

Loretta’s work has been shaped through extensive training, mentorship, and experiential learning across Canada and Mexico, blending evidence-based wellness practices with a deep respect for natural rhythms and human connection.

She is also the author of with Heart, a newly released book exploring what becomes possible when we move from simply being “in” nature to truly being in relationship with it.