Reset + Re-Energize: Nature Immersion at Squamish
Canyon (90 minutes)
End your week with a powerful reset for the body,
mind, and nervous system.
This dynamic nature-based experience blends somatic breathwork, movement, grounding practices, and Loretta’s signature HeartBreath™ approach to help release accumulated stress, tension, and mental fatigue from the week.
Set within the energy of Squamish Canyon,
participants are guided through intentional breathing and awareness
practices designed to increase vitality, regulate the nervous
system, and create a deeper sense of clarity, openness, and
connection.
This is not simply relaxation—it is an opportunity to
reawaken energy, restore balance, and reconnect with yourself
through the power of breath, body, and nature.
Perfect for both beginners and experienced
participants, this session will leave you feeling lighter, clearer,
grounded, and re-energized for the weekend ahead.
- Please note there are contradictions for this breathwork practice. If you have any health issues, Loretta will provide an alternative breath to ensure you have a empowering experience.
Your Guide | Loretta Cella, HeartBreath™ Therapist
Loretta Cella is the founder of BreathWorks Studio,
Squamish’s first boutique, nature-infused wellness studio. She is a
Senior Certified Professional Coach (PCC), HeartBreath Therapist,
meditation and yin yoga teacher, with over 20 years of experience
supporting individuals, leaders, and teams in stress management,
nervous system regulation, personal growth, and leadership
development.
Through a unique blend of breathwork, movement,
mindfulness, heart coherence, and guided awareness practices,
Loretta creates experiences that help people reconnect—to
themselves, to others, and to the natural world around them.
Her sessions are known for being practical, grounded,
restorative, and deeply impactful, offering participants a rare
opportunity to slow down, regulate the nervous system, and
experience nature in a more meaningful and transformative
way.
Loretta’s work has been shaped through extensive
training, mentorship, and experiential learning across Canada and
Mexico, blending evidence-based wellness practices with a deep
respect for natural rhythms and human connection.
She is also the author of with Heart, a newly released book exploring what becomes possible when we move from simply being “in” nature to truly being in relationship with it.
Reset + Re-Energize: Nature Immersion at Squamish
Canyon (90 minutes)
End your week with a powerful reset for the body,
mind, and nervous system.
This dynamic nature-based experience blends somatic breathwork, movement, grounding practices, and Loretta’s signature HeartBreath™ approach to help release accumulated stress, tension, and mental fatigue from the week.
Set within the energy of Squamish Canyon,
participants are guided through intentional breathing and awareness
practices designed to increase vitality, regulate the nervous
system, and create a deeper sense of clarity, openness, and
connection.
This is not simply relaxation—it is an opportunity to
reawaken energy, restore balance, and reconnect with yourself
through the power of breath, body, and nature.
Perfect for both beginners and experienced
participants, this session will leave you feeling lighter, clearer,
grounded, and re-energized for the weekend ahead.
- Please note there are contradictions for this breathwork practice. If you have any health issues, Loretta will provide an alternative breath to ensure you have a empowering experience.
Your Guide | Loretta Cella, HeartBreath™ Therapist
Loretta Cella is the founder of BreathWorks Studio,
Squamish’s first boutique, nature-infused wellness studio. She is a
Senior Certified Professional Coach (PCC), HeartBreath Therapist,
meditation and yin yoga teacher, with over 20 years of experience
supporting individuals, leaders, and teams in stress management,
nervous system regulation, personal growth, and leadership
development.
Through a unique blend of breathwork, movement,
mindfulness, heart coherence, and guided awareness practices,
Loretta creates experiences that help people reconnect—to
themselves, to others, and to the natural world around them.
Her sessions are known for being practical, grounded,
restorative, and deeply impactful, offering participants a rare
opportunity to slow down, regulate the nervous system, and
experience nature in a more meaningful and transformative
way.
Loretta’s work has been shaped through extensive
training, mentorship, and experiential learning across Canada and
Mexico, blending evidence-based wellness practices with a deep
respect for natural rhythms and human connection.
She is also the author of with Heart, a newly released book exploring what becomes possible when we move from simply being “in” nature to truly being in relationship with it.