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Monday Mat Pilates 1:15pm
Feb 17, 2025 - Mar 10, 2025

Small group Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

These classes focus on posture, stretching and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

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Schedule
Feb 17, 2025 - Mar 10, 2025
Mon
1:15pm - 2:10pm EDT
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$96.00
4 Sessions
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Monday Prenatal/Postnatal Pilates 6:30pm
Feb 17, 2025 - Mar 10, 2025

Small group Prenatal/Postnatal Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

This modified pilates class is suitable for expecting mothers throughout pregnancy and for new mothers from 6 weeks postpartum. Modified pilates will help manage and prevent common pregnancy related aches and pains, preparing the body for birth and the physical demands of caring for a new baby.

Classes focus on deep core and pelvic floor strength, mobilising of stiff/tight joints and muscles, postural awareness, stretching tight muscles and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

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Schedule
Feb 17, 2025 - Mar 10, 2025
Mon
6:30pm - 7:25pm EDT
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$96.00
4 Sessions
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Monday Mat Pilates 7:30pm
Feb 17, 2025 - Mar 10, 2025

Small group Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

These classes focus on posture, stretching and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

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Schedule
Feb 17, 2025 - Mar 10, 2025
Mon
7:30pm - 8:25pm EDT
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$96.00
4 Sessions
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Postnatal Pilates with Babies Tuesday 9:00am
Feb 18, 2025 - Mar 11, 2025

Small group Postnatal Pilates Mat class (max 8 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

This modified pilates class is suitable for new mothers from 6 weeks postpartum.

Classes focus on deep core and pelvic floor activation and strength, mobilising of stiff/tight joints and muscles, postural awareness, stretching tight muscles and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions. Class suitable for post C-Section, De Quervains (mommy wrist) lower back pain, carpal tunnel.

All equipment is provided. Please bring water and anything else to make yourself and your baby comfortable for the class!

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Schedule
Feb 18, 2025 - Mar 11, 2025
Tue
9:00am - 9:55am EDT
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$96.00
4 Sessions
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Tuesday Mat Pilates 6:30pm
Feb 18, 2025 - Mar 11, 2025

Small group Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

These classes focus on posture, stretching and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

Show more
Schedule
Feb 18, 2025 - Mar 11, 2025
Tue
6:30pm - 7:25pm EDT
Show more dates
$96.00
4 Sessions
Enroll now
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