Breathwork with Kat: A Breathwork event designed to help you release, restore, and reconnect. Through guided breathwork, nervous system tools, and reflective integration, you’ll move stuck energy, clear emotional weight, and drop into deeper presence with yourself. Whether you're feeling burnt out, stressed, disempowered or simply wanting uninterrupted time within, this space invites you to slow down, breathe deeper and tune into your inner wisdom.

Date: Sunday, October 5

Time: 1pm - 2:45pm

Cost: $50 for non-members, $30 for members
Location: Canopy Yoga, 2525 15th Street, Unit 1D, Denver 80211

 

Bio: Kat is a certified trauma-informed breathwork and somatics facilitator, embodiment coach, seasoned yoga instructor, and traveling retreat host. She’s devoted to helping others feel safe, supported, and empowered in their unique journey of healing and transformation. Her work blends somatic practices, nervous system care, and subconscious exploration to dissolve old patterns, awaken intuitive wisdom, and foster sustainable inner change. Kat creates intentional spaces that invite deep connection, courageous introspection, and the remembrance that we each hold the power to become our own best healer.