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Yoga for Back Care
Oct 2, 2022 - Nov 30, 2022

An 8 week series aimed at giving you the knowledge and tools to live with less pain and more ease of movement throughout your body, but specifically your spine. We'll utilize Gentle Flow, Yin, and Structural Yoga to explore where you are and where you want to be, and keep class sizes small to ensure that everyone can receive personal attention in each class for maximum benefit from the series.

This series consists of 1 Workshop, 8 Weekly Classes, and 2 Private Sessions.

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Schedule
Oct 2, 2022
Sun
3:00 - 5:00pm
Oct 3, 2022 - Nov 15, 2022
Tue
10:30 - 11:30am
Nov 29, 2022 - Nov 30, 2022
Tue
10:30 - 11:30am
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$300.00
9 Sessions
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