At Coast Flow Yoga, we invite your little ones aged 4-6 to discover their bodies through a fun-filled program! Our age-appropriate activities include ground gymnastics, aerial hammock, and yoga. Through stretching, breathing exercises, and exciting games, kids will develop body awareness, strength, and balance. Our expert instructors ensure a safe and enjoyable environment, nurturing their physical and mental growth. Let your children embark on a journey of self-discovery and joy as they explore movement and mindfulness. Join us now and watch them flourish in this engaging and enriching experience!

This class is perfect for kids who are newer to aerial or still building comfort and confidence in the hammock. Through playful movement, imaginative sequences, and skill-building games, students will explore basic poses, supported inversions, climbing techniques, and simple transitions in the air.

We focus on developing strength, body awareness, and listening skills—all while having fun! Kids will learn how to move safely and creatively in the hammock, laying the foundation for more advanced skills down the road.

This class is welcoming, upbeat, and supportive—ideal for curious movers who are ready to explore the joy of flight.

No prior experience needed. Students may stay in this class for multiple sessions as they gain consistency and readiness to move into the Flyers level.

Aerial Flyers builds on foundational aerial technique and introduces more complex shapes, sequences, drops, and transitions—all while encouraging personal expression, creativity, and flow.

Students in this class will get comfortable in the air and ready to refine their strength, coordination, and aerial control. We’ll explore spinning entries, choreography, and sequencing with a strong focus on safety, spotting, and mindful movement.

Four Week Beginner Yoga Series:

Ready to start (or restart) your yoga journey? Join me for a gentle 4-week series designed just for beginners. Each class will guide you through simple postures, mindful breathing, and relaxation techniques that build a strong foundation without feeling overwhelming.

Week 1: Grounding & Breath – Connect with your breath and find presence.
Week 2: Stability & Balance – Strengthen your foundation and explore balance.
Week 3: Mobility & Flow – Link breath with movement in a gentle flow.
Week 4: Integration & Calm – Bring it all together and rest in stillness.

This series is beginner-friendly, supportive, and accessible — perfect if you’re brand new to yoga or looking to return to the basics with fresh perspective. Expect clear guidance, steady pacing, and space to listen to your body.

Price: $120.00; Members 15% discount