Unlock the potential for profound well-being and self-discovery with our upcoming breathwork series led by Verona. Breathwork, a potent practice with a myriad of benefits, including stress reduction, enhanced mental clarity, and improved emotional well-being, takes center stage in these transformative sessions.

Key Benefits:

1. Stress Reduction: Discover the power of your breath as a tool for shedding stress. These sessions provide a sanctuary to release tension and invite calmness into your daily life.

2. Enhanced Mental Clarity: Immerse yourself in breathwork to kickstart your day with focus and mental clarity. Experience the refreshing impact on your cognitive function and embrace the potential for a more productive day.

3. Improved Emotional Well-being: Explore the emotional landscape within through intentional breathwork. These sessions create a nurturing space for emotional release and rejuvenation.

Join Us on This Journey: We are excited to embark on this journey of self-discovery and renewal with you. Verona's guidance and the collective energy of the group promise an enriching experience. Come, breathe, and witness the incredible benefits of breathwork firsthand.

Two Day Divine Integration Retreat

2025 was a year of endings of closures and in numerology was a ‘9’ year.
Many of us shed identities and ways of being and now we step into 2026 which is the beginning of a new cycle, a “10” year or “1” and a year of fresh starts, new beginnings and integration to support what we are manifesting into being.

In this Divine Integration retreat we will embody the divine masculine and the divine feminine and we will merge them into the energetics of integration.
We will bring in the gifts of the divine masculine within that includes strength, boundaries, and presence and we will bring in the gifts of the divine feminine of receptivity, of organic abundance and of nurturing - together when these energies merge within us we become our highest frequency and we are able to step forward with greater self love, bigger capacity to love others and a deeper commitment to bringing love to all that we do.

Be prepared to enter a portal of love and abundance that once we emerge we are reborn to a new way of being that brings us deeper connection with self, acceptance of circumstances as teachers and a profound sense of knowing what's next for each of us and our place in the world.

This retreat is open to anyone who resonates with this divine calling of inner integration. Participants will leave with:

Deep and profound insights into the divinity of self through integration of the divine masculine/divine feminine
A sense of knowing, connection and understanding of what to do next in your life
A new timeline (reality) that reflects the embodied divine integration
Ideas on how to apply the experience of divine integration to your everyday life for greater peace and ease and gratitude
Elevated perspectives on the hardships of our lives and a loving appreciation for what they are teaching us
A renewed energy to move forward in 2026 with clarity, focus and abundance
Sacred sense of self and your unique gifts that you are here to bring forward in 2026

This retreat is a follow up to the January 2025 retreat facilitated by Chelsea and Sophie and will include delicious vegetarian food. The agenda includes movement, chanting, channeling, hands on energy transmissions, meditations, and a closing ritual. This retreat is open to both men and women.

When:
Saturday, January 3rd - 2pm-8pm (includes dinner)
Sunday, January 4th - 12pm-6pm (includes lunch)

Investment: $388 Super Early Bird until November 1, $400 Early Bird until December 1 and $444 Full Price.

(Space is limited to 13 people & includes meals and retreat materials)

Location: Coast Flow Yoga Studio, Gibsons

Sophie Fisher is an Intuitive Energy Worker and Channel, dedicated to helping you connect with your highest self and align your mind, body, heart, and Soul for profound transformation. She specializes in tuning into what you need to move through for your greatest evolution, bringing balance and harmony to all aspects of your being. Sophie’s deepest passion lies in helping others remember their true essence.

Chelsea Riley, owner of Coast Flow Yoga, has been teaching yoga for over twenty years. She is dedicated to helping others reconnect with their deepest selves through yoga asana, breathwork, and sound healing. With community at the core of her offerings, Chelsea creates a nurturing space for all to grow and transform.

Ages 7–13 | Mixed-Level Class

This playful yet progressive aerial class is designed for kids who are ready to climb, spin, flip, and fly! Whether your child is brand new to aerial or already confidently moving in the air, this class offers a supportive space to build strength, coordination, and confidence in the aerial hammock.

With two instructors, students will be thoughtfully divided into groups based on experience and ability.

Whether your child is learning foundational poses, building grip and core strength, and developing aerial awareness through creative movement and games—or deepening their skills through sequencing, transitions, and more advanced shapes—this class offers a fun and exciting challenge. Along the way, students cultivate focus, resilience, and flow.

Blending technique with play, this class encourages kids to progress at their own pace while staying inspired by their peers. It’s the perfect balance of structure and freedom!

Class Dates:
Mondays, January 5 – June 15 (19 classes)

Payment plans available!

No Classes On:
• Family Day – Monday, February 16
• Spring Break – Monday, March 16 & March 23
• Easter Monday – Monday, April 6
• Victoria Day – Monday, May 25

Ages 4-6

At Coast Flow Yoga, we invite your little ones aged 4-6 to discover their bodies through a fun-filled program! Our age-appropriate activities include ground gymnastics, aerial hammock, and yoga. Through stretching, breathing exercises, and exciting games, kids will develop body awareness, strength, and balance. Our expert instructors ensure a safe and enjoyable environment, nurturing their physical and mental growth. Let your children embark on a journey of self-discovery and joy as they explore movement and mindfulness. Join us now and watch them flourish in this engaging and enriching experience!

Class Dates:
Mondays, January 8 – June 18 (22 classes)

No Classes On:

Spring Break: March 19 & 26