Yoga Foundation: A Balancing Act
WHEN: Saturday, Feb. 22, 11 a.m. – 12:30 p.m.
Balancing postures require both concentration and relaxation, paired with the strength to maintain our balance. We’ll discover our intrinsic musculature that is so crucial in our balance and learn how to pull them into play in yoga and everyday life.
Yoga Foundation #3: A Balancing Act