Flow Yoga: Tuesdays 9:00 - 10:15am

Sept. 8 - Oct. 27, 2020 (8 week pre-registered session)

Open to all levels of practice and abilities, Flow Yoga class focuses on an exploration of a variety of yoga poses or asanas and connecting these through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility, strength, and balance. Breath, meditation and relaxation techniques will also be introduced - all perfect for stress relief and overall well being.

Flow Yoga Session 2: Tuesdays 9:00 - 10:15am

Nov. 3 - Dec. 22, 2020 (Pre-registered 8 week session)

Open to all levels of practice and abilities, the class focuses on an exploration of a variety of yoga poses or asanas and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility and strength, connected by breath, which can have a transformative and balancing effect. Breath, meditation and relaxation techniques will also be introduced - all perfect for stress relief and overall well being.

Flow To Restore Yoga Session 2: Wednesdays 9:00 - 10:15am

Pre-registered 8 week session: Nov. 4 - Dec. 22, 2020

An incredible system to heal the body, Restoratives help to kick in relaxation response, balancing the nervous system, optimizing energy flow to the organs. They lift immune function and enhance the process of digestion. Basically these postures set the whole body up for deep healing, growth and repair. Beyond these incredible physiological health benefits, restoratives create the opportunity to see where you hold habitual tension. This unique practice uses props (bolsters, blankets, blocks, etc.) to support your body in various poses.
What to expect: Each class will begin with a seated breath practice, followed by gentle warm-ups for the body that are seated and standing (yoga postures, ballwork, self-massage techniques, etc.). Followed by 25minutes of restorative yoga using props.

Flow Yoga Session 2 - Thursdays 9 - 10:15am

Nov. 5 - Dec. 17, 2020 (Pre-registered 7 week Session)

Open to all levels of practice and abilities, the class focuses on an exploration of a variety of yoga poses or asanas and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain flexibility and strength, connected by breath, which can have a transformative and balancing effect. Breath, meditation and relaxation techniques will also be introduced - all perfect for stress relief and overall well being.

Fitness Fusion Session 2: Fridays 9 - 10:00am

7 week pre-registred session (Nov. 6 - Dec. 18, 2020)

A program designed to help people feel great and age gracefully! The Fitness Fusion class is a combination of dance conditioning (which is amazing for non-dancers and athletes (including PBT), Pilates, and yoga. This holistic program includes matwork, bandwork, and ballwork and is designed to help you develop your strength, flexibility, balance, and body awareness. This is a total body wellness workout that develops muscle memory – think strong and long!