You're getting it — now it’s
time to move to spin
Stronger spins, smoother movement, and more control.
For those who’ve done Level 1 / Core Foundations.
♦ You must have completed a Level 1 course to join this class
♦ This class uses a spinning pole
♦You're assured of Full 1 hour classes with our changeover and cleaning time inbetween each class
♦ Please check with your instructor or studio management if you are unsure if this is the correct level for you
♦ See “Pole levels explained”
We’re flying now. Dynamic tricks & Daring Transitions are
loading!
You’ve earned this.
You'll be upside down alot more from here on in and with the
strength and technique you've gained the combos will start to get
longer and more involved. We will be covering a wider variety of
leg and hand grips as you work towards our top level.
This is a great class for focussing on more advanced techniques and
transitions.
♦ You must have completed Pole Level 5 or equivalent
♦ You must be able to aerial invert, inside and outside leg
hangs& leg switches, Superman, strong butterflies and from
jamilla, caterpillar and all intermediate climbs, spins and sits on
spin pole and Shoulder mount
♦ We will work primarily on spin pole with 2-3 static and one
optional heels class per term
♦ Please check with your instructor or studio management if you are
unsure if this is the correct level for you
♦ See “Pole levels
explained”
♦ We will work primarily on spin pole with 1-2 static and one optional heels class per term
♦ You're assured of Full 1 hour classes with our changeover and cleaning time inbetween each class
♦ You must have completed Pole Level 4 or equivalent
♦ Please check with your instructor or studio management if you are unsure if this is the correct level for you
♦ See “Pole levels explained”
This is mastery — and it’s magic.
Join Joanna for a workshop styled class for pole dancers of an Advanced Level.
From revisiting basic technique and covering 'old' moves, to new tricks, splits, flips, tumbles, elbow grips, static pole, spin combos, conditioning, lyrical combos, transitions and even learning combos from her winning pole routines .....
You must be able to aerial invert both sides and shoulder mount and ayesha as well being strong in all foundation spins, grips and leg holds.
We offer modifications and variations to suit individuals but you need be sure you have very strong foundations.
Level 5 or 6 are a great compliment to this class,
Feel free to send though requests before the class if there is something in particular you would like to work on.
Permanent or casual bookings welcome
Fearlessly flow This one’s a vibe .. more transitions and tricks to help you fly!
This is class is for those who have completed Level 5 and is a transition to our level 6 class. We will still be working on the level 5 moves but will start to add in some harder options and different grips and transitions for those that are ready as well as working on some static spins and transitions
♦ You must have completed Pole Level 5 or equivalent
♦ You must be able to aerial invert, inside and outside leg
hangs& leg switches, Superman, strong butterflies and from
jamilla, caterpillar and all intermediate climbs, spins and sits on
spin pole. Shoulder mount is preferable
♦ We will work primarily on spin pole with 1-2 static and one
optional heels class per term
♦You're assured of Full 1 hour classes with our changeover and
cleaning time inbetween each class
♦ Please check with your instructor or studio management if you are
unsure if this is the correct level for you
♦ See “Pole levels
explained”