Goddess Yoga is the art of sacred and sensual movement. This practice is a fusion of vinyasa flow, somatic and belly dance inspired movement, breath-work, and throat activation. We begin class in a circle to create connection by sharing and supporting each other as women, then move into intentional movement that supports awakening the feminine divine within.

This practice has had profound physical, emotional, and spiritual transformation in women.

Goddess Yoga is intended for all women and female identifying, and is perfect for all levels.

This workshop will support students interested in advancing their ability to build and hold arm balances: yoga postures in which the foundation of the pose rests in the arms. We will work through 5 - 7 key arm balance structures, ranging from beginning to advanced. However, this workshop is open to any student who has at least 3-6 months of a yoga practice on which they can build their knowledge of specific poses. Each arm balance will be accompanied by a slow flow sequence of poses to support strength and flexibility to prepare the body for twists, holds, and more!

The purpose of this workshop is to serve the E8 Yoga community and beyond with fundamental skill sets to deepen in the practice, to share in laughs, and support in building (and falling out of) intermediate postures, and to gain confidence in one’s practice and ability on the mat. For advanced students, I will be offering transitions between poses and between inversions as well.

$35.00

Join us for a truly unique and transformative event featuring John Scharfe, Spices Peculiar, and HYLO SYNC. John will lead us through a Yoga Nidra session, a powerful practice of guided meditation and deep relaxation, enhanced by breath work techniques to help you release tension and find inner peace.

As you journey inward, Spices Peculiar will create a soundscape of healing vibrations using various instruments, including gongs, singing bowls, chimes, and more. Their music is designed to help you access deeper levels of consciousness and support your physical, mental, and emotional well-being.

Meanwhile, HYLO SYNC will provide a unique headphone experience to hold the space for your practice. Using cutting-edge technology, they will deliver a silent sound journey that blends seamlessly with the live music and John's guidance, allowing you to fully immerse yourself in the practice and tune out any distractions.

This event promises to be a one-of-a-kind experience that will leave you feeling deeply rejuvenated and restored. We can't wait to share it with you!

Join Stacey Gilbert and Ian Somerville for a deeply soothing journey into the realm of emotional release and full body attuning through the harmonious blend of Restorative Yoga and Sound Healing. In this uniquely crafted class, we invite you to explore the profound connection between your inner world and the resonance of sound, unlocking the potential for profound healing and self-discovery.

You will be gently guided through a series of restorative yoga poses designed to release tension and promote deep relaxation. As you surrender into each pose, the soothing sounds of unique singing bowls and gong will envelop you, creating a resonant field that encourages emotional release and energetic alignment.