Lasting change doesn’t happen overnight — it’s built on a foundation of practices that strengthen both mind and body. In this six-week series, you’ll have the opportunity to dive into any of the six essential pillars of recovery and wellbeing: mindfulness, compassion, intention, authenticity, connection, and joy. Join us for as many or as few of these sessions as you like!
Each week, we’ll explore why these pillars matter, how they support healing and growth, and practical ways to weave them into daily life. Sessions will include guided practices, reflection, group activities, and opportunities to apply what you learn afterwards.
By the end of each workshop, you’ll walk away with:
- A deeper understanding of how to sustain recovery and wellness.
- Practical tools to cultivate mindfulness, compassion, and joy.
- Confidence and hope in your recovery and wellness journey.
- Skills to strengthen connections with yourself and others.
- A community of supportive peers for continued growth.
- Greater authenticity and intention in your choices.
Format: Sundays from 2:00-3:00pm
1/11: Mindfulness
1/18: Compassion
1/25: Intention
2/1: Authenticity
2/8: Connection
2/15: Joy
Where: EDENOLOGY Holistic Wellness 2611 W Colorado Ave Studio B Colorado Springs, CO 80904
Who it’s for: Anyone seeking to strengthen their recovery from eating disorders or addiction, nurture mental wellness, or build a more grounded and joyful life.
Lasting change doesn’t happen overnight — it’s built on a foundation of practices that strengthen both mind and body. In this six-week series, you’ll have the opportunity to dive into any of the six essential pillars of recovery and wellbeing: mindfulness, compassion, intention, authenticity, connection, and joy. Join us for as many or as few of these sessions as you like!
Each week, we’ll explore why these pillars matter, how they support healing and growth, and practical ways to weave them into daily life. Sessions will include guided practices, reflection, group activities, and opportunities to apply what you learn afterwards.
By the end of each workshop, you’ll walk away with:
- A deeper understanding of how to sustain recovery and wellness.
- Practical tools to cultivate mindfulness, compassion, and joy.
- Confidence and hope in your recovery and wellness journey.
- Skills to strengthen connections with yourself and others.
- A community of supportive peers for continued growth.
- Greater authenticity and intention in your choices.
Format: Sundays from 2:00-3:00pm
1/11: Mindfulness
1/18: Compassion
1/25: Intention
2/1: Authenticity
2/8: Connection
2/15: Joy
Where: EDENOLOGY Holistic Wellness 2611 W Colorado Ave Studio B Colorado Springs, CO 80904
Who it’s for: Anyone seeking to strengthen their recovery from eating disorders or addiction, nurture mental wellness, or build a more grounded and joyful life.
Lasting change doesn’t happen overnight — it’s built on a foundation of practices that strengthen both mind and body. In this six-week series, you’ll have the opportunity to dive into any of the six essential pillars of recovery and wellbeing: mindfulness, compassion, intention, authenticity, connection, and joy. Join us for as many or as few of these sessions as you like!
Each week, we’ll explore why these pillars matter, how they support healing and growth, and practical ways to weave them into daily life. Sessions will include guided practices, reflection, group activities, and opportunities to apply what you learn afterwards.
By the end of each workshop, you’ll walk away with:
- A deeper understanding of how to sustain recovery and wellness.
- Practical tools to cultivate mindfulness, compassion, and joy.
- Confidence and hope in your recovery and wellness journey.
- Skills to strengthen connections with yourself and others.
- A community of supportive peers for continued growth.
- Greater authenticity and intention in your choices.
Format: Sundays from 2:00-3:00pm
1/11: Mindfulness
1/18: Compassion
1/25: Intention
2/1: Authenticity
2/8: Connection
2/15: Joy
Where: EDENOLOGY Holistic Wellness 2611 W Colorado Ave Studio B Colorado Springs, CO 80904
Who it’s for: Anyone seeking to strengthen their recovery from eating disorders or addiction, nurture mental wellness, or build a more grounded and joyful life.
Lasting change doesn’t happen overnight — it’s built on a foundation of practices that strengthen both mind and body. In this six-week series, you’ll have the opportunity to dive into any of the six essential pillars of recovery and wellbeing: mindfulness, compassion, intention, authenticity, connection, and joy. Join us for as many or as few of these sessions as you like!
Each week, we’ll explore why these pillars matter, how they support healing and growth, and practical ways to weave them into daily life. Sessions will include guided practices, reflection, group activities, and opportunities to apply what you learn afterwards.
By the end of each workshop, you’ll walk away with:
- A deeper understanding of how to sustain recovery and wellness.
- Practical tools to cultivate mindfulness, compassion, and joy.
- Confidence and hope in your recovery and wellness journey.
- Skills to strengthen connections with yourself and others.
- A community of supportive peers for continued growth.
- Greater authenticity and intention in your choices.
Format: Sundays from 2:00-3:00pm
1/11: Mindfulness
1/18: Compassion
1/25: Intention
2/1: Authenticity
2/8: Connection
2/15: Joy
Where: EDENOLOGY Holistic Wellness 2611 W Colorado Ave Studio B Colorado Springs, CO 80904
Who it’s for: Anyone seeking to strengthen their recovery from eating disorders or addiction, nurture mental wellness, or build a more grounded and joyful life.
Lasting change doesn’t happen overnight — it’s built on a foundation of practices that strengthen both mind and body. In this six-week series, you’ll have the opportunity to dive into any of the six essential pillars of recovery and wellbeing: mindfulness, compassion, intention, authenticity, connection, and joy. Join us for as many or as few of these sessions as you like!
Each week, we’ll explore why these pillars matter, how they support healing and growth, and practical ways to weave them into daily life. Sessions will include guided practices, reflection, group activities, and opportunities to apply what you learn afterwards.
By the end of each workshop, you’ll walk away with:
- A deeper understanding of how to sustain recovery and wellness.
- Practical tools to cultivate mindfulness, compassion, and joy.
- Confidence and hope in your recovery and wellness journey.
- Skills to strengthen connections with yourself and others.
- A community of supportive peers for continued growth.
- Greater authenticity and intention in your choices.
Format: Sundays from 2:00-3:00pm
1/11: Mindfulness
1/18: Compassion
1/25: Intention
2/1: Authenticity
2/8: Connection
2/15: Joy
Where: EDENOLOGY Holistic Wellness 2611 W Colorado Ave Studio B Colorado Springs, CO 80904
Who it’s for: Anyone seeking to strengthen their recovery from eating disorders or addiction, nurture mental wellness, or build a more grounded and joyful life.