Chair Yoga is a gentle, accessible yoga class that adapts traditional yoga poses using a chair for support and balance. This class is ideal for seniors, individuals with limited mobility, those recovering from injury, and anyone looking for a supportive, alignment-focused yoga practice.

This Chair Yoga series emphasizes safe movement, functional strength, improved posture, and mindful breathing. It is also an excellent option for students seeking a different approach to yoga that prioritizes alignment, body awareness, and confidence-building movement.

Benefits of Chair Yoga include:

• Improved posture and postural alignment

• Increased mobility and joint flexibility

• Strengthening of the core and legs

• Enhanced balance and confidence

• Gentle breathing techniques to support relaxation and stress reduction

Classes move at a slow, intentional pace while offering options to safely challenge the body. Movements are fully adaptable, making this an inclusive and welcoming yoga class for all levels and abilities.

Guided by: Maria
Schedule: Fridays in March
Time: 11:30 AM–12:30 PM
Pricing: $110 for the 4-week series or $30 drop-in

No prior yoga experience is necessary. Chair Yoga is a supportive way to build strength, improve mobility, and feel more comfortable and confident in your body.