Somatic Breathwork Workshop
Dec 6, 2025 - Dec 6, 2025
Join us for a Somatic Breathwork Journey - a deeply
restorative journey to release, reconnect, and realign.
Benefits:
- Reduces stress and anxiety
- Increases focus and emotional clarity
- Promotes calm, balance, and resilience
- Improves oxygen flow and energy levels
- Strengthens the lungs and nervous system
- Supports detoxification and overall vitality
- Deepens presence and mindfulness
- Expands awareness and inner connection
- Encourages emotional and spiritual release
- Aids trauma and tension release
- Regulates the nervous system naturally
- Enhances self-awareness and healing integration
This 90-minute session includes:
• 15 min to arrive, review breathing techniques,
ground, and set your intentions
• 60 min of deep somatic breathing to open,
release, and connect within
• 15 min for processing and optional group
sharing
• Optional sleep/eye mask for deeper
relaxation
• A supportive integration prompt for journaling +
self-reflection
• A single serving of my custom herbal tea blend
and kava to enjoy at home — crafted to calm your nervous system,
ease stress, and support restful sleep
775 W. Grand Ave. Suite H, Grover Beach, CA
Saturday, December 6th | 1:00–2:30 PM | $30
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$30.00
1 Session