A gentle breathwork & grounding circle for teens Breathe & Be is a twice-monthly, teens-only breathwork experience designed to support emotional grounding, stress release, and body awareness in a calm, non-clinical way.
Each session includes:
30 minutes of gentle, heart-centered breathing (no breath holds, no forced breathing, no hyperventilation)
30 minutes of age-appropriate integration, including movement, connection, and reflection
Sessions are offered as separate Teen Girls and Teen Boys circles, creating a space where teens can feel comfortable, supported, and at ease in their bodies.
The breathwork is choice-based and trauma-informed, allowing each teen to participate at their own comfort level. This is not therapy and not performance-based — it’s simply a grounded space to breathe, move, and reset.
Facilitated by Atahana & Sheila, each circle is held with care, clarity, and respect for individual boundaries.
👨👩👧 Parents wait nearby: Parents are welcome to relax in the reception area while teens participate.
✨ Inclusive & welcoming: This offering supports diverse nervous systems in a respectful, non-labeling environment.
Calling all wild women ✨
Join us as we reawaken the goddess within and gather in sacred circle beneath the energy of the moon. The Magic Moon Goddess Circle is a space for connection, intention, and embodiment—where community is strengthened and hearts are opened. Each month, we will harness the unique energy of the lunar cycle to manifest our desires, share wisdom, and support one another’s journeys.
Through a blend of movement, dancing, chanting, meditation, and intuitive expression, we invite our wild, authentic selves to emerge. Come as you are. Leave feeling grounded, empowered, and deeply connected....to yourself, to sisterhood, and to your destiny.
A gentle breathwork & grounding circle for teens Breathe & Be is a twice-monthly, teens-only breathwork experience designed to support emotional grounding, stress release, and body awareness in a calm, non-clinical way.
Each session includes:
30 minutes of gentle, heart-centered breathing (no breath holds, no forced breathing, no hyperventilation)
30 minutes of age-appropriate integration, including movement, connection, and reflection
Sessions are offered as separate Teen Girls and Teen Boys circles, creating a space where teens can feel comfortable, supported, and at ease in their bodies.
The breathwork is choice-based and trauma-informed, allowing each teen to participate at their own comfort level. This is not therapy and not performance-based — it’s simply a grounded space to breathe, move, and reset.
Facilitated by Atahana & Sheila, each circle is held with care, clarity, and respect for individual boundaries.
👨👩👧 Parents wait nearby: Parents are welcome to relax in the reception area while teens participate.
✨ Inclusive & welcoming: This offering supports diverse nervous systems in a respectful, non-labeling environment.
Join Brandee Lynn for a blissful 432hz quartz crystal bowls soundbath with Language of Light Blessings on the 4th Saturday of every month in the Portal Room at Eneray. This sound healing journey relaxes the body, calms the mind, and activates natural healing systems. Experience deep relaxation as the harmonic sounds of crystal bowls combine with hyper-healthy, quantum healing bio-scalar energy to clear blockages and align your energy centers, promoting a profound sense of well-being. Whether you are seeking stress relief or self-reflection, this soundbath invites you to connect deeply with your inner wisdom, leaving you recharged, inspired, and ready to radiate your light. Everyone is welcome, with no prior experience needed. What to Bring Your Divine Authentic Self Water to stay hydrated Reclining chairs are available or you're welcome to bring a yoga mat or blanket if you prefer to lay down on the floor A friend or two or three! An open mind and heart to receive the most out of this revitalizing and immersive sound experience.