A gentle breathwork & grounding circle for teens Breathe & Be is a twice-monthly, teens-only breathwork experience designed to support emotional grounding, stress release, and body awareness in a calm, non-clinical way.
Each session includes:
30 minutes of gentle, heart-centered breathing (no breath holds, no forced breathing, no hyperventilation)
30 minutes of age-appropriate integration, including movement, connection, and reflection
Sessions are offered as separate Teen Girls and Teen Boys circles, creating a space where teens can feel comfortable, supported, and at ease in their bodies.
The breathwork is choice-based and trauma-informed, allowing each teen to participate at their own comfort level. This is not therapy and not performance-based — it’s simply a grounded space to breathe, move, and reset.
Facilitated by Atahana & Sheila, each circle is held with care, clarity, and respect for individual boundaries.
👨👩👧 Parents wait nearby: Parents are welcome to relax in the reception area while teens participate.
✨ Inclusive & welcoming: This offering supports diverse nervous systems in a respectful, non-labeling environment.
Join us for a transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. This unique event fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, participants will have the opportunity to cultivate social wellness, form lasting friendships, and celebrate personal growth. Together, we aim to empower each individual on their journey towards greater connection and self-discovery, creating a supportive community where everyone feels valued and heard.
Calling all wild women ✨
Join us as we reawaken the goddess within and gather in sacred circle beneath the energy of the moon. The Magic Moon Goddess Circle is a space for connection, intention, and embodiment—where community is strengthened and hearts are opened. Each month, we will harness the unique energy of the lunar cycle to manifest our desires, share wisdom, and support one another’s journeys.
Through a blend of movement, dancing, chanting, meditation, and intuitive expression, we invite our wild, authentic selves to emerge. Come as you are. Leave feeling grounded, empowered, and deeply connected....to yourself, to sisterhood, and to your destiny.
A gentle breathwork & grounding circle for teens Breathe & Be is a twice-monthly, teens-only breathwork experience designed to support emotional grounding, stress release, and body awareness in a calm, non-clinical way.
Each session includes:
30 minutes of gentle, heart-centered breathing (no breath holds, no forced breathing, no hyperventilation)
30 minutes of age-appropriate integration, including movement, connection, and reflection
Sessions are offered as separate Teen Girls and Teen Boys circles, creating a space where teens can feel comfortable, supported, and at ease in their bodies.
The breathwork is choice-based and trauma-informed, allowing each teen to participate at their own comfort level. This is not therapy and not performance-based — it’s simply a grounded space to breathe, move, and reset.
Facilitated by Atahana & Sheila, each circle is held with care, clarity, and respect for individual boundaries.
👨👩👧 Parents wait nearby: Parents are welcome to relax in the reception area while teens participate.
✨ Inclusive & welcoming: This offering supports diverse nervous systems in a respectful, non-labeling environment.
