Join Essential Yoga Studio's owner and yoga teacher Sunni for a cozy monthly gathering celebrating community and connection. Here, we'll sip tea or coffee and practice monthly intention-setting. Feel welcome to share your intentions in community or keep them to yourself - your choice!
This event is open to all and is a great way to connect with other Essential Yoga Studio students, learn about and contribute to our Studio culture and growth, ask questions about our classes and offerings, and take a little time for you too!
Dress comfortably for seating on cushions on the floor or in a chair; hot tea and coffee provided.
Sensory experience expectations: this gathering is provided in a studio space lit softly by natural light or lamps. No incense, candles, or other smoke tools will be used during our time together. All movement is voluntary - no guided movement will be shared for this event. Soft music will be played through the studio speaker.
This is a FREE event but advanced booking is required for planning purposes.
Join me for an evening of embodied astrology, energetic release, and intentional movement under the light of the Full Moon.
This is not a ritual. This is a transmission.
Each month, we gather in sacred — and deeply practical — space to work directly with the living energetics of the Full Moon. Together, we learn how to understand it, feel it, and integrate it in real time, in community.
What This Experience Includes
Astrology Transmission
You’ll receive a grounded, accessible download of the current Full Moon energy — what is being illuminated, what we are collectively releasing, and how this activation may be moving through you personally.
This is astrology you can feel in your body, not just think about. And it’s a truly somatic experience.
Integrative Full Moon Flow
A guided movement practice designed specifically for the energy of that Moon.
We will work with:
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Breath
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Yoga flow
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Mantra + sound
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Meditation
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Nervous system regulation
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Embodied release
This practice is designed to help you clear stagnant energy, reconnect with your intuition, and create space for what is ready to emerge.
Who This Is For
This space is open to all genders and bodies.
For anyone ready to understand lunar cycles in a grounded, embodied way — and to explore their own feminine energy, intuition, and emotional intelligence with strength and clarity.
For anyone who wants to:
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Feel more at home in their body
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Release what they’ve been carrying
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Understand cosmic cycles in a practical way
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Reconnect with intuition without bypassing reality
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Work with energy instead of fighting against it
This is sacred space — but it is grounded, embodied, and real.
No performance.No pressure.
Just presence, awareness, and intentional practice.
Visit the link to register & claim your space in this lunar circle for all.
If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.
This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.
Dress comfortably for seated conversation; hot tea and water provided.
Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.
Please book your spot in advance.
Join Essential Yoga Studio at Gooseberry Bridge Farm in Rogersville, MO for Yoga on the Farm.
Gooseberry Bridge Farm is home to the best little farm & homesteading family who raise piglets, goat kids, baby rabbits, lambs, calves, and more and grow FIELDS of gorgeous flowers for bouquets and wreaths.
At Yoga on the Farm, we'll spend 45 minutes yoga-ing in the sunshine of the flower field before cuddling up to baby animals in the farmyard OR picking U-Pick flowers in the flower field for the remainder of our time. $30 covers both yoga and one activity of your choice (for as long as flowers are blooming!).
Interested in adding the other activity - baby animal cuddles OR flower picking? Pay Gooseberry Bridge an extra $15 and they'll take care of you when you get there!
Youth ages 12+ are welcome if booked alongside their parent.
Please book your spot in advance. Dress comfortably for Summer weather in southwest Missouri and plan to bring your mat, water bottle, and any yoga props you'd like to use.
Learn more about Gooseberry Bridge Farm here!
Choose your date(s) at checkout.
Join Essential Yoga Studio as we host sound healer and yoga teacher Madeline Mowery for The Art of Stillness, a three-part sound immersion experience in April, May, and June.
This series is designed to be deeper than a traditional sound bath - with intentional space between sessions to integrate. Madeline will focus on sound healing for nervous system awareness, embodied listening, and learning how to carry this practice off the mat into everyday life.
Dress comfortably for movement and stillness; complementary hot tea and water provided.
Sensory Experience Expectations: Each 90-minute session includes somatic exploration and sound immersion. Participants will be lying down or seated on the floor; all movement is voluntary. Lighting may be low with battery-operated candles; participants may experience smoke cleansing or incense burning during the sound immersion. At times, music (whether played live or through the speaker) may be loud for some listeners bodies or ears; “ear muffs” welcome!
This series is offered:
- April 26; 2-345p
- May 17; 2-345p
- June 7; 2-345p
Book each session individually for $30 each or book the full series for $84; choose your date and purchase options at checkout.