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Essential Yoga Studio
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Winter Sip & Swap: A Pay What You Can Event
Jan 11, 2026 - Jan 11, 2026

Join us for an intentional winter gathering designed to cultivate connection, reduce consumption, and celebrate the beauty of community care. The Winter Sip & Swap invites women to come together to refresh their wardrobes and winter wellness items in a mindful, sustainable way—by exchanging what we no longer need for what our sisters are ready to pass forward.

What to Bring

Participants are encouraged to bring:

  • Gently loved winter clothing

  • Mystical items such as oracle decks, tarot cards, crystals, and spiritual books

  • Winter enrichment items including puzzles, games, craft kits, and other activities that support presence and nourishment during the colder months

All items should be gently used and in good condition.

What to Expect

  • A welcoming space to explore new-to-you items from your community

  • Two dressing areas with full-length mirrors

  • Warm, cozy, non-alcoholic, vegan/gluten-free friendly beverages crafted to support winter wellness

  • Space for soft conversation, connection, and shared magic

  • An opportunity to meet new sisters and strengthen community ties

Sensory experience expectations: this event will include natural and bright lighting in most spaces, soft music to support connection and conversation, and LED candles for ambiance.

Community Impact

All unclaimed items at the end of the event will be donated to the Junior League of Springfield to support women in transition and rising into new chapters of their lives.

Come experience a nourishing evening of sustainability, connection, and seasonal renewal. Reserve your spot today and step into the warmth of winter sisterhood.

Choose your pricing ($5, $10, or $15) at checkout.

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Programme or Emploi du temps
Jan 11, 2026
Dim
1:00après-midi / soir - 3:30après-midi / soir CT
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1 Séance
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Embodied Her: Coming Home
Jan 17, 2026 - Jan 17, 2026

Join Essential Yoga Studio as we host Racheal of Alchemy & Essence for Embodied Her - a monthly gathering in 2026 for women centered on connection, self-awareness, and growth. Through gentle practices and shared experiencec, women are invited to slow down, listen inward, and reconnect with themselves in a supportive, inclusive space.

January's theme is Coming Home: a gentle invitation to soften, release, and reconnect with yourself.

What to expect at January's circle:

  • Gentle Yoga
  • Guided Meditation
  • Vision Board Mandala creation
  • A releasing ceremony

Dress comfortably; hot tea, water, and all crafting supplies provided. Feel welcome to bring your own yoga mat and materials or use ours!

Sensory experience expectations: this event will include soft music and conversation, burning paper as part of the releasing ceremony, and low lighting. You may choose to participate in gentle yoga movement and guided meditation as much or as little as you'd like; floor seating will be available on bolsters and blankets with a few chairs available, as preferred.

$60 per person. Please book your spot in advance.

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Programme or Emploi du temps
Jan 17, 2026
Sam
6:00après-midi / soir - 8:00après-midi / soir CT
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$60.00
1 Séance
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January Community Builder: Potluck & Board Games
Jan 18, 2026 - Jan 18, 2026

Join Essential Yoga Studio for our January Community Builder - an afternoon of board games, puzzles, and crafts AND a potluck - from 130-4p on Sunday, January 18! This is a come-and-go event and all ages are welcome!

Several board games and puzzles will be available along with a snowflake making activity. Feel free to bring your own board game to share or your current craft to work on during our time together.

Potluck theme TBA!

Sensory experience expectations: this event will include soft music and conversation; lighting will be bright and natural; no candles or incense will be burned during the event.

$5 per person. Please book your spot in advance.

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Programme or Emploi du temps
Jan 18, 2026
Dim
1:30après-midi / soir - 4:00après-midi / soir CT
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$5.00
1 Séance
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Peri/Menopause Support Group with TK Esthetics
Jan 23, 2026 - Jan 23, 2026

If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.

Our first meeting will focus on introductions, establishing group norms, sharing resources and experiences, and determining future topics and scheduling preferences. This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.

Dress comfortably for seated conversation; hot tea and water provided.

Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.

Please book your spot in advance.

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Programme or Emploi du temps
Jan 23, 2026
Ven
7:15après-midi / soir - 8:45après-midi / soir CT
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$10.00
1 Séance
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Conscious Conversations: A Pay-What-You-Can Monthly Gathering
Jan 24, 2026 - Jan 24, 2026

Welcome to Conscious Conversations, a donations-based, non-movement-focused community builder open to all, held one Saturday a month from 115-215p.

Do you want to cultivate a deeper connection to yourself, connect with like-spirited community members, and learn something along the way? We've got you!

At this monthly gathering, you can expect:

  • Snacks, hot tea, water
  • An educational or conversational topic around spirituality, yoga philosophy, and supportive practices
  • A safe, welcoming environment to practice svadhyaya (self-study)

Conscious Conversations is always open to all!

Sensory experience expectations: this event will include soft music and conversation; lighting will be soft and natural; no incense or candles will be burned at this event.

Advanced booking required. Choose your contribution - from $0 to $15 - at checkout to help support the cost of food, tea, and facilitator's time.

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Programme or Emploi du temps
Jan 24, 2026
Sam
1:15après-midi / soir - 2:15après-midi / soir CT
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1 Séance
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