Join Essential Yoga Studio as we host Racheal of Alchemy & Essence for Embodied Her - a monthly gathering in 2026 for women centered on connection, self-awareness, and growth. Through gentle practices and shared experiencec, women are invited to slow down, listen inward, and reconnect with themselves in a supportive, inclusive space.
January's theme is Coming Home: a gentle invitation to soften, release, and reconnect with yourself.
What to expect at January's circle:
- Gentle Yoga
- Guided Meditation
- Vision Board Mandala creation
- A releasing ceremony
Dress comfortably; hot tea, water, and all crafting supplies provided. Feel welcome to bring your own yoga mat and materials or use ours!
Sensory experience expectations: this event will include soft music and conversation, burning paper as part of the releasing ceremony, and low lighting. You may choose to participate in gentle yoga movement and guided meditation as much or as little as you'd like; floor seating will be available on bolsters and blankets with a few chairs available, as preferred.
$60 per person. Please book your spot in advance.
Join Essential Yoga Studio for our January Community Builder - an afternoon of board games, puzzles, and crafts AND a potluck - from 130-4p on Sunday, January 18! This is a come-and-go event and all ages are welcome!
Several board games and puzzles will be available along with a snowflake making activity. Feel free to bring your own board game to share or your current craft to work on during our time together.
Potluck theme TBA!
Sensory experience expectations: this event will include soft music and conversation; lighting will be bright and natural; no candles or incense will be burned during the event.
$5 per person. Please book your spot in advance.
If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.
Our first meeting will focus on introductions, establishing group norms, sharing resources and experiences, and determining future topics and scheduling preferences. This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.
Dress comfortably for seated conversation; hot tea and water provided.
Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.
Please book your spot in advance.
Welcome to Conscious Conversations, a donations-based, non-movement-focused community builder open to all, held one Saturday a month from 115-215p.
Do you want to cultivate a deeper connection to yourself, connect with like-spirited community members, and learn something along the way? We've got you!
At this monthly gathering, you can expect:
- Snacks, hot tea, water
- An educational or conversational topic around spirituality, yoga philosophy, and supportive practices
- A safe, welcoming environment to practice svadhyaya (self-study)
Conscious Conversations is always open to all!
Sensory experience expectations: this event will include soft music and conversation; lighting will be soft and natural; no incense or candles will be burned at this event.
Advanced booking required. Choose your contribution - from $0 to $15 - at checkout to help support the cost of food, tea, and facilitator's time.
THIS LISTING FOR A QUEEN SHARED SPACE.
When winter calls us to slow down, we often resist - pushing through the season instead of learning from it. The new calendar year energy tells us to hustle, to change, to become better versions of ourselves through sheer force of will - gross. What if we took a moment to remember that we're human beings, not human doings?
This retreat, held January 31 - February 2, 2026 is your invitation to embrace winter's deepest wisdom: that transformation requires rest and rest requires permission.
Join us for a weekend of intentional cocooning in a warm, welcoming space where you can finally exhale. We'll practice the art of slowing down together, creating a nurturing sanctuary away from the world's demands. Expect gentle movement through Restorative and Yin Yoga practices, crystal singing bowl sound bath, Yoga Nidra, warm baths, herbal tea blending, soup-making and nourishing meals, and lots of rest.
Full details here: www.essential-yoga.com/cozycocoon
Pricing tiers:
$288 for a shared Queen space, $321 for a shared King space, $397 for a solo Queen space - because rest shouldn't be a luxury reserved for the few. Payment plans available - choose biweekly or monthly options at checkout.