Join Essential Yoga Studio's owner and yoga teacher Sunni for a cozy monthly gathering celebrating community and connection. Here, we'll sip tea or coffee and practice monthly intention-setting. Feel welcome to share your intentions in community or keep them to yourself - your choice!

This event is open to all and is a great way to connect with other Essential Yoga Studio students, learn about and contribute to our Studio culture and growth, ask questions about our classes and offerings, and take a little time for you too!

Dress comfortably for seating on cushions on the floor or in a chair; hot tea and coffee provided.

Sensory experience expectations: this gathering is provided in a studio space lit softly by natural light or lamps. No incense, candles, or other smoke tools will be used during our time together. All movement is voluntary - no guided movement will be shared for this event. Soft music will be played through the studio speaker.

This is a FREE event but advanced booking is required for planning purposes.

Join Essential Yoga Studio as we host sound healer and yoga teacher Madeline Mowery for The Art of Stillness, a three-part sound immersion experience in April, May, and June.

This series is designed to be deeper than a traditional sound bath - with intentional space between sessions to integrate. Madeline will focus on sound healing for nervous system awareness, embodied listening, and learning how to carry this practice off the mat into everyday life.

Dress comfortably for movement and stillness; complementary hot tea and water provided.

Sensory Experience Expectations: Each 90-minute session includes somatic exploration and sound immersion. Participants will be lying down or seated on the floor; all movement is voluntary. Lighting may be low with battery-operated candles; participants may experience smoke cleansing or incense burning during the sound immersion. At times, music (whether played live or through the speaker) may be loud for some listeners bodies or ears; “ear muffs” welcome!

This series is offered:

• April 26; 2-345p
• May 17; 2-345p
• June 7; 2-345p

Book each session individually for $30 each or book the full series for $84; choose your date and purchase options at checkout.

If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.

This month’s focus: Essential Yoga Studio’s owner and yoga teacher Sunni Nutt will be joining Tiffany to share how a regular yoga practice can support you as you navigate peri/menopause symptoms, helping you find more clarity, patience, self-compassion, and feelings of wellbeing.

This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.

Dress comfortably for seated conversation; hot tea and water provided.

Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.

Please book your spot in advance.