Join Essential Yoga Studio's owner and yoga teacher Sunni for a cozy monthly gathering celebrating community and connection. Here, we'll sip tea or coffee and practice monthly intention-setting. Feel welcome to share your intentions in community or keep them to yourself - your choice!
This event is open to all and is a great way to connect with other Essential Yoga Studio students, learn about and contribute to our Studio culture and growth, ask questions about our classes and offerings, and take a little time for you too!
Dress comfortably for seating on cushions on the floor or in a chair; hot tea and coffee provided.
Sensory experience expectations: this gathering is provided in a studio space lit softly by natural light or lamps. No incense, candles, or other smoke tools will be used during our time together. All movement is voluntary - no guided movement will be shared for this event. Soft music will be played through the studio speaker.
This is a FREE event but advanced booking is required for planning purposes.
Join me for an evening of embodied astrology, energetic release, and intentional movement under the light of the Full Moon.
This is not a ritual. This is a transmission.
Each month, we gather in sacred — and deeply practical — space to work directly with the living energetics of the Full Moon. Together, we learn how to understand it, feel it, and integrate it in real time, in community.
What This Experience Includes
Astrology Transmission
You’ll receive a grounded, accessible download of the current Full Moon energy — what is being illuminated, what we are collectively releasing, and how this activation may be moving through you personally.
This is astrology you can feel in your body, not just think about. And it’s a truly somatic experience.
Integrative Full Moon Flow
A guided movement practice designed specifically for the energy of that Moon.
We will work with:
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Breath
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Yoga flow
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Mantra + sound
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Meditation
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Nervous system regulation
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Embodied release
This practice is designed to help you clear stagnant energy, reconnect with your intuition, and create space for what is ready to emerge.
Who This Is For
This space is open to all genders and bodies.
For anyone ready to understand lunar cycles in a grounded, embodied way — and to explore their own feminine energy, intuition, and emotional intelligence with strength and clarity.
For anyone who wants to:
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Feel more at home in their body
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Release what they’ve been carrying
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Understand cosmic cycles in a practical way
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Reconnect with intuition without bypassing reality
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Work with energy instead of fighting against it
This is sacred space — but it is grounded, embodied, and real.
No performance.No pressure.
Just presence, awareness, and intentional practice.
Visit the link to register & claim your space in this lunar circle for all.
Join Essential Yoga Studio as we support student Leah Donnelson in her Metta meditation certification process!
Leah is a yoga student, mom, and mental health therapist - all paths leading to a deep passion for loving kindness as a personal practice - and to her enrollment and completion of a Metta Meditation certification course.
“Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill. The word “metta” is a Pali word, most often translated as loving-kindness, but has also been translated as universal goodwill or loving-friendliness. The practice originates from the historical Buddha’s early discourse on immeasurable friendliness, the Metta Sutta.” (shared from The Lion's Roar)
Join us for this 60-minute “pay what you can” event by booking your spot for free in advance (required) and making your contribution via cash or card upon arrival.
Dress comfortably for stillness in a seated or lying down position; complementary hot tea and water provided.
Sensory Experience Expectations: This event will be provided in a room lit softly with natural light and/or floor lamps; soft music may play on the Studio speakers. No candles or smoke (incense, sage, etc) will be burned during our time together.
Please book your spot in advance.
Join Essential as we host Racheal of Alchemy & Essence for a monthly gathering for women centered on self-love, sisterhood, and heart-centered receiving. April's circle will offer space to BLOOM. We’ll move together through Yin yoga, a mini sound bath with crystal singing bowls, guided journaling, and an essential oil roller workshop, helping to guide us through scent back to what’s blooming within.
Dress comfortably; hot tea, water, and all rollerball making supplies provided. Feel welcome to bring your own yoga mat and materials or use ours!
Sensory experience expectations: this event will include soft music and conversation, LED or flame candles, and low lighting. You may choose to participate in yin yoga movement as much or as little as you'd like; floor seating will be available on bolsters and blankets with a few chairs available, as preferred. All movement is voluntary. Come as you are!
$40 per person.
Note: this event has a three registrant minimum capacity. Please book your spot in advance by Friday, April 17 at noon.
If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.
This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.
Dress comfortably for seated conversation; hot tea and water provided.
Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.
Please book your spot in advance.