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Essential Yoga Studio
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Embodied Her: Planting Seeds
Mar 21, 2026 - Mar 21, 2026

Join Essential as we host Racheal of Alchemy & Essence for a monthly gathering for women centered on self-love, sisterhood, and heart-centered receiving. March's circle will offer a sacred space to honor the women we're becoming and consciously root into our energy. Through gentle breathwork, embodied movement, and intuitive dance, we'll release stagnant energy and welcome what is ready to grow.

Together, we'll ground in to intention, connect with the wisdom of the body, and participate in a seed-planting ritual symbolizing rebirth, becoming, and aligned manifestation. We'll leave feeling centered, activated, and connected to the next season of expansion.

Dress comfortably; hot tea, water, and all event supplies provided. Feel welcome to bring your own yoga mat and materials or use ours!

Sensory experience expectations: this event will include soft music and conversation, LED or flame candles, and low lighting. You may choose to participate in gentle yoga movement and dancing as much or as little as you'd like; floor seating will be available on bolsters and blankets with a few chairs available, as preferred. All movement is voluntary. Come as you are!

$50 per person. Please book your spot in advance.

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Schedule
Mar 21, 2026
Sat
3:00pm - 5:00pm CT
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$50.00
1 Session
Enroll now
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Peri/Menopause Support Group with TK Esthetics
Mar 27, 2026 - Mar 27, 2026

If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.

This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.

Dress comfortably for seated conversation; hot tea and water provided.

Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.

Please book your spot in advance.

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Schedule
Mar 27, 2026
Fri
7:15pm - 8:45pm CT
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Purchase Options available
1 Session
Enroll now
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Moonlit Flow: An Integrative Full Moon Practice by Empowered with Shela
Apr 4, 2026 - Apr 4, 2026

Join me for an evening of embodied astrology, energetic release, and intentional movement under the light of the Full Moon.

This is not a ritual. This is a transmission.

Each month, we gather in sacred — and deeply practical — space to work directly with the living energetics of the Full Moon. Together, we learn how to understand it, feel it, and integrate it in real time, in community.

What This Experience Includes

Astrology Transmission

You’ll receive a grounded, accessible download of the current Full Moon energy — what is being illuminated, what we are collectively releasing, and how this activation may be moving through you personally.

This is astrology you can feel in your body, not just think about. And it’s a truly somatic experience.

Integrative Full Moon Flow

A guided movement practice designed specifically for the energy of that Moon.

We will work with:

  • Breath

  • Yoga flow

  • Mantra + sound

  • Meditation

  • Nervous system regulation

  • Embodied release

This practice is designed to help you clear stagnant energy, reconnect with your intuition, and create space for what is ready to emerge.

Who This Is For

This space is open to all genders and bodies.

For anyone ready to understand lunar cycles in a grounded, embodied way — and to explore their own feminine energy, intuition, and emotional intelligence with strength and clarity.

For anyone who wants to:

  • Feel more at home in their body

  • Release what they’ve been carrying

  • Understand cosmic cycles in a practical way

  • Reconnect with intuition without bypassing reality

  • Work with energy instead of fighting against it

This is sacred space — but it is grounded, embodied, and real.

No performance.No pressure.
Just presence, awareness, and intentional practice.

Visit the link to register & claim your space in this lunar circle for all.

Sensory experience expectations: this experience is designed to be accessible for most sensitivities. There will be no candles, incense, smudging, or food involved in the space. If you have specific sensory needs or require an accommodation, please reach out in advance. We are happy to support you.
 
$44 per person. Please book your spot in advance.
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Schedule
Apr 4, 2026
Sat
6:30pm - 8:30pm CT
Show more dates
$44.00
1 Session
Enroll now
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Peri/Menopause Support Group with TK Esthetics
Apr 24, 2026 - Apr 24, 2026

If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.

This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.

Dress comfortably for seated conversation; hot tea and water provided.

Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.

Please book your spot in advance.

Show more
Schedule
Apr 24, 2026
Fri
7:15pm - 8:45pm CT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Moonlit Flow: An Integrative Full Moon Practice by Empowered with Shela
May 2, 2026 - May 2, 2026

Join me for an evening of embodied astrology, energetic release, and intentional movement under the light of the Full Moon.

This is not a ritual. This is a transmission.

Each month, we gather in sacred — and deeply practical — space to work directly with the living energetics of the Full Moon. Together, we learn how to understand it, feel it, and integrate it in real time, in community.

What This Experience Includes

Astrology Transmission

You’ll receive a grounded, accessible download of the current Full Moon energy — what is being illuminated, what we are collectively releasing, and how this activation may be moving through you personally.

This is astrology you can feel in your body, not just think about. And it’s a truly somatic experience.

Integrative Full Moon Flow

A guided movement practice designed specifically for the energy of that Moon.

We will work with:

  • Breath

  • Yoga flow

  • Mantra + sound

  • Meditation

  • Nervous system regulation

  • Embodied release

This practice is designed to help you clear stagnant energy, reconnect with your intuition, and create space for what is ready to emerge.

Who This Is For

This space is open to all genders and bodies.

For anyone ready to understand lunar cycles in a grounded, embodied way — and to explore their own feminine energy, intuition, and emotional intelligence with strength and clarity.

For anyone who wants to:

  • Feel more at home in their body

  • Release what they’ve been carrying

  • Understand cosmic cycles in a practical way

  • Reconnect with intuition without bypassing reality

  • Work with energy instead of fighting against it

This is sacred space — but it is grounded, embodied, and real.

No performance.No pressure.
Just presence, awareness, and intentional practice.

Visit the link to register & claim your space in this lunar circle for all.

Sensory experience expectations: this experience is designed to be accessible for most sensitivities. There will be no candles, incense, smudging, or food involved in the space. If you have specific sensory needs or require an accommodation, please reach out in advance. We are happy to support you.
 
$44 per person. Please book your spot in advance.
Show more
Schedule
May 2, 2026
Sat
6:30pm - 8:30pm CT
Show more dates
$44.00
1 Session
Enroll now