Join Essential Yoga Studio as we host sound healer and yoga teacher Madeline Mowery for The Art of Stillness, a three-part sound immersion experience in April, May, and June.
This series is designed to be deeper than a traditional sound bath - with intentional space between sessions to integrate. Madeline will focus on sound healing for nervous system awareness, embodied listening, and learning how to carry this practice off the mat into everyday life.
Dress comfortably for movement and stillness; complementary hot tea and water provided.
Sensory Experience Expectations: Each 90-minute session includes somatic exploration and sound immersion. Participants will be lying down or seated on the floor; all movement is voluntary. Lighting may be low with battery-operated candles; participants may experience smoke cleansing or incense burning during the sound immersion. At times, music (whether played live or through the speaker) may be loud for some listeners bodies or ears; “ear muffs” welcome!
This series is offered:
- April 26; 2-345p
- May 17; 2-345p
- June 7; 2-345p
Book each session individually for $30 each or book the full series for $84; choose your date and purchase options at checkout.
If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.
This month’s focus: Essential Yoga Studio’s owner and yoga teacher Sunni Nutt will be joining Tiffany to share how a regular yoga practice can support you as you navigate peri/menopause symptoms, helping you find more clarity, patience, self-compassion, and feelings of wellbeing.
This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.
Dress comfortably for seated conversation; hot tea and water provided.
Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.
Please book your spot in advance.
Join Essential Yoga Studio's owner and yoga teacher Sunni Nutt at Tasty Acres Farm on Saturday, May 23 from 9-1030a.
What to expect:
- 45 minutes of gentle yoga outdoors - all yoga experience levels welcome!
- 45 minutes of berry picking
What's included:
- Yoga
- Ice cream cone or slushie
- Up to 1 lb of strawberries
Dress comfortably for outdoor yoga - don't forget your sunscreen and bugspray (as desired)! Bring your yoga mat, water bottle, and any yoga props you'd like to use.
Also available for perusal at Tasty Acres: a greenhouse with plants for sale and a farm store with jams, jellies, and more!
$30 per person. Please book your spot in advance.
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Introduction and short flow to get us into our bodies and prepare for stillness
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Guided contemplation of 9 truths of death, in savasana or other resting pose
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Opportunity to journal about your experience and share with the group
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A yoga nidra to integrate the experience and help return to regulation