If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.
This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.
Dress comfortably for seated conversation; hot tea and water provided.
Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.
Please book your spot in advance.
Join Essential Yoga Studio on Saturday, February 28 from 6-730p as we host yoga teacher Kim Fenton for a gentle flow practice with meditation and pranayama (sometimes called Breathwork). Kim will educate students about the relationship between the breath and the nervous system before leading this 90-minute candlelit practice.
Sensory experience expectations: this event will include soft music and educational discussion about the benefits of pranayama on the nervous system; lighting will be soft and candlelit (both flameless AND “real” beeswax candles). Participants may choose to move as much or as little as they'd like through the flow portion of class; meditation may be practiced seated or lying down.
$25 per person. Please book your spot in advance.
Join Essential as we host Racheal of Alchemy & Essence for a monthly gathering for women centered on self-love, sisterhood, and heart-centered receiving. March's circle will offer a sacred space to honor the women we're becoming and consciously root into our energy. Through gentle breathwork, embodied movement, and intuitive dance, we'll release stagnant energy and welcome what is ready to grow.
Together, we'll ground in to intention, connect with the wisdom of the body, and participate in a seed-planting ritual symbolizing rebirth, becoming, and aligned manifestation. We'll leave feeling centered, activated, and connected to the next season of expansion.
Dress comfortably; hot tea, water, and all event supplies provided. Feel welcome to bring your own yoga mat and materials or use ours!
Sensory experience expectations: this event will include soft music and conversation, LED or flame candles, and low lighting. You may choose to participate in gentle yoga movement and dancing as much or as little as you'd like; floor seating will be available on bolsters and blankets with a few chairs available, as preferred. All movement is voluntary. Come as you are!
$50 per person. Please book your spot in advance.
Join me for an evening of embodied astrology, energetic release, and intentional movement under the light of the Full Moon.
This is not a ritual. This is a transmission.
Each month, we gather in sacred — and deeply practical — space to work directly with the living energetics of the Full Moon. Together, we learn how to understand it, feel it, and integrate it in real time, in community.
What This Experience Includes
Astrology Transmission
You’ll receive a grounded, accessible download of the current Full Moon energy — what is being illuminated, what we are collectively releasing, and how this activation may be moving through you personally.
This is astrology you can feel in your body, not just think about. And it’s a truly somatic experience.
Integrative Full Moon Flow
A guided movement practice designed specifically for the energy of that Moon.
We will work with:
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Breath
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Yoga flow
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Mantra + sound
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Meditation
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Nervous system regulation
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Embodied release
This practice is designed to help you clear stagnant energy, reconnect with your intuition, and create space for what is ready to emerge.
Who This Is For
This space is open to all genders and bodies.
For anyone ready to understand lunar cycles in a grounded, embodied way — and to explore their own feminine energy, intuition, and emotional intelligence with strength and clarity.
For anyone who wants to:
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Feel more at home in their body
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Release what they’ve been carrying
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Understand cosmic cycles in a practical way
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Reconnect with intuition without bypassing reality
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Work with energy instead of fighting against it
This is sacred space — but it is grounded, embodied, and real.
No performance.No pressure.
Just presence, awareness, and intentional practice.
Visit the link to register & claim your space in this lunar circle for all.