If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.

This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.

Dress comfortably for seated conversation; hot tea and water provided.

Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.

Please book your spot in advance.

Join Essential Yoga Studio on Saturday, February 28 from 6-730p as we host yoga teacher Kim Fenton for a gentle flow practice with meditation and pranayama (sometimes called Breathwork). Kim will educate students about the relationship between the breath and the nervous system before leading this 90-minute candlelit practice.

Sensory experience expectations: this event will include soft music and educational discussion about the benefits of pranayama on the nervous system; lighting will be soft and candlelit (both flameless AND “real” beeswax candles). Participants may choose to move as much or as little as they'd like through the flow portion of class; meditation may be practiced seated or lying down.

$25 per person. Please book your spot in advance.