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Essential Yoga Studio
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Sacred Sister Circle
Mai 11, 2025 - Mai 11, 2025
Join Essential Yoga Studio as we host Emily of Exploring the Sacred for her monthly Sacred Sister Circle.

This is a sanctuary for women who know they carry magic and divinity within, but have struggled to find a space that honors their full, authentic selves. We'll weave together ancient rituals, heartfelt connection, and embodiment practices like mindfulness & movement to celebrate the sacred and the sensual.

Together, we'll honor our truth, awaken our magic, and embrace the freedom to be fully seen and heard. This is a space for women rising in their power, breaking free from outdated molds, and creating a new kind of sisterhood.

Join us for an evening of reclaiming your power, transcending emotional limitations, and creating a new, sacred community rooted in authenticity, playfulness, and magic.

Recenter, ground, and elevate your energy; transcend emotional limitations and reclaim your power; be seen, held, heard, and expressed as YOU.

What to Expect:

- Grounding meditation to center & reconnect with your Inner Self
- Anointing with sacred oils or elements to fully step into the space
- Opening circle with introductions, intentions, & alter offering
- A potent topic & reflection question /space for authentic sharing
- Embodied, somatic movement & music to release any stuck energy, elevate & empower your spirit
- A transformative ritual to anchor the magic and align with our power--connecting to Self, Source, and one another
- Closing Circle & Open Connection Time to deepen into community and building tribe


What to Bring:

- A journal
- An open heart
- A small item for our community altar (if you so desire to add just during circle)

Dress comfortably for movement; complementary hot tea and water provided.

There are several pricing options available for this event:

  • $33 for this single event
  • $90 for three monthly events
  • $170 for six monthly events
Choose your pricing options at checkout. Please book your spot in advance.
 
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Programme or Emploi du temps
Mai 11, 2025
Dim
6:00après-midi / soir - 8:30après-midi / soir CDT
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$33.00
1 Séance
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Pranayama & Sound Bath with GingerRoot Wellness
Mai 16, 2025 - Mai 16, 2025

Join Essential Yoga Studio as we welcome Natalie of GingerRoot Wellness and Ellie of SovereignLotus for an evening of breath, stillness, and sound on Friday, May 16th, from 7:00–8:30 PM.

We'll begin with Natalie introducing the 8 limbs of yoga, followed by gentle movement and breathwork to ground the body and settle the mind. Then, Ellie will guide participants into deep relaxation with a crystal singing bowl sound bath, inviting balance, restoration, and ease.

Dress comfortably; hot tea and water provided. Mat space will be set up, but you’re welcome to bring anything that helps you feel at ease in a Studio setting.

Come as you are, and leave feeling lighter, more balanced, and deeply connected to your inner energy.

$25 per person. Please book your spot in advance.

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Programme or Emploi du temps
Mai 16, 2025
Ven
7:00après-midi / soir - 8:30après-midi / soir CDT
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$25.00
1 Séance
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Sisterhood Sip & Swap: A Pay What You Can Event
Juin 1, 2025 - Juin 1, 2025

Celebrate the start of summer in community with a playful, heart-centered clothing swap designed for women of all bodies, styles, & walks of life on Sunday, June 1 from 6-8p.

This is more than just a swap—it’s a sacred space to refresh your wardrobe, connect with soulful women, & sip on nourishing drinks in a relaxed, welcoming atmosphere.

How It Works

  • Bring 5–15 clean, gently loved summer clothing items, shoes, or accessories you'd feel good gifting a friend.

  • For every item you bring, you’ll receive a token—which you can then “spend” on new-to-you items from the shared collection.

  • Items will be beautifully displayed & sorted for browsing.

  • You’ll have time to try things on, get feedback, & style yourself in sisterhood.

  • All leftover items will be donated to a local women-centered organization.

What to Expect

  • Refreshing non-alcoholic spritzers

  • Cozy spaces for connection & conversation

  • Inclusive, body-positive environment

Come as you are. Leave with a fresh wardrobe, new sisters, & a full heart.

Choose your purchase rate when booking: $5, $10, or $15.

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Programme or Emploi du temps
Juin 1, 2025
Dim
6:00après-midi / soir - 8:00après-midi / soir CDT
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Options d'achat disponibles
1 Séance
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Reiki Certification - Level 1
Juin 7, 2025 - Juin 7, 2025
Now offering Reiki Level 1 & 2 attunements provided by Tonya Hockett of Altruistic Energy. Train to become certified in the Usui Reiki tradition.

Maybe you’ve heard of Reiki but don’t quite know what it is.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Reiki is a safe, gentle healing technique which uses spiritual energy to treat physical ailments without using pressure, manipulation or massage; however, it is much more than physical therapy. It is a holistic system for balancing, healing and harmonizing all aspects of the person-body, mind, emotions and spirit-and it can also be used to encourage personal and spiritual awareness and growth. ~Penelope Quest

Want to learn more? Sign up now to reserve your spot as space is limited.
 
Reiki Level 1 Attunement consists of:
  • What Reiki is and is not
  • Reiki History
  • How to work with the Energy
  • Hand Positions & Practice
  • Self-Care Treatments
  • Level 1 Attunement
Each student will receive the level 1 attunement, manual, and certificate of completion.
 
Cost for Reiki Level 1 is $125 per person.
 
Students who sign up for Level 1 are strongly encouraged to enroll in and complete Level 2 on the same day.
 
Reiki levels 1 & 2 will be offered on Saturday, June 7 from 130-630p.
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Programme or Emploi du temps
Juin 7, 2025
Sam
1:30après-midi / soir - 4:30après-midi / soir CDT
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$125.00
1 Séance
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Reiki Certification - Level 2
Juin 7, 2025 - Juin 7, 2025
Students must complete Level 1 prior to Level 2. However, students can register for and complete level 1 & 2 on same day.
 
Now offering Reiki Level 1 & 2 attunements provided by Tonya Hockett of Altruistic Energy. Train to become certified in the Usui Reiki tradition.

Maybe you’ve heard of Reiki but don’t quite know what it is.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Reiki is a safe, gentle healing technique which uses spiritual energy to treat physical ailments without using pressure, manipulation or massage; however, it is much more than physical therapy. It is a holistic system for balancing, healing and harmonizing all aspects of the person-body, mind, emotions and spirit-and it can also be used to encourage personal and spiritual awareness and growth. ~Penelope Quest

Want to learn more? Sign up now to reserve your spot as space is limited.

Reiki Level 2 Attunement includes:
  • Chakras
  • Level 2 Reiki Symbols & Practice
  • Distance Reiki Healing
  • Level 2 Attunement
Each student will receive level 2 attunement, manual, and certificate of completion.
 
Cost for Reiki Level II is $150 per person.
 
Reiki levels 1 & 2 will be offered on Saturday, June 7 from 130-630p.
Show more
Programme or Emploi du temps
Juin 7, 2025
Sam
4:30après-midi / soir - 6:30après-midi / soir CDT
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$150.00
1 Séance
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