Join Erin for the tranquil practices of Pranayama and Pratyahara in the Salt Cave. Come and practice the 4th branch of eight-limbed yoga, Pranayama, which is breathwork, followed by the 5th branch, Pratyahara. Pratyahara involves regulating reactions to external stimuli, allowing for a calmer, more focused mind, which is a foundation for meditation. Savasana, Yoga Nidra, and Mindfulness-based Meditation are examples of Pratyahara. We will do a special Pratyahara practice I learned from my main teacher, D’ana Baptiste. We will practice pranayama sitting up in recliners and Pratyahara reclined. You will get to experience the Halotherapy of the Salt Cave at the same time. There are so many benefits from these practices!
Erin Meyer earned a PhD in pharmacology from Georgetown University in 1998. She has a Bachelor of Arts in Biology from the University of California, Santa Barbara. She completed a six-year postdoctoral fellowship in neuroscience and genetics at the University of Utah, and she was a Research Assistant Professor at the University of Utah from 2004 to 2011. She is currently working in Research Development at the University of Utah. Erin has been practicing yoga for nearly 40 years. She completed a 500-hour teacher training program with D’ana Baptiste. She also studied with Srivatsa Ramaswami, Nicolai Bachman, Rolf Gates, Christie Burnette, and Anodea Judith, and she is trained in Chakra Healing. She completed a 1000-hour yoga therapy program with Inbody Academy.
It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site, please feel free to sign up and come enjoy these wonderful experiences. The age restriction is 12 and older
Join Doug and Becky for a
transformative 90-minute journey inward, where breath and sound
become gateways to deep inner space. The session begins as Becky
skillfully guides you through Wim Hof Method breathing
techniques—designed to elevate oxygen levels, awaken the nervous
system, and release stagnant energy—preparing your body and mind
for profound letting go.
This breathwork is intuitively supported by Doug’s live soundscape,
weaving together the soulful tones of Native American flutes, the
crystalline resonance of singing bowls, and the soothing presence
of natural sounds. Together, these elements create an immersive
atmosphere that deepens the connection between breath, body, and
spirit.
Following the breathwork, you’ll be transported into a fully
immersive sound bath—a meditative sonic journey crafted to
encourage introspection, energetic clearing, and emotional
clarity.
Infused with healing energy and intentional presence, this
experience invites you to reconnect with your inner spirit, release
what no longer serves you, and cultivate a deep sense of peace,
balance, and renewal.
The event will last for 90 minutes. Please arrive early to check
in, settle in, and get ready.
Questions? I’ll be happy to answer! Contact me at doug@yogawithdoug.com
It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site, please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account.
The age range for this Event is 16 and older
Join us for the Encore event of our first of three Witches Night Out events for October. The first event was a resounding success that we've decided it needs to be repeated!
Learn how salt therapy amplifies crystal healing as you select stones for calming, confidence, emotional healing, and mental clarity. Rene will guide you through cleansing rituals and programming techniques in the serene atmosphere of our salt cave.
There will be crystals available for your use but you are welcome to bring your own. The crystals available will be in four categories: Calming and Peace stones; Self Love and Confidence stones; Healing Old Wounds stones and Mental Clarity stones.
Come join us for an afternoon of connection and healing with a community of magical souls.
Please also bring a journal!
This event is for those 14 years and older
It is a great idea to sign up at least the day before our Special Events at Evolve. Although, if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account - The age range for this Event is 12 and older.
Immerse yourself in a transformative breathwork journey that weaves together guided breathing exercises, uplifting music, and gentle visualization. In this cozy, inviting space—complete with blankets, bolsters, and yoga mats—you’ll explore breathwork’s remarkable power to reduce stress, ease trauma, and calm anxiety. By incorporating mindful breathing into your self-care routine, you can enhance intuition, heighten self-awareness, gain clarity, and foster a deeper bond with your body.
Halotherapy for the Last 30 Minutes
To elevate your experience, we’ll activate the halo (dry salt)
therapy during the final 30 minutes of class. Halotherapy is known
to support respiratory health, help clear congestion, reduce
inflammation, and promote healthier skin. Breathing in the
microscopic salt particles can amplify relaxation and bring an
extra layer of rejuvenation to your session.
Please note that while it’s best to register at least a day ahead for our Special Events at Evolve, you’re welcome to sign up any time if space is still available. Come discover the profound benefits of combining breathwork and halotherapy, and leave feeling restored, centered, and deeply connected. Best for ages over 15.