Step into the healing glow of the salt cave for an evening of deep rest and renewal. This candlelit restorative yoga and sound bath experience invites you to slow down, breathe deeply, and let go of tension.

Supported by cozy blankets, soft bolsters, and grounding blocks, your body will be fully cradled in comfort as soothing sounds and gentle vibrations wash over you. This is your time to pause, reset, and nourish your nervous system—leaving you feeling centered, calm, and completely restored.

Gently suspended in silk hammocks, you'll be immersed in vibration as sound moves through and around your entire body. Rhythmic drumming surrounds you, while weighted tuning forks are placed directly on the body to allow vibration to travel inward and support deep relaxation. Crystal bowls, chimes, and low-frequency instruments are woven throughout the experience, creating layers of sound that invite stillness, release, and rest.

No movement is required - simply settle in, feel the vibrations, and allow yourself to unwind.

Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.

As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.

March Focus: Bloom

Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:

• Awaken the next season of who you are becoming
• An invitation to walk forward with more clarity and capacity

With time for:

• Reflection and Journaling *Please bring your favorite notebook and a pencil*

Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner.

Each month features a new theme aligned with a mix of the Chinese Elements and Seasonal cycles, offering intentional support for your body and energy systems.

The Conscious Community at Evolve Wellness Collective is a group committed to the principles of Personal Wellness, Spiritual Growth, Mutual Support, and Connection who gather regularly to discuss topics of interest to learn and grow together. It is open to anyone who wants to participate. Regular gatherings are held twice a month with ongoing interaction online between meetings.