Join us for an engaging 1.5-hour workshop on gut health and digestion, designed specifically for women who want to improve their digestion, boost their energy, and support overall wellness. Learn how to nourish your gut with the right foods, probiotics, and lifestyle changes while discovering how gut health impacts hormones, skin, mood, and immunity.

This interactive session includes hands-on activities, a gut health self-assessment, and delicious, gut-friendly recipes to take home. Don’t miss this chance to take control of your health from the inside out!

Enhance mental clarity, emotional and physical well-being, increase energy flow and spiritual growth by balancing the chakras. Accompanied by the sounds of crystal singing bowls, we will activate and unblock the seven major chakras (whirlpools of pranic energy) through corresponding Restorative poses. We’ll end our journey, with Yoga Nidra (technique for inducing mental, physical, and emotional relaxation) especially designed for Chakra Visualization.

Experience connection with loved ones who have passed in an intimate group setting limited to 12 participants. This allows for greater chances of being read, and hearing messages of guidance and support from those on the other side.

Your guide, Brian, is a self-taught intuitive medium and healer. His spiritual journey began when attending a past life regression session given by a third-generation intuitive medium. During this session, Brian experienced several past lives and saw a golden/sunlight aura surrounding the medium hosting the event. This medium confirmed that she saw Brian as well, in an out-of-body state, and they both experienced a “Soul to Soul” connection.” Two weeks later Brian's eldest son unexpectedly passed away. Since then, his spiritual gifts have grown exponentially, and he has been able to communicate with his son on the other side. Brian feels his purpose in life is to help others connect and heal from the passing of those they love.

Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.

Peter has been playing the crystal singing bowls since 2010 when he partnered with the great Sandee Conroy, ‘The Singing Bowl Lady’, who has since moved to Austin, TX. He has played the bowls solo, duo and as part of Yin/Restorative Yoga sessions. This will be a solo performance geared towards a meditative experience for the participants. These sessions are uninterrupted and can be intense.

The meditations are one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. The studio has these available for you as well should you need them.