Take a breath. Drop into your body. Put pen to page.
This 90-minute workshop blends gentle somatic yoga with mentor poems and accessible writing prompts designed to help you reflect, express, and explore your inner creative world.
No experience with writing or somatic yoga is required—just bring your curiosity and a willingness to engage in a new creative process.
~Movement to ground and awaken your creative voice
~Poetry for non-poets
~Creative writing for curious minds
No pressure. No performance. Just space to reflect, express, and discover.
Facilitators will remain after the session for open discussion and optional sharing. Along with your yoga mat, bring your favorite writing implement and a notebook or paper.
Come as you are. Leave having created something new.
Join us in a sacred, welcoming space to unwind and gently release the demands of your week. This workshop invites you into intentional self-care as we flow through soothing Hatha yoga postures, thoughtfully infused with Kundalini breathwork to help open and balance your energy centers.
We’ll close our practice with a deeply restorative savasana, enhanced by essential oils and Reiki healing.
Ground your body.
Calm and clear your mind.
Nourish and restore your soul.
Create a wonderful community by joining us each month for a transformative journey into the realms of intuition, energy, greater awareness and spiritual connection. This welcoming and supportive circle is designed for anyone interested in developing their psychic abilities—whether you are just beginning to explore your intuition or an experienced practitioner looking to deepen your connection to the unseen world.
Each session will focus on building foundational skills, exploring new and many different techniques, such as; psychometry, aura reading, telepathy, mediumship, remote viewing, psychic drawing, scrying, chakra balancing, dream interpretation, emotional reading, oracle reading, channeling, and energy healing, by practicing with like-minded individuals in a safe and nurturing environment. Together, we will awaken our innate psychic gifts and expand our awareness of the energetic universe, inner wisdom, and unity consciousness.
Please bring a notepad for journaling!
Suggested donation: $15 (register/pay online, or bring cash the day of the event)
Azul Embodiment Conscious Movement - Awakening Love through Dance:
Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love. Azul takes us through a journey of awakening consciousness working with the intelligence of the body. Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence. The body contains all the information needed in order to complete our healing journey and access our full power. Embodiment is so potent because it helps us purify and integrate all of our life experiences.
If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. We dance barefoot. Bring your water bottle!
Come experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of eight different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a 'vibrational massage' or an 'inner tuning' that helps to restore balance on both a physiological and energetic level. The benefits can be numerous as the tones harmonize with the cellular structures of the body. Furthermore, the sound of pure tone produces sine waves, which are present in the brain during an alpha state, inducing a deep state of relaxation, insightful presence, and elevated mood.
Peter has been playing the crystal singing bowls since 2010 when he partnered with the great Sandee Conroy, ‘The Singing Bowl Lady’, who has since moved to Austin, TX. He has played the bowls solo, duo and as part of Yin/Restorative Yoga sessions. This will be a solo performance geared towards a meditative experience for the participants. These sessions are uninterrupted and can be intense.
The meditations are one hour long with a few minutes of silent meditation at the end. No experience necessary. Please bring a yoga mat, blanket and/or cushions to make yourself comfortable as you lie or sit in meditation. The studio has these available for you as well should you need them.